Virago 24/7

Lyanette Talley

Virago 24/7 is a podcast that brings women from all walks of life together. Host, Lyanette Talley, invites everyday women to talk about a variety of topics such as, marriage, divorce, children, friendships, self-love, self-care and really anything affecting our lives and our world. Conversations with friends are what help us feel like we are not alone. Virago 24/7 brings these conversations to you! A Virago is a woman who demonstrates heroic qualities. The original meaning is Latin for “female warrior.” The numbers 24/7 remind us that we are female warriors all day every day! Here you will find everyday growth, everyday healing with everyday warriors.

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Society & CultureSociety & Culture
EducationEducation
Health & FitnessHealth & Fitness
RelationshipsRelationships
Self-ImprovementSelf-Improvement
Mental HealthMental Health

Episodes

Advice to your 30-year-old self
Oct 31 2024
Advice to your 30-year-old self
Send us a textThis episode of Virago 24-7 takes you through our hosts' personal tales of gratitude, self-reflection, and growth, inspired by the thoughtful practice of the Jesuit Examen prayer. Join Lyanette, Shiney, and Briana as they shed light on embracing life's unpredictability, from the relief of good biopsy results to the comfort of supportive relationships in navigating personal trials and triumphs.We explore the idea of adjusting to life's curveballs and discovering purpose beyond our initial plans. Lyanette shares her journey of becoming a stay-at-home mom, highlighting the importance of finding joy in the present and letting go of unhelpful comparisons. The discussion touches on dealing with grief, family dynamics, and the powerful notion of JOMO—Joy of Missing Out—as a path to self-awareness and fulfillment. Through heartfelt stories, we underscore that it's never too late to make a pivot, challenge expectations, and rediscover happiness in unexpected places.The conversation takes a deeper turn with explorations into motherhood, overcoming addiction, and finding purpose beyond traditional roles. Our stories are a testament to resilience, from confronting the fear of relapse to celebrating new job opportunities. We reflect on parental aspirations, inspired by literature, and the significance of embracing our emotions and faith during life's transitions. Throughout, the value of processing emotions healthily, leaning into supportive friendships, and the wisdom gained from personal growth journeys are brought to the forefront, reminding us of the unique paths we all tread.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Empowerment, Cultural Identity, and Overcoming Challenges
Oct 24 2024
Empowerment, Cultural Identity, and Overcoming Challenges
Send us a textWhat if you could transform your life by embracing the power of indifference? On this episode of Virago 24-7, we are joined by our inspiring guests Shiney and Briana as we embark on an emotional journey through the complexities of co-parenting, personal growth, and finding empowerment amidst challenges. Briana shares her heartfelt story of navigating love, hate, and unmet expectations, while Shiney and I offer advice on reaching a state of indifference to break free from negative energy. We dissect the struggles of dealing with narcissistic tendencies and emphasize the importance of focusing on what can be controlled in order to move forward stronger and more confident.The episode takes a personal turn as I recount a recent health scare involving a mammogram. Despite the anxiety of pending biopsy results, I share my journey of staying positive and the critical role that regular health screenings and supportive friends play in such situations. Our conversation balances seriousness with a touch of humor, as we highlight the importance of precautionary health measures and the strength that comes from a supportive community. Join us as we explore the rich tapestry of cultural identity and beauty standards prompted by Shiney’s experiences as a young Indian woman. We celebrate diversity through candid discussions on societal perceptions of age, beauty, and the fascinating dynamics of ethnicity and language. We dive into the nuances of both Hispanic and Indian cultures, sharing personal anecdotes and insights into how generational differences shape our sense of identity. Through all these conversations, we emphasize the significance of choosing family beyond blood ties and nurturing the bonds that truly matter. Listen in for a heartfelt journey of empowerment, self-awareness, and cultural appreciation that promises to leave you inspired and uplifted.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Drugs, Guns, and Butts
Oct 5 2024
Drugs, Guns, and Butts
