Amplify Ambition: Find Your Focus with Time Management for Women Entrepreneurs and Podcasters

On today's episode, we're diving into the fascinating connection between psychology and personal growth. Our guest, Meg Truccano, shares her journey from academia to coaching and explains why it's so important to rebel against societal conditioning and embrace your own story. We'll explore the power of saying no, the importance of self-trust, and practical ways you can start reclaiming your time and making more empowered choices today. Meet my guest: Meg Trucano, Ph.D., is a developmental psychologist and confidence coach for ambitious women who are ready to make a significant life change. She spent 15+ years conducting research for high-profile government agencies in the U.S., and like many other women, experienced exhaustion and burnout. After her experience with burnout, she created a coaching practice that helps women reconnect with their authentic selves to create fulfilling careers and lives. By integrating her corporate leadership experience and psychological expertise, she empowers women to fiercely protect their most valuable resources of time and energy, and inspires them to deeply reconnect with their sense of self-trust. Chapters 00:00 The Pursuit of Beauty 04:00 From Academia to Coaching 09:52 Owning Your Story 14:05 Unlearning and Rebellion 17:42 Building Self-Trust 23:53 Empowerment Through No 29:50 Connecting with Meg   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Your email inbox doesn't have to be the source of stress. In this episode, we address the common issue of email inbox overwhelm faced by women entrepreneurs and podcasters. You'll hear actionable strategies to manage email effectively, reduce stress, and enhance productivity. It covers the importance of designating email check times, implementing the four D's for email management, mastering unsubscribing and filtering, creating a functional folder system, and setting clear expectations for response times. The episode emphasizes that mastering your email is about processing efficiently rather than achieving an unattainable inbox zero. Chapters 00:00 Introduction to Email Overwhelm 01:00 Understanding the Impact of Inbox Chaos 02:51 Effective Email Management Strategies 06:13 Mastering Unsubscribing and Filtering 09:34 Creating a Functional Folder System 11:55 Setting Expectations for Email Response Times 14:22 Conclusion and Call to Action   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's dive into the issue of imposter syndrome within the realms of podcasting and entrepreneurship. Self-doubt can hinder progress, so you'll hear practical strategies to overcome these feelings. We will cover the importance of recognizing one's expertise, focusing on serving others, embracing imperfections, building a support system, and celebrating small wins. This episode will challenge limiting beliefs so listeners can acknowledge their unique contributions Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's explore the challenges of achieving a work-life balance for ambitious women. We will discuss the importance of defining personal balance, setting boundaries, prioritizing tasks, and recognizing the need for sustainable ambition. The conversation offers practical strategies to help listeners reclaim their time and energy while pursuing their goals without experiencing burnout.   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

The significance of aligning your business with your lifestyle goals. Strategies for maintaining mental health as an entrepreneur. The importance of having a strong "why" and solid business foundations.   Guest Bio: Sophie Biggerstaff is an online business mentor and founder of Time Is Not A Healer (TINAH), the mental health marketplace. With over a decade of experience working for global fashion brands including Burberry, Kate Spade, and Ralph Lauren, Sophie now helps ambitious entrepreneurs build sustainable, freedom-led businesses. Having navigated multiple burnouts and the trap of hustle culture, she's passionate about blending strategy with self-worth and showing entrepreneurs that success doesn’t have to come at the cost of well-being. She helps people build businesses that work for their lifestyle, not the other way around.   Chapters 00:00 Introduction to Ambition and Personal Growth 02:49 Sophie’s Journey into Entrepreneurship 07:54 Mindset and the Importance of 'Why' 11:43 Building Solid Foundations for Business 17:01 Encouragement and Connection   Links and Resources: www.itssophiebiggerstaff.com www.instagram.com/itssophiebiggerstaff https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page   ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Being a guest on podcasts is a strategic method to expand your reach without creating more content each week. This week, you'll hear tips on what to do before, during, and after the episode recording. 