On this week's episode of The Transforming Anxiety Podcast I want to challenge the notion that outer order creates inner calm...because maybe NOT .

I mean...have you seen Monica on Friends? Have you ever been around someone who is a complete neat freak? Are YOU kinda sorta obsessed with tidiness?

Is it working to create that *inner calm* promised with the whole "outer order" fantasy?

Just seems like if this were really true, then cleaning up and decluttering would basically equate to feeling calm. And I've yet to run into even ONE example of that.

Let's talk about it today . And challenge this idea, sure, but also explore what this might look like for you and how you can ease yourself down off this perfectionist ideal.

Full show notes located at: www.kellyhanlinmccormick.com/podcast/196