Send us a textHave you ever wondered what it takes to turn a potential 10-year prison sentence into an inspiring story of transformation? Join us as we share a personal account of incredible journey through the demanding drug court program, a life-changing experience that tested resilience and strength. Witness a triumphant graduation, which brings home the profound impact of accountability, support, and second chances in shaping a new path toward a healthier and happier life.Tragedy struck at a courthouse in Griffin, Georgia, where an unexpected shooting shocked a community and sparked a conversation about safety that extends beyond the courtroom. We'll navigate the emotional aftermath and discuss the urgent need for effective, practical solutions to ensure the safety of our schools and communities.Then, indulge in a spirited chat where we embrace the lighter side of life, from the art of customizing Starbucks orders to the empowering journey of female bonding and body positivity. Discover the joy in spontaneous conversations filled with laughter, fashion mishaps, and the celebration of beauty at every size. We wrap up with an invitation to connect with our community, share your stories, and keep these heartfelt discussions alive. Whether you're seeking inspiration or a moment of genuine connection, this episode promises to offer both in abundance.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Spritzers, Laughs, and Life Lessons
Sep 25 2024
Spritzers, Laughs, and Life Lessons
Send us a textWhat if the secret to a healthier lifestyle lies in spritzers and a good laugh? Join us on this episode of Virago 24-7 as we kick things off with a light-hearted chat about the world of ASMR, or as I like to call it, "SSMR." Shiney, brings some fantastic news to the table: she's just landed a job. You won't want to miss her recounting the welcoming interview experience and the surprising revelation about the shop's owner—a former stuntwoman for "Buffy the Vampire Slayer."Personal health journeys can be quite the rollercoaster, and I share my own recent experiences after a revealing physical check-up. With high cholesterol and borderline glucose levels on the table, we delve into the challenges of making dietary changes, like swapping out favorite indulgences and embracing healthier alternatives. From the struggle of avoiding white carbs and sugar to discovering the joy of spritzers, I discuss the importance of small but significant lifestyle adjustments and the motivational support that makes this journey manageable.Ever wondered how to balance personal growth, career aspirations, and authenticity? This episode's got you covered. We explore the anticipation and excitement of potential career milestones, including the thrill of a third interview for a top sales position. Our conversation also touches on the resilience needed to navigate a rocky marriage, the solace found in faith, and the humor that keeps us going. Plus, we tackle societal norms around sobriety and alcohol use. Tune in for a heartfelt, humorous, and empowering discussion that celebrates ambition, faith, and the complexities of personal evolution.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Power of the Mind
Sep 12 2024
Power of the Mind
Send us a textWhat if you could harness the limitless optimism of your youth to conquer life's most daunting challenges? Join me as I share a conversation I had with Korynn of what she would do if she had to navigate hardships of homelessness—envisioning life from a car, working multiple jobs, and saving up enough to buy a home—serves as a powerful reminder of the "mind over matter" mentality. Her tale is not just a testament to youthful optimism, but also a call to rekindle our own indomitable spirits.Explore the profound themes of overcoming fear and self-doubt, embracing uniqueness, and the extraordinary power of starting over. We delve into the importance of giving ourselves time to grow, learning from our mistakes, and facing our fears head-on. Through our discussion, we learn that celebrating our unique paths, no matter how misunderstood, is vital for personal growth. This episode will inspire you to reset your mindset, let go of self-doubt, and face life’s obstacles with newfound confidence and determination.Discover the transformative power of daily habits, mindfulness, and visualization in fostering mental and physical well-being. Through my personal experiences with meditation and visualization, I share how these practices have significantly impacted my life. From setting intentions to creating vision boards, we highlight tools that can help you achieve your goals. We also discuss the importance of simple daily routines, such as making your bed, reading, and physical exercise, in cultivating a positive mindset. Join us and learn how you can incorporate these practices to empower yourself and achieve emotional wellness through the power of mind over matter.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Barefoot and Braless
Aug 29 2024
Barefoot and Braless
Send us a textWhat if you could transform your life simply by choosing better friendships? We’re sharing our personal journeys of reevaluating relationships and understanding the true essence of authentic connections. Shiney and I explore the emotional complexities of letting go of toxic friendships and the empowering feeling of surrounding ourselves with uplifting people. From heartfelt anecdotes to moments of honest reflection, we reveal the significance of setting boundaries and embracing the natural evolution of relationships.As the whirlwind of 2024 sweeps us into new routines and unexpected changes, we talk about adaptability and finding balance in the chaos. Whether it’s diving into yoga or navigating the back-to-school season, we discuss how these shifts have impacted our personal growth and relationships. We delve into the nuances of friendship dynamics, particularly the tricky process of deciding when to cut ties. Through candid stories, we emphasize the importance of direct communication and honesty to foster healthier, more fulfilling connections.Building genuine friendships is more than just finding like-minded individuals; it’s about creating safe spaces where vulnerability and authenticity are welcomed. Shiney and I share the joy of supportive conversations and the transformative power they hold. From managing lateness with a touch of humor to the serious realization that true friends value you for who you are, our discussion is a heartfelt celebration of growth, empowerment, and the irreplaceable value of genuine friendships. Join us as we navigate this journey and invite you to connect with your own stories of friendship and self-discovery.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Coming to Grips
