The Q&A Files

Send us a textJoin Trisha Jamison and her husband Jeff as we discover the secrets to reclaiming your hormonal health with our special guest and functional medicine practitioner , Lori Finlay, as we navigate through the complex world of hormone balance. We're confident you'll walk away with actionable insights on preventing and managing hormone-related conditions like estrogen dominance, endometriosis, and migraines. Together, we challenge misconceptions stemming from the 2002 Women's Health Initiative, offering strategies to address the root causes of hormonal issues instead of merely treating symptoms.This episode is all about empowering women to take charge of their health through education and self-advocacy. By understanding personal health factors, from family history to lifestyle choices, and recognizing the impact of environmental toxins, women can effectively advocate for themselves in healthcare settings. We dive into practical tips on embracing epigenetics through conscious lifestyle changes, highlighting the importance of nutrient-rich foods and clean, organic products. Collaboration between patients and healthcare providers is key, and we equip you with the tools to engage in meaningful conversations that lead to better health outcomes.Uncover the power of the Dutch test, a comprehensive hormone assessment tool, as we discuss its role in understanding hormone levels, metabolism, and adrenal function. Lori shares affordable hormone balance solutions, such as progesterone cream, and explores the framework of creation principles—see, say, feel, do, and become—to develop meaningful habits. Through visualization, positive affirmations, and personal stories, we provide a foundation for lasting change, ensuring you leave equipped to shape your long-term health and vitality.See part 1 for Lori's contact information.You can contact us for questions and feedback to: trishajamisoncoaching@gmail.com.

Send us a textEver wondered how a personal health crisis can redefine your professional path? Lori Finley, a master's level nurse practitioner turned functional medicine specialist, joins us on the Q&A Files, as she shares her transformative journey from the high-pressure environment of critical care nursing to the holistic embrace of functional medicine. Discover Lori's motivation behind her empowering book, "Create the Vitality You Crave," as she recounts her own struggles with health issues that traditional Western medicine couldn't resolve. From genetic predispositions to environmental toxins, Lori's story is a testament to the power of taking control of one's health amidst the influence of big pharma and big food industries.Lori's candid discussion of her health battles, including a low white blood cell count, spinal pain, and mysterious fainting episodes, reveals some gaps in conventional medical approaches. She highlights how functional medicine practitioners attempt to bridge these gaps by addressing the interconnectedness of genetics, environment, and emotional well-being. The conversation expands to the critical role of nutrition in health management, shedding light on how a holistic approach can significantly enhance patient care. As we explore the concept of epigenetics, you'll learn about the profound impact of lifestyle choices on gene expression and how personal empowerment lies within our grasp.Step into the world of biohacking and wellness, where practical strategies for maintaining hormonal balance and vitality come to life. Lori provides actionable insights into detoxifying practices, from reading labels to utilizing infrared saunas, and emphasizes the importance of proactive health management. The episode concludes with a call to action, encouraging listeners to become their own health advocates by making informed choices that foster longevity and well-being. Join us for an inspiring episode filled with valuable knowledge and motivation to reclaim your health and vitality.Below you will find Lori’s website information and her book from Amazon. http://www.lorifinlay.com/https://a.co/d/7bjUFwQ Contact us at trishajamisoncoaching@gmail.com

Send us a textDiscover how to reclaim your health and peace of mind as we explore the profound connection between trauma and the body. In our latest episode, I'm joined by my dear friend Trisha Jamison, a certified life coach and functional nutritionist, who shares her valuable insights on understanding and healing betrayal trauma. Drawing inspiration from Dr. Bessel van der Kolk's influential work, "The Body Keeps the Score," we discuss how trauma can physically manifest as chronic pain or illness. Trisha offers her expertise on the importance of tuning into our bodies to uncover and address the root causes of these symptoms, advocating for a holistic approach that integrates emotional healing for complete recovery.Unravel the intricate relationship between mind and body as we delve into the process of identifying and navigating trauma triggers. We highlight the power of movement and deep breathing as tools to manage stress and promote healing. Alongside Trisha, we emphasize the necessity of self-compassion, urging listeners to shed feelings of shame and recognize that betrayal is not their fault. We also discuss the value of a supportive network, while acknowledging the unique challenges women often face in carrying others' burdens. Tune in to learn how to honor your body and self-worth, even amidst life's trials.Please send your questions to Trishajamisoncoaching@gmail.com. We would love to hear from you!

