Mind Wisdom

Rev. Dr. D.E. Snyder, LMFT, LPCC

I'm about to take you on a journey. A journey, I hope unlike any other that you have experienced in the past, I am here to inform you and entertain you, but more than that, I am here to be of service to you. I am a professional healer by trade and I want to journey along with you in your life experiences. I don't make superstars but I do help to unlock the superstar in you! I help put the "polish on your shine." I keep it real at all times. Always remember to never let anyone, "throw shade on your shine." You want to feel a little better after having tuned in? Okay! Let's go ahead and get started! read less
Health & FitnessHealth & Fitness

Episodes

It's time to take an adult "time out!"
Jul 21 2022
It's time to take an adult "time out!"
Hey Mind Wisdom Warrior!With all the challenges we are facing in the world today, it is about time to take a well-deserved "time out!" We are facing unprecedented times, but if we really stop and take a look around, we may recognize that we are not alone in these highly stressful times. Fear not! Dr. D is here and we will get through the tough times! I cannot promise it won't get harder before it gets easier, but what I can do, is let you know that we are in this world together and we are going to support and lift ourselves and each other up! But first, we need to focus on some serious, "in the moment self-care." What does that mean you ask? I am so glad that you did! It means that there are times that we need to capture and embrace those "moments of time" whether it is just five minutes (or sometimes less) and take that adult "time out!" Self-care is often talked about but not really practiced. We live in times where we are applauded and awarded for the hard work we put in on a daily basis. However, often times we are not applauded for when we recognize we need to take a break and do some self-care. Why? Well, I have my opinions...but that is what they are and I do share this same sentiment about opinions and at [00:06:18] you will hear what is shared about "personal opinions" and how we can learn to welcome multiple perspectives, while understanding how personal opinions can impact us...but only in ways that we allow them to impact us...hmmm.....definitely something to think about. All this wonderful information coming your way and it all helps us to find ways to be healthier in healthy relationships. So why not take a time out today? Try it out and let others know how increasing self-care has been good for you! But I do not want to get too far ahead of all the amazing things that are shared, so....let's go ahead and get started!
Know your worth to show your worth. Is your personal value stuck in the past?
Apr 25 2022
Know your worth to show your worth. Is your personal value stuck in the past?
Here we are in this amazing space! I am still getting ready to put that "glitter" on my motivational cheerleader skirt, as we continue to work on finding ways to become healthier in healthy relationships. Of course, with all things human, nothing is simple or easy. So, with that reality, we are exploring lots of different things in order to develop how you can become a healthier you in healthy relationships.At [00:02:00] I ask a shortlist of questions that will help to clarify exactly where is your personal value located. And yes at [00:03:00] there are those, "clutch the pearls and pass out" moments as we dive deeper into how to begin to create change from within. But remember, life is a journey and with each step of the way, let's find the "warrior" within you! At [00:05:00] I begin to share a visual exercise that provides you a moment of relief from those "stinking thinking" messages that you have been carrying around far too long. And once you begin to experience that moment of relief, we begin another thinking exercise. Just a brief side note: although the relief is brief, it will progress into longer moments of relief...keep listening and practicing with me and you'll begin to notice the changes. Yes, keep practicing the coping skills that you have learned and continue to learn. And last but not least, use your words. All of this, is of course, easier said than done. But hey, we've got glitter, hope, and the most important thing...YOU! Let me be that "therapist in your pocket," as we continue to discover the more authentic and genuine you!