Aug 22 2024
Coming to Grips
Send us a textWhat happens when life hits you with a whirlwind of personal and professional challenges? Join me, Lyanette Talley, in this heartfelt episode of Virago 24/7 as I break my long hiatus to share the overwhelming journey of the past few months. Amidst the chaos of transitioning out of a managerial role at work, I also faced the emotions of the loss of my stepmom, Karen, to cancer.I have struggled with the decline of my grandmother's health.  Her struggle with diabetes, heart issues, and multiple strokes has led to a rapid decline in independence, ultimately relocating her to the Dominican Republic for better familial support. Despite the distance, I have been maintaining connection through video calls, which has been a source of comfort.As we navigate these emotional terrains, I also reflect on my recent journey of personal growth and resilience. Shifting my fitness routines to include yoga and Pilates, I've found the courage to step out of my comfort zone and embrace new beginnings. Supported by my husband’s encouragement, I'm more determined than ever to pursue my podcasting goals, embrace criticism, and push forward with renewed energy. This episode serves as a gentle reminder to appreciate your own journey, acknowledge your growth, and move forward with grace and self-compassion. Don't forget to subscribe, rate us five stars, and connect with us on Instagram and Facebook at Virago247 to share your stories.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
The Human Experience
Apr 3 2024
The Human Experience
Send us a textNavigating the interwoven complexities of family and work has never been a stroll in the park, and every choice comes with its share of second-guessing. Join me, Lyanette Talley, as I lay bare my own intricate dance of stepping into an interim manager role at Innovative Smiles while fiercely guarding my husband Philip's interests. Our journey together in this episode also weaves through the emotional battlefield that is my stepmother Karen's terminal cancer diagnosis. It's a candid exploration of the push and pull between control and trust, a reflection that many of you, no doubt, can resonate with.Life's deepest challenges often serve as a catalyst for growth and newfound connections. This episode is no exception as it captures the essence of rekindling lost relationships amidst crisis. You'll hear how an unexpected conversation with my stepmom, Karen, led to a renewed sense of family, and how that rippled through to my siblings and myself. We're peeling back the layers of family dynamics, sharing the moments of vulnerability and the power of compassionate communication that can turn a family crisis into a path toward healing.Cultural roots run deep, and they often shape our very being without us even knowing. I'll take you on a heartfelt journey back to Cotuí, where my Dominican heritage comes alive through vibrant stories. It's a celebration of the familial bonds and cultural connections that define us, reminding us all of the simple yet profound joys that make up our life stories. So, sit back, and let's share the embrace of our collective histories and the strength they give us as everyday warriors.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Beyond the Vows Part 2
Mar 20 2024
Beyond the Vows Part 2
Send us a textFacing unseen challenges in a relationship can feel like navigating a ship through a foggy night, unsure of what's ahead. Join us as we chart the waters of spiritual blindness in marriage, where hidden forces threaten the bond between partners. Together, we discuss the power of vigilance and prayer in guarding our unions and share personal stories that shine a light on the struggles we face internally—those battles that test both our human insecurities and our higher aspirations.Embarking on the journey of financial unity as a couple is like climbing a mountain—you need the right tools and a shared vision to reach the summit. In this discussion, we bear all about transforming from impulsive spenders to prudent savers, and the rocky path we navigated to get there. We examine how life lessons and mentors, like the wisdom from Dave Ramsey, have become our map to fiscal responsibility. It's an honest look at the importance of budgeting, investing, and the profound impact financial transparency has had on solidifying our partnership and future.Marriage is more than a societal convention; it's a canvas for growth, an adventure in shared commitment, and sometimes, a complex equation involving blended families and step-parenting. We explore the profound purposes of these sacred bonds, question the status quo, and celebrate the resilience of love when faced with life's trials. Through our heart-to-heart, we touch upon the sobering lessons from my first marriage, the role of therapy and self-reflection in fostering healthy relationships, and the undeniable significance of communication in feeling truly seen and heard by our partners. Join us for a candid conversation that's as much about the resilience of the human spirit as it is about the love that binds us.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Beyond the Vows Part 1