Send us a textUnlock the secrets to overcoming mental health stigma and nurturing your well-being with insights from Trisha Jamison, Dr. Jeff, and therapist Tony. Explore the evolving societal attitudes towards mental health, particularly the significant shift during the COVID-19 pandemic, and learn how public figures who speak openly about therapy help normalize conversations. Discover how to navigate common barriers like financial concerns and insurance options, viewing therapy as a crucial investment in yourself. Tony shares his personal experiences, shedding light on the hurdles many face when seeking help and offering actionable steps to embrace mental wellness.Join us as we delve into the power of self-care in enhancing mental health and overall wellness. Understand why self-care is not a selfish act but a vital part of living a fulfilling life. Learn how diet, exercise, and sleep, with the aid of nutrients like vitamin B, magnesium, and omega-3 fatty acids, play pivotal roles in brain function and mood regulation. We share practical tips for incorporating small daily habits—expressing gratitude, fostering connections, and embracing light and movement—to support mental health. Whether it's opening the blinds or stepping outside, discover how simple actions can make a transformative difference in your mental well-being.Email us!  trishajamisoncoaching@gmail.com

Send us a textThis is pt 1Ever wondered how personal milestones can turn into powerful life lessons? Join us on the Q&A Files as we share heartwarming stories with our guests, Tricia Jamieson, Dr. Jeff, and Tony Overbay. From Dr. Jeff's triumphant tale of overcoming internet woes after a challenging move, to Trisha's excitement about family gatherings and her speaking engagements at leadership conferences, we're exploring the art of finding joy in everyday victories. Tony delights us with anecdotes from his recent speaking gigs, peppered with humor and insightful reflections on engaging audiences, including the unforgettable experience of speaking at a church leader's home.Curious about the real stories behind antidepressant prescriptions? We dive deep into mental health with Dr. Jeff, who sheds light on the critical steps before prescribing medication. Our conversation uncovers the importance of a comprehensive patient history, lifestyle interventions, and the role of short-acting medications in crisis situations. Using the relatable "bathtub model," we demystify how SSRIs like Prozac and Zoloft work to balance neurotransmitters. It's all about understanding, not just medicating, as we tackle misconceptions and highlight the careful considerations needed for effective mental health treatment.Feeling the toll of post-COVID stress on your mental well-being? Explore personalized approaches to mental health, where medication isn't the only answer. We discuss how lifestyle changes, nutrition, and self-care can elevate your emotional baseline, offering a holistic perspective on mental health. Learn why Dr. Jeff advises against halting medication during the colder months, the risks of misdiagnosing bipolar disorder, and the transformative power of small actions. This episode is your guide to navigating mental health in an ever-evolving world, emphasizing the importance of tailored care and the positive impact of a balanced diet and good sleep hygiene.Questions? We've got answers.  Email us at trishajamisoncoaching@gmail.com!

Send us a textEnjoy a Quinoa and Bean Power Bowl Recipe below! Unlock the secrets to managing PCOS and insulin resistance with insights from Trisha Jamison, a board-certified Functional Nutritionist and Lifestyle Practitioner. Discover how hormonal imbalances in PCOS can disrupt your life, affecting everything from weight to skin health. This episode tackles the critical role of insulin resistance, explaining how it contributes to weight gain and increased androgen production, and most importantly, offers actionable strategies to counteract these effects. By focusing on strategic dietary choices, listeners will learn how to manage insulin resistance by avoiding high glycemic foods and embracing the power of low glycemic foods paired with proteins or fats for improved blood sugar management.Join us as we explore practical approaches to balancing nutrition and lifestyle for effective PCOS symptom management. We introduce the PFC combo, proteins, fats and carbohydrates —a game-changer in stabilizing blood sugar levels—and share delicious breakfast ideas like veggie omelets and nutrient-packed smoothies. From cost-effective meal planning tips to the joys of stress-busting activities like dancing, this episode provides a comprehensive roadmap for healthier living. Plus, we delve into the often-overlooked impact of stress on PCOS and introduce box breathing as an essential mindfulness technique to enhance insulin sensitivity. Embrace these tools and tips to take control of your health journey today. If you have any thoughts or questions you would like to share, please send them to Trishajamisoncoaching@gmail.comRECIPE:Quinoa and Bean Power Bowl• 1 cup cooked quinoa (let it cool slightly to increase resistant starch)•1/2 cup cooked black beans (again, cooling them will add resistant starch)•1/2 cup fresh salsa•1/4 avocado, sliced•Fresh cilantro, chopped, to taste•Squeeze of lime juice (optional) Simply toss the quinoa and beans together, top with salsa, avocado, and cilantro, and you’re good to go! This dish is loaded with plant-based protein, fiber, and resistant starch to keep your blood sugar stable and your energy up. Enjoy!😊

