The Science of Well-being & Longevity with Dr. Marcus Ranney

The Habit Coach with Ashdin Doctor

Jul 3 2024 • 47 mins

Did you know that chronic lack of sleep can lead to diabetes and memory loss?
On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being.

Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney!

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram

See omnystudio.com/listener for privacy information.

You Might Like

Huberman Lab
Huberman Lab
Scicomm Media
7 Good Minutes
7 Good Minutes
Clyde Lee Dennis
Meditation Sounds
Meditation Sounds
Meditation Sounds
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Erotic Stories
Erotic Stories
Sexuality and Erotica
Vocal Oli
Vocal Oli
vijay varadharaj
Gut Feeling with Dr. Pal
Gut Feeling with Dr. Pal
Dr. Pal Manickam
10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier
Daily Meditation Podcast
Daily Meditation Podcast
Declutter The Mind
Calm it Down
Calm it Down
Chad Lawson
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
8 Hour Binaural Beats
8 Hour Binaural Beats
8 Hour Sleep Music