In today's hot seat episode, Malavika asks Ashdin how can one overcome a failed relationship. She says, 'it's tough to let go and even tougher to move on'.
Ashdin explains how the first step to this is getting through the 5 stages of grief, and understanding that what one is grieving is the possible future because the relationship has been lived and the past is full of memories that can be cherished for a lifetime and is something nobody can take away. He suggests learning from the relationship, leaving the bad baggage, holding on to good memories, and moving forward.
Episode: The 5 stages of grief
Episode: Dealing with Grief ft. with Nyana Sabarwal
Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )
You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.
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