Send us a textUnlock the secrets of hormonal health with Dr. Jeff and Dr. Cody Ellefson as we tackle the myths and realities of testosterone, thyroid health, and PCOS. Ever wondered about the infamous "dirty estrogen" and its implications for cancer risk? We promise to illuminate how estradiol's conversion to estrone plays a crucial role and debunk the widespread misconceptions about testosterone replacement therapy, including the erroneous belief that it causes prostate cancer. Get ready to understand testosterone's true potential in boosting energy, muscle mass, mood, and metabolism for everyone.The conversation shifts to the often misunderstood world of thyroid health. With current diagnostic practices heavily reliant on TSH and T4 levels, many patients with normal results continue to suffer from symptoms. We advocate for re-evaluating these conventional methods and emphasize the importance of T3, the metabolically active thyroid hormone. Inspired by the insights from the book "Rethinking Hypothyroidism," we challenge traditional practices and propose a comprehensive approach that considers patient symptoms alongside lab results.Finally, we unravel the complexities of Polycystic Ovarian Syndrome (PCOS), dispelling the myth that it's solely an ovarian or testosterone issue. Discover the true metabolic roots of PCOS, influenced by insulin resistance, genetics, and chronic inflammation. We explore the frustrating journey many women face due to misdiagnosis and insufficient treatment, outlining the essential diagnostic tests that can provide early evidence of insulin resistance. Learn about the interconnectedness of PCOS with thyroid dysfunction, candida, and fatty liver disease, and explore alternative treatments and management strategies that can make a world of difference.Thank you to Dr. Ellefsen and his wealth of knowledge! See his contact information on the previous episode!Questions?  Email us at trishajamisoncoaching@gmail.com.

Send us a textDiscover the transformative power of hormones with our special guest, Dr. Cody Ellefson, a board-certified family physician turned hormone therapy enthusiast. Inspired by a colleague's remarkable health turnaround, Dr. Ellefson has devoted countless hours to exploring how hormone optimization can combat the widespread issue of metabolic syndrome, which ties into severe health concerns like type 2 diabetes and cardiovascular disease. Dr. Ellefson shares his vision for transitioning from traditional 'sick care' models to proactive 'well care,' emphasizing the pivotal role hormones play in fostering true wellness.In this enlightening episode, we navigate the often complicated world of hormone therapy, addressing the hesitations many doctors face due to the principle of "do no harm" and the influence of peer pressure. Past studies and pharmaceutical biases have shaped the landscape of medical education, particularly in the realm of hormone replacement therapy. Together, we unpack the benefits of bioidentical hormones, which offer a safer, more natural alternative to their synthetic counterparts. Through personal stories and professional insights, we illuminate the challenges and considerations that practitioners must manage in this evolving field.We also delve into the specifics of estrogen replacement therapy, examining the pivotal findings of the 2002 Women's Health Initiative study while highlighting the significance of progesterone and estradiol in addressing menopausal symptoms. Our discussion extends to the complexities of hormone therapy for women, revealing the nuances required in personalizing treatment plans. From managing osteoporosis and reducing dementia risks to improving the quality of life for those with irregular menstruation, this episode promises a deep understanding of hormone therapy's potential. Join us for a thought-provoking exploration that aims to provide hope and clarity in the realm of hormone health.Rethinking Hypothyroidism by Antonio C Bianco, MDEstrogen Matters by Avrum Bluming, MD Contact Info: Cody Ellefsen, DONorthpointe Health & Wellness509-435-0454northpointehw@gmail.comContact us for more questions!  trishajamisoncoaching@gmail.com

