In the "Know Your Coach" series of The Habit Coach podcast, Ashdin reveals his approach to nurturing and incorporating new habits. Further for his audience, he provides three straightforward and practical habits they can readily adopt into their own lives.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

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