Mar 6 2024
Beyond the Vows Part 1
Send us a textWhen Philip and I escaped to Tybee Island, little did we know that our new condo's acoustics would become the backdrop for a heart-to-heart on marriage that's as real as it gets. It's not every day you find two lovebirds willing to spill the beans on keeping the fires burning after 18 years, but here we are—juggling humor, honesty, and a dash of warrior spirit. Join us as we wander through the winding paths of partnership, from the profound to the practical (yes, even dishwasher loading strategies make the cut), and how we're tackling the Four Laws of Love with two feet firmly on the ground.Step into our living room as Philip unpacks insights from his men's group about the trials of marriage and divorce, while I reflect on the steps we've taken to ensure our relationship remains the main event, kids notwithstanding. We're talking full transparency here—the deep dives into communication, the perils of 'agreeing to disagree,' and those pivotal vulnerabilities that turn trust from a buzzword into the bedrock of our bond. And for those wondering about the longevity of love, we share our secrets to dodging the infidelity bullet and keeping the connection as exhilarating as a first date.So, what's the takeaway from two nearly-two-decade veterans of matrimony, you ask? It's the art of prioritizing one another, the importance of shared happy places (couple's vacations for the win!), and the transformative power of facing conflicts head-on, no holds barred. Tune in for an episode that's less about presenting a flawless love story and more about the grit and grace it takes to carve out a fulfilling journey, together.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Nurturing and Letting Go with Kathy Bowers
Feb 21 2024
Nurturing and Letting Go with Kathy Bowers
Send us a textHave you ever caught yourself mimicking your parents' approach to raising kids, for better or worse? That's one of the many topics we tore into with UK-based parenting guru Kathy Bowers, who joined me, Lyanette Talley, for a candid talk on Virago 24/7. With Kathy's seasoned insights, we navigate the complex waters of family communication, shedding light on the silent power of non-verbal cues and the significance of confronting our own personal challenges to improve familial bonds. This is a hearty discussion on recognizing and reforming those engrained parenting patterns that may not serve us or our children well.We delve into the tender balance of respecting our adult children's independence while remaining their steadfast support system. This episode is peppered with personal anecdotes and the shared wisdom that sometimes, the best thing we can offer our adult children is patience, a listening ear, and maybe a little bit of space when it comes to their choices.To wrap up, Kathy and I reflect on the importance of self-care for parents and the ripple effect it has on the entire family dynamic. Prioritizing our well-being isn't just a good move for us, it's a game changer for our kids. We discuss practical steps parents can take to set boundaries, create nurturing routines, and be actively present, all while nurturing a home environment where open, heartfelt communication is at the forefront. Whether you're a new parent or you're watching your kids navigate parenthood themselves, this episode is filled with the kind of seasoned advice and warm support that can only come from two people who've lived through the parenting trenches themselves.Connect with Kathy Bowers:https://www.life-change-coaching.co.uk/Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Life's Changes and the Power of Time
Feb 8 2024
Life's Changes and the Power of Time
Send us a textI never thought I'd find myself back in the trenches of dental practice management, yet here I am, sharing the unexpected twists of my 2024. My journey this year is a tapestry of work and leisure. As I reflect on my experience with working with my husband in his dental practice, and the unique managerial challenges it brought, I'm considering dusting off my leadership hat. Join me in unraveling the threads of valuing time and the nuanced dance of stepping back into a role I thought I had left behind.Life's a little like ice skating—sometimes you glide smoothly, other times you take a tumble. But just as my daughter, Korynn, has shown through her passion for the rink, perseverance leads to growth. This episode sees me weaving through Stephen R. Covey's Seven Cardinal Rules of Life and shedding the weight of emotional baggage. It's about releasing the anchors of the past to sail into the present, a journey toward alignment and living with intention. Hear about the personal transformations that have shaped not just my approach to business but my entire outlook on life.We round off this heartfelt conversation by pondering the true essence of happiness. It's a tale of how releasing negative emotions and the burdens of anger and resentment can lead to inner peace. I talk about the empowerment found in embracing one's unique journey, free from the shackles of comparison. Discover the clarity that comes with alignment, and the courage to let go of what doesn't serve in order to welcome what does. So, lend me your ears, your hearts, and maybe a little bit of your time, for a chat that promises to leave you pondering your own path to fulfillment. Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Men of Virago: Modern Dating and Marriage Part 2