Send us a textIn this episode, we uncover the hidden mechanisms behind stress responses, with insights from Dr. Jeff and Tony Overbay. You’ll gain a deeper understanding of how your brain’s fight, flight, freeze, and fawn reactions could be influencing your daily interactions without you even realizing it. Tony introduces the concept of the “fib” response, showing how people sometimes turn to lying as an avoidance mechanism in tense situations. Through personal anecdotes, we explore how these instinctive reactions show up in both business meetings and our closest relationships..We dive into Laura’s question about navigating arguments where she freezes while her partner becomes more aggressive. She asks, “How can we meet in the middle?”We also discuss how prolonged stress can take a toll on your body and mind by raising adrenaline and cortisol levels. Dr. Jeff explains how these hormones prepare you for immediate danger but can lead to cognitive decline and increased body fat when stress becomes chronic. Meanwhile, Tony shares stories from his work with couples, illustrating how quickly stress can hijack rational thought and communication. Trisha offers practical strategies for calming your critter brain and keeping your prefrontal cortex online, so your conversations aren’t derailed by stress-driven impulsivity.Mindfulness isn’t just a buzzword; it’s a critical tool for managing emotional responses. Trisha provides actionable tactics like grounding exercises, breathing techniques, self-reflection, and verbalizing your need for space—oh, and don’t forget chocolate! Tony also shares stories on setting boundaries.This episode is packed with tips for creating healthier relationships and improving emotional well-being through thoughtful preparation and mindful awareness. Join us to equip yourself with the tools to handle stress like a pro and foster more meaningful connections with those around you.

Send us a textWhat happens when you discover your partner's infidelity and your world turns upside down? Jennifer Townsend, coach and host of the "Happily Even After" podcast, joins me, Trisha Jamison, to share her transformative journey through betrayal and divorce. Jennifer reflects on the emotional toll of her 26-year marriage marred by repeated betrayals and the misguided advice she encountered. Her story is one of resilience, growth, and the pursuit of happiness despite life's challenges. See more of her at: www.lifecoachjen.com. During our conversation, Jennifer reveals the complexities of starting her podcast amid personal turmoil and her path to self-healing. We discuss the emotional and psychological abuse she endured, the difficult decision to end her marriage, and the importance of recognizing one's worth. Jennifer emphasizes the need to focus on personal healing. We touch on the strength found in moving forward and the commitment to overcoming emotional wounds for a healthier future.We also explore the significance of feeling and processing difficult emotions in betrayal recovery, highlighting the value of supportive communities. Jennifer shares the importance of healthy anger expression and the power of acknowledging one's pain. Resources like her website, Instagram, and podcast serve as vital tools for those on a similar path. Join us for an inspiring discussion that affirms healing is possible and underscores the necessity of finding the support systems and methods that resonate with you.Questions?  Email me at Trishajamisoncoaching@gmail.com!

Send us a textHow do Dr. Jeff, Tony, and Trisha handle their stress, and what healthy coping strategies do they use to manage their busy schedules? Can watching airplane videos really help you unwind after a stressful day? In this episode of the *Q&A Files*, we explore how Dr. Jeff finds solace in aviation, immersing himself in pilot debrief channels when he can’t take to the skies. Tony attributes his mental well-being to a steadfast commitment to fitness, reflecting on a 30-year journey filled with daily runs and invigorating nighttime bike rides with his wife. Trisha, on the other hand, loves being outdoors and enjoys exercising in nature, which provides her brain a much-needed reset. By focusing on staying present, she navigates daily challenges with greater ease. Through their personal stories, we uncover how these unique passions serve as powerful antidotes to life’s pressures.We also tackle the tricky terrain of unhealthy coping mechanisms, especially in the context of social media. Discover the linguistic gymnastics of using terms like "cornography" and "segs" to sidestep algorithmic suppression during live Q&A sessions. We dive deep into the nuanced approaches to managing pornography addiction, moving beyond simplistic fixes to address the root issues in areas like marriage, faith, and career. Real-life anecdotes shed light on the evolution of these therapeutic strategies and the pursuit of healthier emotional coping mechanisms.How do we balance shame and responsibility when dealing with setbacks in addiction? We discuss the harm reduction model as a more attainable path to overcoming unhealthy behaviors. By focusing on reducing the intensity and frequency of harmful actions, this episode illuminates a practical approach to personal growth. Shifting the narrative from perpetual addiction to continuous self-improvement, we explore how value-based activities can foster emotional resilience and help us align our actions with our true selves. Listen in for strategies that transform setbacks into stepping stones on the journey to well-being.