00:00 Introduction to Podcast Guesting 01:11 The Importance of Preparation 02:43 Researching the Podcast and Host 04:39 Technical Setup and Environment 06:01 Engagement During the Interview 07:59 Key Takeaways for Effective Podcasting 08:31 Mastering the Art of Podcast Interviews 13:27 Building Relationships and Expanding Reach     Links + Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Book a Free Time Clarity Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's discuss the importance of realistic goal setting for podcasters and entrepreneurs. Avoiding over-ambition and burnout starts by identifying achievable power goals and breaking them into actionable steps. We also cover the benefits of celebrating small wins to build momentum and maintain motivation. Reflect on their past quarter and plan effectively for the upcoming one, because ambition should be strategic and sustainable.   Chapters 00:00 Setting the Stage for Success 02:45 Avoiding the Trap of Over-Ambition 05:55 Identifying Power Goals 08:39 Breaking Down Goals into Actionable Steps 11:21 Celebrating Wins and Building Momentum 13:27 Planning for Q3: Reflection and Action   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Discover how to build meaningful connections and grow your business without feeling drained, even if you're an introvert.   This episode redefines networking as authentic relationship-building, offering practical strategies for introverted business owners and podcasters. Learn how strategic preparation, one-on-one interactions, and online engagement can help you amplify your ambition and nurture a thriving network.   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's address the common challenge of shiny object syndrome faced by women entrepreneurs.  Hear practical strategies to combat this syndrome, including defining core goals, embracing the power of no, scheduling innovation time, and celebrating progress. Chapters 00:00 Understanding Shiny Object Syndrome 02:55 Strategies to Combat Distraction 06:08 Embracing Focus and Intentionality 08:59 Testing New Tools and Ideas 12:12 Celebrating Progress and Consistency   The episode emphasizes the importance of focus and consistency in achieving success in podcasting and entrepreneurship.   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Tired of talking to everyone and reaching no one? A loyal listener base is your most valuable asset. This episode shows how to find and keep their ideal listener. We skip demographics to uncover their inner world, pain points, and aspirations. Learn actionable strategies to ensure your content always hits home, building true loyalty and simplifying your path to success. Key Takeaways: Go Beyond Demographics: Understand your audience's psychographics, pain points, and aspirations.Create a Listener Avatar: Give your ideal listener a name and imagine their daily life to tailor your content effectively.Consistency Builds Trust: Deliver quality content on a predictable schedule.Solve Their Problems: Every episode should offer value that helps your listener achieve their goals or overcome challenges.Build Connection: Speak directly to your audience, share relatable experiences, and invite engagement. Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Time Clarity Call—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode covers the importance of planning summer content for podcasters and entrepreneurs. You'll hear actionable steps for setting goals, brainstorming summer-friendly content themes, batching and scheduling work, and promoting content effectively.  Chapters 00:00 Introduction to Summer Content Planning 02:52 The Importance of Consistency in Content Creation 05:48 Setting Goals and Availability for Summer 09:11 Brainstorming Summer-Friendly Content Themes 12:03 Batching and Scheduling Your Content 14:51 Promoting and Repurposing Content 18:13 Flexibility and Client Communication 21:07 Conclusion and Call to Action   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, you will hear various revenue streams for women entrepreneurs and independent creators. We cover the importance of aligning monetization with personal values and audience needs. Hear some creative ways to generate income, including premium content, digital products, affiliate marketing, workshops, merchandise, and content repurposing. Choose strategies that resonate with your life and your audience as you build sustainable revenue while maintaining authenticity.   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode discusses the importance of saying no for women entrepreneurs and independent podcasters. While there is societal pressure to say "yes" to opportunities, doing so can lead to burnout and stress. Hear practical strategies for effectively saying no, including getting clear on priorities, creating time for decision-making, and recognizing when to decline opportunities. Remember, saying no is not selfish, but essential for maintaining focus and achieving long-term success.   