Jan 24 2024
Men of Virago: Modern Dating and Marriage Part 2
Send us a textI, Lyanette Talley, continue the conversation with Philip, Justin, and Milky. This week's episode of Virago 24/7 is a beacon of insight for those charting a course through blended families. With raw honesty, we dissect the delicate balance between building bonds, handling feelings of invisibility due to absentee biological parents, and the seismic aftershocks of past betrayals on our ability to trust and love again.Amidst the ebb and flow of family life, we also shine a spotlight on the monumental task of fostering resilience in our children against the backdrop of an evolving society. The nuances of motherly protection versus the fatherly impetus to toughen up are dissected, as we discuss how single mothers and diverse family structures are writing new narratives for the future of manhood.  Our stories of our own experiences, underscore the importance of embracing adversity and the potent influence parents have on the growth of young spirits, challenging the very fabric of traditional gender roles.Wrapping up, we delve into the art of communication within relationships and the intricate nature of trust. I share personal anecdotes that traverse the sometimes murky waters of male-female friendships in the context of marriage, including those with former flames. As we raise a glass to the candid conversations that have unfolded, we laugh about teenage wisdom in a digital world, and the unique perspectives platonic friends offer. It's more than an episode; it's a heartfelt embrace of the complexities of love, parenting, and the continuous journey of personal evolution. Join us and be part of the conversation at Virago 24/7, where real life meets real talk.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Men of Virago: Modern Dating and Marriage Part 1
Jan 17 2024
Men of Virago: Modern Dating and Marriage Part 1
Send us a textAs the confetti settles on another festive New Year's celebration, I, Lyanette Talley, alongside Justin, Philip, and Milky, take a heartfelt look at the roads we've traveled and the paths we're carving out for the future. Our heartfelt exchange kicks off with a toast to our goals for 2024!Journey with us through the world of dating apps where we chuckle over the tug-of-war between a captivating bio and a striking profile pic—a modern-day quandary that just might be reshaping our social finesse. As we swap tales from the trenches of dating and marriage, expect a rollicking ride from the peculiar pet peeves that test our patience in partnerships to the light bulb moments that keep the flames of romance flickering. And let's not skirt around the elephant in the room; we're tackling the nitty-gritty of keeping that spark alive in marriage, from the "dating" of your spouse to navigating the intricate dance of communication and appreciation.But it's not all laughs and romance—Justin, Philip, and I wade into the heavier currents of marriage, unpacking the hefty luggage of regrets, the sting of infidelity, and the daunting prospect of forgiveness. In a poignant pivot, we contemplate the layered roles of parenting and gender expectations, challenging societal norms and embracing the evolving dynamics of modern families. So refill your glass and join our candid conversation as we face the joys and trials of life with the unguarded honesty you've come to expect from Virago 24-7.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
The Men of Virago: A Roundtable Discussion on Relationships, Gender, and Communication
Nov 15 2023
The Men of Virago: A Roundtable Discussion on Relationships, Gender, and Communication
Send us a textEver wondered why men take so long in the bathroom? That's just the tip of the iceberg in our revealing round-table discussion with a diverse panel of men, all ready to offer us the unfiltered scoop on relationships and gender dynamics from their point of view. From the lighthearted to the profound, we navigate through the terrain of marriage, intimacy, gender differences, and truth-telling, with a focus on respect and understanding for the evolving societal landscape. This intimate journey takes us through the ups and downs of marriage and how hormones and brain function play into gender differences. We dig deep into the nuances of intimacy, beyond just sex, to uncover the shared private moments that forge a unique connection between partners. With a shift to the importance of healthy communication, we dissect the complexities of booty calls and relationships, and how the lack of intimacy can lead to infidelity. We further discuss the changes in traditional gender roles and the mental load in household management, particularly the balance of financial responsibilities. Wrap up your day with our enlightening exploration of the mental load and household responsibilities, with a primary focus on the importance of healthy communication in relationships. Tune in and walk away enlightened, entertained, and equipped with a fresh perspective on the intricacies of modern masculinity.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