Send us a textWhat if you could transform your relationship with just a few simple yet powerful tools? Discover the secrets to lasting love as we continue our enlightening series on the 16 Keys to Lasting Love. This episode revisits our foundational six keys, emphasizing the importance of effective apologies, mastering the art of compromise, and prioritizing kindness and curiosity. We then introduce two crucial strategies: maintaining honest communication to stay on the same page, and properly utilizing relationship tools like Tony Overbay's Four Pillars. By assuming good intentions, actively listening, asking thoughtful questions, and staying present, you can build a stronger, more understanding partnership.Navigating relationship challenges is no walk in the park, especially when dealing with unmet needs, infidelity, or other traumatic events. We explore the critical role of personal responsibility and the necessity of effective communication in overcoming these hurdles. Patience is essential, especially during tough times like addiction recovery, and so is maintaining one's sense of self amidst relationship dynamics. Recognizing and discussing triggers can lead to mutual understanding and support. Tune in as we highlight the importance of seeking professional help when needed, celebrating small victories, and reinforcing the foundational principles that foster resilient and thriving relationships.Questions?  Email us at trishajamisoncoaching@gmail.com!

Send us a textHave you ever wondered how personal transformation impacts your relationships and sense of self? This week on the Q&A Files, we start off by sharing some of our own personal milestones—Dr. Jeff's excitement over his upcoming move and Trisha's heartfelt gratitude for our incredible listeners. We then dive into a profound question from listener Ben about the effects of change on one's true self and relationships. Dr. Jeff reflects on his journey from a rigid, self-centered approach to a more balanced, self-aware stance, thanks to self-reflection and Tricia's patience. This segment emphasizes the importance of discarding harmful behaviors while staying true to your core identity.Later in the episode, we delve into the intricate dynamics of behavioral changes in relationships. Trisha opens up about her struggle with finding a balance between over-apologizing and sometimes not validating. We stress the critical roles of mutual understanding and sacrifice in maintaining a healthy relationship. Whether it's about learning to compromise or expressing kindness when transitioning from a professional to a personal environment, this episode underscores the importance of staying focused on the goal of togetherness to build stronger partnerships. Tune in for valuable insights and heartfelt discussions that aim to strengthen both individual growth and relationships.

Send us a textEver had a moment so heartwarming and amusing that it became a family legend? Tony kicks off this episode by sharing his grandson's first bathtub mishap and the playful quest to choose his grandparent name, possibly settling on the endearing "Captain Gumpy." Meanwhile, Jeff and Trisha bask in the beauty of their morning walks during the summer, contrasting with Tony's humorous tales of enduring sweltering heat. These anecdotes set the stage for a celebration of life's small but impactful joys.Next, we dive into the complexities of "Nice Guy Syndrome," based on Robert Glover's "No More Mr. Nice Guy." Have you ever thought that being overly nice would solve all your problems, only to find it led to dishonesty and rage? Through candid personal stories, we examine how striving for approval and avoiding conflict can backfire, and the liberating power of letting go to reclaim personal strength. Jeff contributes his own struggles and triumphs, offering relatable insights into breaking free from these limiting patterns.Trisha negotiates the complexities of Steven Pressfield's book "Turning Pro." He contrasts amateur's with professionals, emphasizing commitment, discipline, and overcoming resistance. Pro's show up consistently and take responsibility, while armatures procrastinate and seek quick rewards. Trisha reflects on these idea while on a hike with her son Brayden, recognizing her own growth.To wrap up, we explore the nuanced journey toward happiness and fulfillment through acceptance and commitment therapy (ACT), inspired by Russ Harris's "The Happiness Trap." Is the pursuit of perpetual happiness actually making us miserable? We discuss how embracing a full range of emotions, even the uncomfortable ones, can lead to a richer, more meaningful life. We also delve into practical strategies from Rick Hansen's "Buddha's Brain" for cultivating a positive mental landscape and mastering professional habits for success, guided by the teachings of Tony Robbins and Steven Pressfield. Join us for an episode filled with enriching discussions and actionable takeaways for a balanced and fulfilling life.We are sure you are just waiting to get your question answered!  Email us at trishajamisoncoaching@gmail.com!

