One For The Road

Thanks for tuning in for the week's episode of One For The Road. This week I am joined by cold water therapy swimmer, Sam Phillips. Sam has been sober this time around for 18 months after becoming addicted to alcohol and drugs as a youngster to self-medicate with his mental health struggles. After numerous solo attempts to become sober in the past and relapsing, Sam found that connecting with others on the same journey would be the real game changer that he needed to stay dry. Getting support and supporting others really has been the key to not only being sober but being happy. Sam also finds cold water therapy has helped him and others in the community. Sam began a local group that gets together daily to dip in the North Sea all year round. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice for Sam. https://www.instagram.com/dare_to_dip/ https://www.instagram.com/explore/tags/daretotalk/ www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ https://www.instagram.com/grownuphustle/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to One For The Road it's so great to be back! There have been a lot of changes going on across my platforms and you will have noticed the show has had a major rebrand. We are now working in conjunction with the amazing Soberpoweredmedia.com to bring you weekly shows discussing a wide array of topics from life stories to mental health, and opening up the conversation about the multiple benefits of choosing a sober life. My guest joining me this week is Janey Holliday. Janey has worked for the past 22 years in the women's health and fitness industry and as a mindset and life management coach since 2013. She helps women to think differently, live better, take back command of their time, boundaries, and choices, and most importantly be on their own side. She is passionate about helping people embrace their one life on this planet and runs a variety of mind, time, and life-enhancing programs in her One Life Hub & Club. Janey has extensively appeared in the UK media since 2003 and has recently done 35 live shows on GBNews as their mindset expert. On this week's show, we discuss the ladette culture of the 90s and the impact that has had on today's generation of 40 & 50 years old women regarding their relationships with alcohol, and the huge effect that subliminal messaging can have on our brains. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice for Janey. www.instagram.com/janeyhollidaycoaching www.facebook.com/janeyhollidaycoaching  https://www.linkedin.com/in/janey-holliday-1445b821/ www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ www.instagram.com/grownuphustle/ Learn more about your ad choices. Visit megaphone.fm/adchoices

To mark the up coming end of Dry January I have decided to release this "One For The Road" Bonus episode. In this special episode I’m joined by Eric Zimmer from The One You Feed Podcast, , Gillian Tietz from Sober Powered Podcast and Casey Davidson from the Hello Someday Podcast. We wanted to get together to show you 4 different approaches to quitting drinking. We discuss not just in how we ended up getting sober, but you will also learn what held each of us back from quitting, the challenges we had in the beginning, and the beliefs we had about getting support. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Casey, Eric and Gillian. https://hellosomedaycoaching.com/podcast/ https://www.oneyoufeed.net/ https://www.soberpowered.com/membership www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me for the final episode of Season 8 of One For The Road. On this weeks episode i am joined by Suzanne Shaw. Suzanne is a singer, actress, tv personality and podcaster and in 2001 became a member of the chart topping band "Hear Say". After a 19 year battle with mental health and years of scrutiny in the media Suzanne decided it was her mission on stop living this way and find her "happy". At the start of 2020 Suzanne stopped drinking, changed to a plant based diet and began running all of which she documented online, and had an over whelming response from both her audience and the media. Suzanne went on to create "The Healthy Happy Club" an online community for people to hear and learn more about the benefits of sober living, nutrition, movement and mindfulness. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Suzanne. www.thehappyhealthclub.com https://podcasts.apple.com/gb/podcast/dare-to-be-happy/id1623259764?i=1000567087110 www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year and thank you for joining me for another great episode of One For The Road; be sure to stay tuned in to the end of the show for some Dry January tips and advice. On this week's show i am joined by Ashleigh Butterss. Ashleigh is the creator, host and executive producer of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma and addiction. After making the decision to get sober in 2020, Ash set out on a mission, quitting her corporate job and diving deeply into the world of self-development and recovery. Her mission is to smash through the stereotype that surrounds addiction so that other people can feel safe to show up and ask for help. With a background in Journalism, Ash is passionate about sharing people’s stories and fearlessly believes that we can normalise the conversation through awareness, education and participation.  