From Trapped to Free
Oct 26 2023
From Trapped to Free
Send us a textFeeling trapped and stagnate in life is a common experience, but one with multitudes of hidden meanings behind it. On this episode of Virago 24/7, we pull back the veil on these feelings, revealing how they often stem from a sense of lost control. Fear of others' opinions can be paralyzing and often leads to feelings of confinement. Join us as we tackle this fear head-on, sharing strategies to regain control of our lives and emotions. Throughout the journey, the embrace of mindfulness, acknowledging that everyone makes mistakes, and the process of building self-confidence come to the forefront.Finally, we reveal the key to finding happiness even in the midst of feeling trapped. It's about creating something that sparks joy, practicing introspection, and above all, taking the reins of our own decisions. As a bonus, we share details of our upcoming event, Evolve with Virago 24/7, a gathering for growth and healing warriors. So, tune in for a transformative exploration and remember, you're not stuck, you're just in the brave process of change.https://www.eventbrite.com/e/evolve-with-virago-247-tickets-715973645447?aff=oddtdtcreatorGo to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Secrets of a Man's Soul
Oct 11 2023
Secrets of a Man's Soul
Send us a textWhat happens when you combine personal experiences, insightful discussions, and the intricate dynamics of gender roles and relationships? You get a profound exploration of the challenges that men face in expressing their inherent qualities, and the beauty and worth that women need to realize. Join me, Lyanette Talley, and my guest, Philip Talley, as we draw insights from John Eldridge's enlightening book, "Wild at Heart: Discovering the Secret of a Man's Soul."As we navigate through this stimulating conversation, we tackle the complexities of marriage, the danger of complacency, and the importance of effort in nurturing relationships. Philip's candid account of his personal experiences and the role his father played in shaping his outlook gives our discussion a raw and relatable edge. We also delve into the societal norms that govern gender roles, the intriguing concept of men being a 'dangerous thing', the importance of open communication, and the need for consistency in maintaining a balanced relationship.This episode will not only provide you with a fresh perspective on gender roles and relationships, but also inspire you to grow and learn alongside your partner, while understanding and validating each other's needs. Evolve with Virago 24/7 Event: https://www.eventbrite.com/e/evolve-with-virago-247-tickets-715973645447?aff=oddtdtcreatorGo to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Unpacking the Mental Load
Sep 27 2023
Unpacking the Mental Load
Send us a textWondering why you're constantly drained, even when your day's tasks seem manageable? Welcome to the realm of the 'Mental Load' - an invisible but often overwhelming burden that falls on women's shoulders. I'm your host, Lyanette Talley, and this week on Virago 24-7, we're peeling back the layers on this cognitive effort that pervades every aspect of our lives - from work and relationships to household management.Let's unpack this together - sharing experiences, victories, and strategies. Discover how to lighten your mental load with practical tips from delegating tasks to family members, to writing down to-do lists, to making vital time for self-care. Challenge the gender stereotypes that foster this load, learn how to seek help when needed, and ultimately find a way to navigate this journey feeling less alone. Join us for an enlightening discussion that could change your perspective on what it means to be a woman juggling life's many tasks.Below is the November 11, 2023 "Evolve with Virago 24/7" eventhttps://www.eventbrite.com/e/evolve-with-virago-247-tickets-715973645447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlGo to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley
Breaking the Cycle Part 2
Sep 13 2023
Breaking the Cycle Part 2
Send us a text Let's continue the  journey with Dawn Roberts and Briana Deck. This episode delivers a real-life narrative of loss, love, and survival. From discovering her estranged brother only to lose him to a drug overdose, to navigating her father's troubled legacy and her mother's return from prison, Dawn's story is one of resilience and strength. This episode's narrative is filled with emotional ups and downs that will tug at your heartstrings and leave you inspired.Dawn shares her survival tactics - from stealing to using drugs - and the realization that good looks can’t save you in court. Her ex-wife's escapades, the struggle to understand her, and her battles with crime and personal choices weave a compelling tale of life’s harsh realities. Get ready to witness a true exploration of the intersection of crime, relationships, and the impact of personal decisions.Finally, we delve into motherhood, loss, and the journey to healing.  Hear about her daughter's journey to recovery, her children's resilience, and her fears for the future.  The episode wraps up with a powerful reflection on self-forgiveness and our takeaway life lessons. This episode is a rollercoaster of emotions that will leave you inspired.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley