Join Caleb and Ginette as they explore the importance of taking a break. They will talk about different break styles as well as give tips and tricks on how to make sure a break stays a break. No teas were drunk in this episode (go ahead yell at us) Source: https://learningcenter.unc.edu/tips-and-tools/taking-breaks/

TW- Mental Health, Sucide, Psych Ward Expericences Join Ginette and Caleb as they travel inside a mental hospital. This is a full circle moment as they both met in a mental hospital. They will be sharing the logistical side of things, as well as a daily schedule. They will also talk about their personal experiences and how these institutions could improve for future generations.  Teas: Teas: Spiced Chai by Bigelow and Spiced Apple Cider by Alpine Dislaimer: We are only speaking from our direct experiences and understand that every hospital is different and everyone has different experiences. Our opinions may vary from yours and that is okay. We do not claim any of the following to be a one size fits all situation. We would also like to say that while our opinions may say that mental hospitals are in no way perfect, they are necessary and if you are struggling with suicidal thoughts, please call 988, as if staying in a mental hospital is what keeps you alive, then it will always be worth it. List of Resources *We are NOT recommending or endorsing any of these resources. It is up to you to determine if they offer something you need and whether or not it is appropriate for your situation. Websites National Alliance on Mental Illness: www.nami.org Mental Health America: www.mentalhealthamerica.net National Council on Alcohol and Drugs: http://www.ncadd.org Depression and Bipolar Support Alliance: http://www.dbsalliance.org/ National Domestic Violence Hotline: https://www.thehotline.org/ National Eating Disorder Referral and Information Center: http://www.edreferral.com/ National Eating Disorders Association: http://www.nationaleatingdisorders.org/ Self-Abuse Finally Ends Alternative: https://selfinjury.com/ National Council on Child Abuse & Family Violence: www.nccafv.org/ Hotlines National Domestic Violence Hotline:  800-799-7233 Substance Abuse and Mental Health Services Administration: 800-662-4357 National Eating Disorder Association: 1-800-931-2237 or text NEDA to 741741 National Associtation of Anorexia Nervosa and Associated Disorders: 630-577-1330 Suicide and Crisis Lifeline: 988 Trevor Project (LGBTQ+): 1-866-488-7386 Crisis Text Line: Text HOME to 741741 National Alliance on Mental Illness: 1-800-950-6264 Mental Health America: 800-969-6642 Self-Abuse Finally Ends Alternative: 800-366-8288 If you would like to share your story email us: surelymentalpodcast@gmail.com           *Let us know what your comfortable with us sharing. You are not alone.

It's time for tea time. Many important events have happened over the course of the past month. We will cover some of the highlights. From Rihanna’s superbowl to a balloon that made the nation fear it. Teas: Orange & Spice by Bigelow and Wild Berry by Celestial Seasonings Sources: https://wng.org/opinions/satanism-on-display-at-the-grammy-awards-1676031920 https://www.cbsnews.com/live-updates/chinas-spy-balloon-unidentified-objects-shot-down-what-we-know-so-far/ https://www.bbc.com/news/entertainment-arts-64602594 https://www.nytimes.com/2023/02/28/us/ohio-train-derailment-east-palestine.html https://apnews.com/article/lgbtq-people-montana-gender-bullying-74af22b3512137ffb8538526edb96572 https://qz.com/tennessee-is-the-first-us-state-to-ban-drag-1850150830#:~:text=Tennessee%20lawmakers%20passed%20a%20bill%20banning%20drag%20shows,people%20who%20are%20in%20shows%20of%20any%20kind. https://usafacts.org/articles/sixteen-laws-restricting-the-lgbtq-community-passed-in-2022/ https://wapp.capitol.tn.gov/apps/BillInfo/default.aspx?BillNumber=SB0003&GA=113

Join Caleb as he reflects about the recent Valentine's Day. Do the happy couples on social media make you want to rip your eyeballs out with a spoon? Remember it’s ok to be alone. In this episode he will talk about why being alone isn’t the same as being lonely and how you can spot the difference. He will also explain his struggles on loving the hardest person out there in the universe, yourself. Video Recommendations Dustin, Vuong. “Let’s talk about the art of being alone”. Youtube. uploaded by Dustin Vuong, 2/12/2023, https://www.youtube.com/watch?v=kpXBm2aREEA&t=239s Zoe, Unknown. “The art of being alone,not lonely”. Youtube. Uploaded by zoeunlimited, 2/12/2023, https://www.youtube.com/watch?v=RGv4j_-Qpvc

TW: Self-harm, Suicidal Thoughts, Mental Illness, Depression, Medication, Sex Talk, Violence Disclaimer: We are not psychiatrists. If you believe that you struggle with any mental illness talked about in this episode, please contact a doctor, and do not take what is said in this episode as medical or professional advice. Join Ginette and Caleb as they do a deep dive into the world of intrusive thoughts. They will talk about what they mean, how you can deal with them, and helpful tips and tricks to not let it get out of hand. Teas- Matcha Green Tea by Bigelow and Chai Latte by Bigelow Sources https://www.health.harvard.edu/mind-and-mood/managing-intrusive-thoughts https://www.healthline.com/health/mental-health/intrusive-thoughts https://www.health.harvard.edu/mind-and-mood/managing-intrusive-thoughts#:~:text=Intrusive%20thoughts%20are%20often%20triggered,the%20birth%20of%20a%20child. https://www.webmd.com/mental-health/intrusive-thoughts

Join Caleb and Ginette for the second ever tea time. We will focus on all things politics. Teas: Vanilla Chai by Bigelow & Peach Passion by Celestial Seasonings Sources https://www.cnbc.com/2023/01/19/yellen-says-treasury-is-taking-extraordinary-measures-to-avoid-default-as-us-hits-debt-limit.html https://www.nytimes.com/2023/01/21/us/politics/biden-documents.html https://www.cnn.com/2023/01/31/politics/trump-fundraising/index.html https://thehill.com/homenews/house/3838313-house-republicans-pass-bill-to-end-covid-19-public-health-emergency/ https://www.cnn.com/2023/02/01/politics/george-santos-veteran-dog-gofundme/index.html https://nymag.com/intelligencer/2023/01/the-everything-guide-to-george-santoss-lies.html https://www.cnn.com/2023/01/24/politics/pence-classified-documents-fbi/index.html https://www.cnn.com/2023/01/31/us/tyre-nichols-investigation-tuesday/index.html

Join Ginette and Caleb as they explore self-care. Have you been struggling with self care recently? So have we, but we are going to fill you in on how we are changing that, and ways to get started with self care as well. Teas: Blackberry Citrus by Bigelow & Hot Cinnamon Sunset by Harney and Sons

Join Caleb and Ginette as they discuss Yoga! From history to basic principles and techniques. *Disclaimer we are not trained professionals or licensed yoga instructions. We speak from our own personal experience and a base level education. Do not take our advice for medical truth.  Drinks: Matcha Green Tea w/ Turmeric by Bigelow & Strawberry Banana smoothie by Ginette’s kitchen

Join Ginette and Caleb as they discuss academic burnout. They will talk about what it is, how it happens and why, and ways to prevent it. Teas: Mint Medley by Bigelow & Vanilla Chai by Bigelow Source: https://www.uopeople.edu/blog/what-is-academic-burnout/#:~:text=Khan%20from%20Pexels-,What%20Is%20Academic%20Burnout%3F,and%20reduced%20ability%20in%20school.

Join Caleb and Ginette as they talk about the New Year, what some of their family traditions are, and how accountability matters during this time of year. Teas: Hot Cinnamon Spice by Harney & Sons & Cinnamon Apple Spice by Celestial Seasonings https://www.glamour.com/story/new-years-eve-day-traditions

