Why we sleep (part 1)

My book is better than yours

Mar 27 2023 • 13 mins

'Why we sleep' is the first book of Mathew Walker, a professor of Neuroscience at the University of California, Berkeley. It's a book that it's packed with science and it will make you think of your bedtime differently. The first part of this podcast is about sleep, its benefits and the consequences of sleep deprivation.