We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.

Ashdin has encouraged meditation in multiple previous episodes as a great way to upkeep mental well-being. In this episode, we ask him about his meditation routine- what he actively practices in his daily life.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

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