Send us a textEver wondered what it's like to face the challenges of parenting and grandparenting? This week on the Q&A Files, we share an emotional visit to Yakima to see our daughter Alyssa, reflecting on the strong bonds and heartfelt moments that keep families united. Dr. Jeff and I delve into our personal experiences, which set the stage for addressing the rising incidence of strokes among younger adults. We explore crucial factors like obesity, diabetes, and high blood pressure, and stress the importance of recognizing early signs to improve health outcomes.Later in the episode, we provide essential insights into stroke prevention and management. Learn the differences between transient ischemic attacks (TIAs) and major strokes, and why immediate medical intervention is vital. Hear a compelling case study of a patient who avoided severe consequences thanks to quick ER action. We also share practical advice on adopting healthy eating habits and the benefits of the Mediterranean diet, while emphasizing the importance of regular exercise and mindful eating for heart health. This episode blends deeply personal stories with practical health advice to enrich your well-being and keep you informed.We would love to hear from you!  Send questions to trishajamisoncoaching@gmail.com!

Send us a textEver wondered how to truly understand and navigate the emotional complexities in relationships? Join us for an insightful journey as Tony shares the joy of welcoming his grandson, Redding, and Trisha reflects on her special moments with her daughter and grandkids. These heartwarming stories set the stage for a deep dive into emotional health and the intricacies of familial bonds. You won't want to miss Dr. Jeff's personal insights as he tackles Becky's heartfelt question about dealing with a potentially narcissistic spouse, offering strategies and wisdom that stem from real-life experiences.Growing up in an alcoholic household leaves lasting imprints, and this episode uncovers how those early coping mechanisms can shape adult relationships. We discuss the roles of scapegoats, the burden of enabling behaviors, and the necessity of setting boundaries. From recognizing gaslighting to understanding the fine line between boundaries and ultimatums, we provide practical advice for managing relationships with emotionally immature or narcissistic individuals. Empower yourself with our strategies that emphasize self-care and personal growth.Self-regulation and self-soothing are critical tools for maintaining healthy interactions, and we explore their importance, along with other essential strategies such as written communication and involving third parties when needed. By recognizing and disrupting habitual patterns, you can shift from merely surviving to thriving in your relationships. Hear personal anecdotes that showcase the courage it takes to embrace self-improvement and differentiation. A touching message from an adult daughter beautifully illustrates the ripple effects of emotional maturity and ongoing personal work. Tune in for an episode filled with practical wisdom and heartfelt moments that aim to transform your relationship dynamics for the better.Questions:  Email us at trishajamisoncoaching@gmail.com!

Send us a textHow do you juggle a demanding job and a thriving family life without pulling your hair out? Join us on this heartwarming episode of the Q&A Files as Trisha, Dr. Jeff and Tony share personal stories and practical advice on striking that elusive work-life balance. Discover the secret to enriching your daily routine with fun and joy. Learn how these seemingly simple moments can alleviate stress and foster stronger family bonds, offering you a much-needed respite from your hectic schedule.From creative solutions for childcare to planning those essential date nights, we tackle the complexities of maintaining a healthy relationship while managing family demands. Listen as we explore effective communication strategies, the importance of setting boundaries, and how physical exercise can become a cherished family activity. This episode is packed with actionable tips to shift your focus from competitive busyness to cooperative joy, ensuring you and your loved ones thrive together. Whether you're struggling with job satisfaction or searching for ways to carve out personal downtime, this episode offers invaluable insights for achieving a harmonious home environment.Questions?  email us at trishajamisoncoaching@gmail.com