TW: Talk of abuse. Join Ginette and Caleb as they talk about the monthly tea. They will cover everything from celebrity gossip to politics. This is a monthly series and will be aired on the first monday of every month. Teas- Honey Vanilla Chamomile by Celestial Seasonings & Vanilla Chai by Bigelow Sources: https://www.bbc.com/news/business-63963239 https://www.forbes.com/real-time-billionaires/#796274813d78 https://apnews.com/article/elon-musk-twitter-inc-technology-europe-business-1b3d4266c5acdab47fc1c95fe8026590 https://www.cnn.com/2022/12/20/tech/elon-musk-twitter-polls/index.html https://nypost.com/2022/12/12/non-binary-biden-nuclear-official-sam-brinton-fired-after-multiple-luggage-theft-charges-reports/ https://www.foxnews.com/media/non-binary-biden-official-mocked-after-being-fired-stealing-luggage-new-pronouns-un-employed https://www.christianpost.com/news/nonbinary-biden-admin-official-fired-amid-luggage-theft-charges.html https://www.nytimes.com/2022/11/30/health/blood-donation-gay-bisexual-men.html https://www.theguardian.com/football/2022/nov/21/lgbt-groups-condemn-fifa-over-onelove-armband-sanctions-threat https://www.politico.com/news/2022/12/08/biden-strikes-deal-to-free-brittney-griner-from-russian-custody-00072981 https://adflegal.org/article/what-you-should-know-about-respect-marriage-act?sourcecode=10016058_r500&utm_source=grant&utm_medium=ppc&utm_campaign=GRANT&gclid=Cj0KCQiAwJWdBhCYARIsAJc4idDNusyabGXS9yYHTXydE5XkU79vjWPsj7MTiGNfsBMITeLrz3ffWigaAs_tEALw_wcB https://www.glaad.org/releases/breaking-us-senate-passes-respect-marriage-act?gclid=Cj0KCQiAwJWdBhCYARIsAJc4idAuixqNf1WFd30a77FVRl9aEzbBdXQSnZaajZVTCN71psT-PbXwSlcaAkTnEALw_wcB

TW- Mentions of Self Harm. Join Ginette and Caleb as they go over different coping mechanisms. We will look into what ones personally worked for us and what ones didn't. Also be sure to listen and get some new ideas. Teas- Hibiscus Teas by Tadin & Organic Everyday Detox (Schisandra Berry) By Traditional Medicinals

Join Caleb and Ginette as they go over all things Musical Theatre. They will discuss our current favorites, how they got into the wonderful world of Broadway, and how we can make Broadway more accessible. Teas: Black Cherry Berry by Celestial Seasonings & Pomegranate Oolong by Harney & Sons Sources https://www.cnn.com/2022/08/24/entertainment/hamilton-texas-church-apologizes-cec/index.html#:~:text=The%20Texas%20church%20that%20staged,the%20musical%20for%20its%20staging. https://www.npr.org/sections/health-shots/2017/03/14/520008274/a-blind-theatergoers-hamilton-lawsuit-aims-spotlight-on-broadway-accessibility https://playbill.com/article/hadestown-producers-and-jujamcyn-apologize-following-incident-involving-audience-member-with-hearing-loss

Content Warning- Depression, Mental Hospitals, and General Mental Health Struggles. Join Caleb and Ginette as they talk about their favorite Christmas traditions. They will also talk about how your mental health is affected by the end of year issues and what you can do about it.  Teas- Honey Vanilla Chamomile by Celestial Seasonings, Hot Cinnamon Spice by Harney & Sons

Content Warning- Mentions of Suicide, Self Harm, and Psychiatric Wards. Join Ginette and Caleb as they discuss all things book related! You will hear about our top recommendations and what is so great about them; along with where the book community needs to grow. You will also learn about their favorite genre of books. Also please note that if you hear some background noise, it is simply because we were drinking some tea during this time.

*TW* - Police Brutality, Shootings, Death, Murder, Suicide, Christian Love. In this episode, Caleb and Ginette talk a little about the history of the LGBTQ+ community and why the fight is not over yet. They dive deep into some key figures and important moments in history. They also become the mythbusters and explain why God loves the gays.  Follow us @surelymentalpodcast Sources https://ucnj.org/mpj/about-marsha-p-johnson/ https://people.com/crime/it-will-always-be-a-part-of-me-6-years-later-the-pulse-nightclub-shooting-still/ https://www.aclu.org/other/thinking-getting-married-massachusetts https://www.law.cornell.edu/wex/defense_of_marriage_act_(doma) https://www.oyez.org/cases/2014/14-556 https://www.nbcnews.com/nbc-out/out-politics-and-policy/us-never-lesbian-governor-two-women-change-rcna52300 https://www.congress.gov/bill/117th-congress/house-bill/8404 https://www.equalitytexas.org/legislative-bill-tracker/ https://www.nbcnews.com/nbc-out/out-news/florida-medical-board-votes-ban-gender-affirming-care-transgender-mino-rcna54632 https://www.hrc.org/resources/what-does-the-bible-say-about-homosexuality

In this episode, Caleb and Ginette will talk about the back story that brought them together. Also tune in to hear about the planned future direction of this podcast. *CONTENT WARNING* - brief talk about mental hospitals and what goes on inside.