This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Ashleigh. https://www.instagram.com/ashbutterss/ https://www.ashbutterss.com/ https://podcasts.apple.com/gb/podcast/behind-the-smile-with-ash-butterss/id1638627215 https://www.facebook.com/groups/692940225582144 www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Christmas, and thanks for joining me for this week's One For The Road episode. On this week's show, I am joined by Shaa Wasmund MBE. From growing up on a council estate with a single mum to being the first in her family to go to university, Shaa's life has gone from strength to strength. The Queen awarded her an MBE for Service to business and entrepreneurship. She was named one of the UK's top 20 most influential entrepreneurs by The Sunday Times and the author of four best-selling books including the incredible book stop talking, starts doing which held the number one spot in the WH Smith box charts for a record-breaking 14 months. Shaa discusses in today's episode the series of events in her childhood that lead her to choose a life of total abstinence and how she believes this decision has led her to achieve all that she has. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Shaa. https://twitter.com/shaawasmund https://www.instagram.com/shaawasmund/ https://www.shaa.com/ www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Christmas and thanks for tuning into another episode of One For The Road. This week I am joined by Emma Newman. Emma quit drinking in 2015 and has been rocking sober life for over seven years. She is an award winning non alcoholic drinks mixologist who is passionate about helping others discover the joys of hangover free living. Emma shares her sober journey and love of alcohol free drinks via her Instagram account emma_sobersonic   Additionally, Emma runs an affordable monthly miniature discovery box with WiseBartender which introduces sober curious individuals to the exciting and delicious world of alcohol free drinks. Emma has easily sampled over 100 non alcoholic drinks & spirits. If you are reducing your alcohol consumption or becoming sober and want to know what options are available, then the resources she offers can be a valuable source of support and encouragement. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Emma. Living life sober and sharing alcohol free drinks recipes (@emma_sobersonic) • Instagram photos and videos www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me for another great episode of One For The Road. This week I am joined by John Taylor. John is the number 1 best selling author with his book “Alcohol Stole My Mum.”It’s a story of great redemption told with a depth and candour that seeks to inspire and to help others. It’s a compelling tale of how alcoholism destroys the family unit, but worse still, creates devastating consequences that endure for years. John is now a qualified counsellor and has been working in the field of addiction since 2006. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for John. https://alcoholstolemymum.co.uk/ https://www.instagram.com/alcoholstolemymum/ www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me for another great episode of One For The Road. This week I am joined by Lou Hamilton. Lou is an artist and author of Brave New Girl How to be Fearless, FEAR LESS and international bestselling Dare to Share guide to podcast guesting. She is also the host of Brave New Girl podcast and Founder of Brave New Girl Media- a PR agency specialising in podcast guesting. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Lou. www.bravenewgirlmedia.com https://www.instagram.com/brave_newgirl/ https://amzn.eu/d/0TYaHdI www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to this weeks brilliant episode of One For The Road. This week I am joined by Andy Franks AKA Franksy who has worked his way through every backstage role in the live music industry from stage manager right the way through to tour director, working for over 17 years with Depeche Mode alone; He has also worked for seven years each with Robbie Williams and Coldplay. Andy takes us through the journey of his drinking, and how he came about setting up the charity "Music Support" which provides a number of core services to anybody working in the UK music and live events scene who needs support. This episode is a great conversation between two men and is an excellent listen in line with Mens Mental Health Month. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Franksy. https://www.instagram.com/musicsupport_uk/ https://www.facebook.com/MusicSupportCharity/ https://twitter.com/Musicsupport_uk  https://www.linkedin.com/company/music-supporthttps://www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back everyone to Season 8 of One For The Road, its so great to be back! I've got Kate Taylor joining me for the first episode back of this season. Kate is a writer who has lived in London, New York and Rome and in her own words, has ‘decided to give sobriety a go because I’ve drunk my share, and half of yours’. After drinking for over 20 years, pretty much on a daily basis, Kate decided she needed to quit and recorded a drunken message to herself one night that would turn out to be instrumental in changing the course of her life. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Kate. https://www.instagram.com/walking_the_straight_line/ https://www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me for this bonus episode of One For The Road. I am joined by Louise Morgan from Tweak Life, our sponsor of One For The Road Podcast. Louise has spent 2 decades in financial services, alongside her day job as a financial adviser. Louise set up Tweak Life which is a platform that brings together well-being providers, research, tools, apps and charities all together in one place.  Following her experience of post-natal depression and many life events of other people around her, Louise wanted to provide a platform where people could easily find the help they needed for free. Louise stopped drinking 5 months ago, and we discuss on todays episode all of the advantages that not drinking has brought to Louises life. It was not the volume of alcohol that led Louise to spoke drinking, but the anxious feeling it left her with. Louise is now proudly alcohol free, and supports the message that you do not have to be at rock bottom to stop drinking.  This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Louise. www.tweaklife.co.uk https://www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me for the final episode of season 7 One For The Road and for all of your support throughout the season as always. This week I am joined by Paul Drayton. Comedian, model and actor Paul graduated with a bachelor's in acting from the drama centre London, and starred in several movies and tv shows including the old time favourite, Byker Grove. He met his now ex husband Alan Carr in 2008 and began assisting Alan in his career and being house husband alongside other various roles to support Alan whilst building up a property portfolio. Paul's relationship with alcohol went on a steady downward trajectory and after several stints in rehab, and a turbulent personal year in 2015 Paul became reliant on alcohol, using it as a crutch. Paul is now almost one year sober and currently working on a one man show titled "The evolution of an alcoholic" which he plans to show in small venues across the UK, donating the proceeds to those less fortunate than him self struggling with the same disease. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Paul. https://www.instagram.com/pauldrayton1/ https://alcoholchange.org.uk/ https://www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me for another episode of One For The Road. This week I am joined by author, speaker, novelist, coach and host of the award winning, number one creative careers podcast in the UK Ctrl, Alt, Delete Emma Gannon. Emma is a Forbes under 30 alumni, and joins me on this weeks show to discuss her relationship with alcohol, the changes that came about during lockdown for her and her take on grey area drinking and moderation. We also discuss the well known article Emma wrote that was recently featured in The Guardian titled "I knew I didn't have a drinking problem, but I had a problem with drinking." This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Emma. https://www.instagram.com/emmagannonuk/ https://thehyphen.substack.com/ https://www.emmagannon.co.uk/about-emma-gannon https://alcoholchange.org.uk/ https://www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me for this weeks episode of One For The Road. This week I am joined by Louis Harrington. Louis spent over a decade pursing his dream as a professional golfer in his early life, but endured a constant mental and emotional battle which saw him turn to alcohol and gambling as a coping mechanism. By the end of 2018 Louis was lost, broken and suicidal. January 2019 saw Louis remove alcohol from his life as he started to speak about and share his experiences. This in turn led Louis to begin coaching and helping support others.Louis now supports a number of elite golfers, Sports and Business professionals, as well as a number of retired athletes. His work consists of in depth and individual emotional understanding as well as the exploration in human performance and potential. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Louis. https://www.instagram.com/the_sharing_experience https://www.linkedin.com/in/louis-harrington-325875b9/ https://www.tiktok.com/@the_sharing_experience www.thesharingexperience.com https://alcoholchange.org.uk/ https://www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Quint Boa born in 1962 and is from London. Throughout the eighties and nineties, Quint earnt a living as a film extra, actor, and voice over; he also spent 15 years as a cameraman, working with Top of The Pops and The National Lottery. Quint graduated with an M.A in Psychotherapy in 1995 when he began a private practice; and in 2000 he founded Shoot you, a production company. Quint's relationship with alcohol began as a child watching his father battle alcoholism, and in his adult years, Quint subsequently developed his own addiction to alcohol. Quint has now been sober for 8 years and discusses the highs and lows of his journey and the huge rewards that have followed in all aspects of his life since he quit drinking. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links are attached below. If you want to connect with me via Instagram, you can find me on  or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Quint. https://www.instagram.com/quintboa/ https://www.instagram.com/shootyou/ https://www.linkedin.com/in/videoandanimationproductionlondon/ https://www.linkedin.com/company/shootyoultd/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start-up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages, and even menopause. This is free to use, just go to https://tweaklife.co.uk/  https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me for this weeks episode of One For The Road. This week I am joined by acclaimed Canadian rapper, Daniel Nwosu Jr. aka Dax, famed for his singles ‘Dear God and his most recent and extremely powerful ‘Dear Alcohol’ reached the top ten of the Billboard Bubbling Under Hot 100 charts.  He grew up in Ottawa, Canada and started drinking at 17 years old. His drinking became habitual and after his first year of touring and the pandemic his drinking was essentially a part of his everyday routine.After releasing ‘dear alcohol’ he knew it was time to stop, and was sober for 4 months. Whilst he relapsed during a vacation, Dax is now over a month sober again. In this podcast Dax spoke very openly about his battles with alcohol and discusses if he can visualise a future being alcohol free.  This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Dax. Instagram @thatsdax https://alcoholchange.org.uk/ https://www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me for this weeks episode of One For The Road. This week I am joined by Jo Ferbrache, also known by some as Sober Jo, who stopped drinking in January 2019 after she'd decided enough was enough and something had to change. She was a grey area drinker with an unhealthy relationship with alcohol - celebrate, commiserate - any excuse. She also used alcohol as a way to self-medicate her ADHD. Jo worked for a brewery and in advertising, a 'work hard, drink harder' culture. Jo completed a year-long charity challenge, raising over £15,000 for charity whilst changing her life for the better. Jo is a leader for the mindful drinking movement in Jersey, where she lives, and is passionate about sharing her Sober Journey to raise awareness and help others. She runs events on and offline for the sober community and is a certified coach, offering a 12-week Sober programme. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Jo. www.soberjo.com https://www.instagram.com/realsoberjo/?hl=en https://www.facebook.com/RealSoberJo https://twitter.com/realsoberjo  https://www.linkedin.com/company/sober-jo/ https://alcoholchange.org.uk/ https://www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for joining me for this weeks episode of One For The Road, Today I am joined by jazz musician Jack Cotterill. Jack grew up in a family of prestigious musicians and at the age of 13 Jack started to go to the his local Jazz night; by the age of 14 he had left school and was working as a musician, which allowed him to gain a taste for the drinking side of music, and the reckless life style the scene can offer.After years of being on the road and drinking/taking drugs in excess, Jack finally made the decision to become sober and clean in September 2018 at the age of 25. Since becoming sober Jack’s life has life has gone from strength to strength. From losing 60kg to completing his life long dream of buying a motorbike and touring Europe. Jack has gone on to play and record with some of the worlds finest musicians, fulfilling his dream to become a professional, live musician. In more recent times Jack successfully ran an online show called ‘Live at Jack’s Place’ which has attracted thousands of viewers from all over the world and he now continues to host events in some of the countries most beautiful venues. This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Jack. https://www.instagram.com/jackcotterill/?hl=en https://www.facebook.com/jackcotterillmusic www.jackcotterill.co.uk https://alcoholchange.org.uk/ https://www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back for the first episode of Season 7 One For The Road. Joining us on this episode is Amy Dickson, as she discusses life as a child of an alcoholic. Amy is 44 and lives in Surrey with her husband, two children and spoilt terrier. Her Dad Steve was an alcoholic who died in 2020 as a result of his addiction. Since losing her Dad Amy has begun to volunteer for Nacoa as a fundraiser, school speaker and media volunteer, and passionately supports the work they do.  This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/ or via my website https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice and for Amy. https://www.justgiving.com/fundraising/amy-dickson11 https://alcoholchange.org.uk/ https://www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause. This is free to use, just go to https://tweaklife.co.uk/ for more information. https://www.instagram.com/tweaklifeuk https://www.facebook.com/tweaklifeuk https://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices