In this episode of The Habit Coach With Ashdin Doctor, he explains that we all possess willpower, and by making slight adjustments to our habits, we can effectively incorporate it into our lives. He suggests three habits to adopt: making self-promises, occasionally challenging ourselves to try new things, and reducing stress.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

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