A wonderful new interview with my dear friend, embodiment and leadership coach Anna Allgäuer.

In this episode we talk about:

✨ What embodiment can be.

✨ Why you can't only work with your brain when it comes to healing.

✨ The concept of the three brains.

✨ What trauma is and how embodiment helps to heal it.

✨ Why you don't have to know what your trauma is.

✨ How you can start with a simple embodiment exercise at home.

✨ What it means to find your own rhythm and why it is sometimes hard to slow down.

✨ How we can heal our trauma from society.

✨ How you can change your genes in order to not give you family trauma to your kids.

And so much more!

Important links:

Anna Allgäuer on Instagram: @anna.allgaeuer

Free Masterclass Trauma Awareness & Embodiment: https://elopage.com/s/anna-allgaeuer/trauma-awareness-and-embodiment-heal-your-trauma-body

Embodiment Awareness Ausbildung, Beginn: 12.09.2022 - Infos: https://drive.google.com/file/d/1r4hGHnEPLR4268e-aL52M2-V4enoHvgq/view

Podcast "Colours of Life" on Spotify - https://open.spotify.com/show/1183NjXgc193CG1YTxZX15?si=OdBgAAkWT5-Fn3v8t-7SKw&nd=1

Book: The wild woman's way - by Michaela Boehm

Film: The wisdom of trauma - Gabor Maté

TED Talk: Shame - Brené Brown

Maike Döhling

Instagram: @maike.doehling

Facebook: Maike Döhling

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