029: How to Make Joy Your Bestie For Life

Powheard by Voice

01-06-2022 • 8 mins

This week we’re exploring how to choose joy and make it a life-long companion. We cover some misconceptions about happiness and joy, and also provide tips that will help you adopt a joyful mindset no matter the circumstance.

Key practices include:

  • Taking a guilt-free break
  • Making room for people and community
  • Letting something go
  • Finding joy everyday and sharing it

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