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Everyone has a voice and a story worth sharing; public speaking is a powerful tool for personal and professional growth. This episode features Speaking Coach Laurie-Ann Murabito, who shares her journey from being a painfully shy individual to becoming a successful speaker and coach. We discuss the importance of public speaking skills, the various stages one can find to share their message, and the methodology behind crafting a compelling signature speech.  Laurie-Ann Murabito, Speaking & Visibility Coach, reformed painfully shy gal who accidentally became a professional speaker. She works with coaches and consultants to write and deliver captivating presentations to establish credibility, attract ideal clients, and monetize their authority. She combines her years as an award-winning professional speaker, executive leadership coach, and her obsession with neuroscience. Laurie-Ann is the best-selling author of Rethink Leadership and Rethink Your Leadership and hosts a Top 1% podcast, Be In Demand. A few of her clients are Johnson & Johnson, American Cancer Society, Bay State Wealth and Bali Mastermind by Sabrina Philipp.   To learn more, visit her website at SpeakAndStandOut.com or visit on IG at https://www.instagram.com/laurieann.murabito/ Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode emphasizes the importance of finding and nurturing your authentic voice as a key to long-term success. You will hear: the foundational steps of self-reflectionexploring personal stories and valuesthe necessity of experimentationand requesting feedback from others It's important to prioritize time for self-reflection and to integrate their core values into their content creation, ultimately leading to a more genuine connection with their audience. Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's discuss the issue of burnout, particularly among women juggling multiple responsibilities. Inside, we'll discuss the importance of effective time management and offer five strategies to prevent burnout while maintaining a sustainable podcasting practice.   These strategies include getting realistic with your schedule, defining boundaries, simplifying workflows, planning ahead, and scheduling rest. Implement one strategy at a time to build a more manageable and fulfilling podcasting journey.   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Every entrepreneur has a unique story that can be leveraged. This episode features a returning guest, Kris Jones! Our conversation revolves around the importance of storytelling in business, particularly how crafting a signature story can help entrepreneurs connect with their clients.   She shares her journey of writing a book, the evolution of her work, and the significance of making clients the heroes of their stories. The discussion emphasizes the need for clear messaging and effective communication to attract the right audience and drive business success.   Connect with Kris: Book: https://www.reddoordesigns.com/book  5 min Story: https://www.reddoordesigns.com/free-resources  Instagram: https://www.instagram.com/reddoordesign    Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, I discuss the critical role of focus in effective time management for solopreneurs and podcast hosts. We start by identifying common distractions such as clutter, multitasking, and internal thoughts, and offer practical strategies to enhance focus, including decluttering workspaces, shutting off notifications, and practicing mindfulness. You'll hear the importance of time blocking and the necessity of taking breaks to maintain productivity. Chapters 00:00  The Importance of Focus in Time Management 02:50  Identifying Distractions and Clutter 06:07  Strategies for Enhancing Focus 09:00  Mastering Mental Space and Single Tasking 11:51  Building Breaks and Boundaries for Productivity   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, Aveline Elfar shares her journey from corporate to entrepreneurship, emphasizing the importance of storytelling in business strategy.  We discuss: the balance between operations and marketingthe significance of automationfoundational steps for success in entrepreneurship. Aveline also highlights the role of technology and AI in enhancing business efficiency and concludes with an insightful lesson that 'clarity is kindness' in communication. Free testimonial database: https://www.avelineelfar.com/testimonialdatabase Connect with Aveline: https://www.instagram.com/avelineelfar.co Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Introducing the Time Clarity Club, a membership designed to help podcasters transition from passion projects to strategic business ventures. Learn the importance of intentional content creation, the benefits of community support, and the resources available through the club to help members achieve their goals. The episode emphasizes the need for a solid foundation in podcasting to ensure long-term growth and success.   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ FREE Masterclass on Apr 7th—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!