Send us a textScreens have become an omnipresent force in the lives of teenagers, reshaping their mental health and social dynamics in ways both beneficial and detrimental. How can you help your teen balance these digital interactions without losing touch with the real world? Join us on Wellness Wires as we explore practical parenting tips like creating tech-free zones and enjoying family meals without devices to encourage face-to-face interactions and reduce screen dependency. We also weigh in on the positive aspects of screen use, from enhanced communication to accessing valuable educational resources, while acknowledging the risks of distraction and avoidance of important tasks.Social media’s grip on young minds is tighter than ever, causing teens to often feel disconnected even when physically together. We share personal stories about this phenomenon and delve into alarming behaviors like self-harm linked to online stress and anxiety. Parents grapple with managing screen time amidst this backdrop, as evidenced by insights from the U.S. Surgeon General and the American Psychological Association highlighting a mental health crisis tied to excessive screen use among adolescents. We discuss the necessity of distinguishing between virtual and real-life events and the broader implications of this digital dilemma for families.Parenting in the digital age requires a balanced approach, as outlined by pediatrician Michael Rich’s "four M's" strategy: managing screen use, encouraging meaningful online experiences, modeling healthy behavior, and monitoring for signs of unhealthy use. Through exploring the potential risks like increased aggression, depression, and gambling tendencies, we emphasize the importance of teaching self-regulation skills to foster healthier screen habits. Our conversation offers actionable insights and alternative activities that provide dopamine rewards, aiming to assist parents in navigating the complexities of modern technology and its impact on their children’s mental health.Teens and Screens Episode 1Teens and Screens Episode 2

Send us a textCan taking a break from social media genuinely improve your mental health? Join us on this compelling episode of the Q&A Files as we promise to uncover the real impact of social media breaks on well-being. Hosts Trisha Jamison, Dr. Jeff, and Tony Overbay dive deep into the science and personal experiences behind this hot topic, shedding light on concepts like dopamine detox and its potential to alleviate anxiety. Discover why 72% of teens report feeling more peaceful without their smartphones, according to Pugh Research Center data, and hear firsthand accounts of teenagers thriving without constant digital engagement.But that’s not all—we also explore fascinating findings from a Gallup poll that show how even a short, three-day social media break can significantly reduce body shame and increase self-compassion in girls aged 10 to 19. Tony shares compelling stories about how parents and kids navigate these breaks, showcasing real-life transformations and challenges. Whether you're a parent considering a digital detox for your children or just curious about the benefits of stepping away from your screen, this episode is packed with valuable insights and practical advice that you won’t want to miss.Questions? We want to hear from you! Got a topic you'd like us to dive into? Email us at trishajamisoncoaching@gmail.com.

Send us a textEver wondered how humor can be a prescription for a healthier life? Join us as we celebrate 13,367 days of marriage, sharing our journey filled with love, laughter, and the life lessons we've gathered along the way. We’re excited to also thank our wonderful listeners for helping us approach the incredible milestone of 1,000 podcast downloads. You'll hear firsthand from Dr. Jeff about the scientific benefits of incorporating fun into daily routines, which can lead to reduced stress, the release of endorphins, and better heart function. As we celebrate our enduring partnership, we’ll share invaluable advice for those looking to balance their professional and personal lives, especially in demanding fields like medicine.In this episode, we emphasize the critical role of a strong support system during the physically and emotionally taxing years of medical school and practice. From trading babysitting services with fellow couples to prioritizing family time, we explore how community and collaboration helped us maintain our equilibrium, but we are still working on it! Dr. Jeff and I also dive into practical tips, such as the creation of a med school note pool program for difficult times and how starting medical school at a non-traditional life stage shaped our experiences. We discuss the game-changing advent of the "Hospitalist" specialty and the often-overlooked significance of medical expertise in nutrition and coaching. Don't miss our heartfelt conversation filled with actionable insights and profound reflections.We would love to hear from you!  Email at trishajamisoncoaching@gmail.com