Hot Seat: How to Deal with Inconsistent Weight Loss (Roopal)

The Habit Coach with Ashdin Doctor

18-01-2023 • 4 mins

In the Hot Seat, we have Roopal who is struggling with Obesity. She loses a few kilos and then loses control over cravings and the consistency that helped her initially. How can she deal with this?

Ashdin explains the idea of Body Equilibrium and how it needs to get comfortable with the weight loss. He also asks her to check on other aspects of life beyond diet- like stress and sleep and take steps to fix the lifestyle as well.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (

Check out the Awesome180 website: (

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

See for privacy information.