Heartbreak to Happiness

Sara Davison

The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.

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Episodes

Keeping A Divorce From Devastating Your Children & Every Other Area of Your Life, with Eric Edmeades
18-03-2024
Keeping A Divorce From Devastating Your Children & Every Other Area of Your Life, with Eric Edmeades
Divorce can be a rollercoaster of emotions, impacting not just couples but the entire family. In this episode, we ditch the sugarcoating and get real about the impact of divorce on the whole family.Our guest is Eric Edmeades, the founder of the popular health transformation company WILDFIT. You might also know him as one of the most engaging and entertaining speakers out there. But even with all his success, Eric's walked the path of divorce himself.Tune in as Eric joins host Sara for an unfiltered conversation. He'll share his breakup story, the raw emotions he faced, and how he managed to pick himself back up. This ain't your typical "how-to" episode. We're diving deep into the real, messy stuff, offering support and strategies for anyone going through a similar situation.Whether you're facing divorce personally, supporting a loved one, or simply want to build stronger relationships, this episode is for you.Get ready for:Honest insights from Eric's personal experienceTips for coping with the emotional rollercoaster of divorceStrategies for protecting children's well-being during separationTools to build resilience and emerge stronger on the other sideNo matter the reason, divorce happens. Let's talk about it.Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
How to Heal After Loss of a Child: Carole Mac's Journey From Grief to Finding Joy Again
01-11-2023
How to Heal After Loss of a Child: Carole Mac's Journey From Grief to Finding Joy Again
When unimaginable loss transforms into an unbreakable spirit, you get the story of Carole Mac. This deeply touching podcast dives into the layers of grief, acceptance, and extraordinary resilience as Carole navigates the painful journey of losing a child. Alongside other courageous speakers, Carole explores how the agony of loss becomes a catalyst for a new way of life that includes both heartache and hope.🌟 Episode Highlights:Overcoming Grief Through Food & Transformation: Carole opens up about her powerful story of healing through the universal language of food. A heartwarming look at how Carole used food as her emotional sanctuary. (Starts at 0:03)Living with Terminal Illness: Listen to an awe-inspiring story about Carole's son TJ, who even in the face of a terminal illness, taught everyone how to live a life of courage and present-moment joy. (Starts at 1:47)Navigating Relationship Strain After Loss: Relationships often bear the brunt of grief. Carole describes how she and her partner faced the difficult decision to separate in the journey to heal independently. (Starts at 6:42)Coping Mechanisms for Grief & Trauma: From punching bags to cathartic screams, Carole discusses practical ways to process and release bottled-up emotions. (Starts at 9:31)Reframing Tragedy into Triumph: Learn about Carole's Amazon best-selling book that uses the beautiful metaphor of two horses and their Ladybug son to teach acceptance and the redefinition of family after loss. (Starts at 15:31)Resilience and Support: Discover an organization that brings comfort kits to families dealing with critical illnesses, fortifying them with the resilience to turn adversity into a superpower. (Starts at 22:07)Future Dreams and Aspirations: What's next for Carole? An exciting preview into her upcoming show "Food Bliss", designed to help others find happiness through delightful culinary experiences. (Starts at 29:30)This podcast is an experience of profound vulnerability, tangible coping techniques, and the power of reframing one's perspective. Tune in to uncover how Carole, amidst the darkest times of her life, found a renewed sense of purpose and joy.🎧 Available on all major podcast platforms. Subscribe now to join Carole Mac on her awe-inspiring journey from grief to rediscovering joy. 🎧Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
Divorced Twice by 30. Marissa Baker Discusses Toxic Relationships, Self Harm and Rebuilding When You Hit Rock Bottom
11-10-2023
Divorced Twice by 30. Marissa Baker Discusses Toxic Relationships, Self Harm and Rebuilding When You Hit Rock Bottom
Join Sarah Davison as she delves deep into the transformative journey of Marissa Baker, tracing her path from heartbreak to happiness.Divorce, Self-Awareness, and Healing - 1:09  From marrying young and diving into a subsequent relationship before her first divorce was finalized, Marissa shares the bittersweet tales of her marital journey and how it shaped her.Toxic Relationships, Self-Harm, and Personal Growth - 5:25  Dive into the heart-wrenching account of Marissa's struggles in love, marked by unawareness, abuse, and distraction-driven healing methods. She speaks candidly about her repeated patterns, toxic behaviors, and the crucial step of taking ownership of her actions.Healing and Self-Love After Divorce - 10:39  Discover Marissa's post-divorce healing process, where she found the power of emotion and its pivotal role in self-love and acceptance. From allowing oneself to feel to reframing negative self-talk, her journey emphasizes the value of compassionate curiosity.Navigating Breakups and Divorce with Support and Guidance - 16:46  Sarah Davison steps in with profound insights, providing a beacon for those lost in the maze of breakups and divorces.Self-Care, Compassion, and Curiosity for Personal Growth - 18:33  Marissa underscores the essence of self-care, compassion, and curiosity. She speaks about the intricate dance of filling one's own cup before extending a helping hand and how compassionate curiosity can be the bedrock of self-growth.Authenticity, Self-Love, and Dating After a Toxic Relationship - 24:08  Marissa sheds light on her quest for authenticity post a tumultuous relationship. From valuing visceral intelligence to setting boundaries in new relationships, she shares her blueprint for dating with confidence and clarity.Tune in for an enlightening conversation filled with raw emotions, invaluable lessons, and a testament to human resilience.Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
Robert Mack - Harmonizing Heart and Mind: What's the Path to Inner Love and Happiness?
27-09-2023
Robert Mack - Harmonizing Heart and Mind: What's the Path to Inner Love and Happiness?
Summary:In this enlightening episode, host Sara Davison sits down with U.S. Celebrity Coach Robert Mack to discuss the transformative journey from self-hatred and depression to finding authentic love and enduring happiness from within. Robert’s impactful narratives, which have graced platforms like Good Morning America and have earned nods from Oprah, unveil profound insights into overcoming adversities and embracing a peaceful, joy-filled existence.Timestamps and Notes:5:40 - Navigating Mental Health: A Closer LookSara opens up about her own struggles, fostering a deeper discussion on the pervasive issue of mental health, especially among teenagers.10:24 - The Present: The Cradle of HappinessSara and Robert delve into the essence of finding happiness in the present moment, shedding light on the illusory nature of past and future.14:37 - Unlocking Happiness: A Matter of Focus and AcceptanceThe discussion pivots towards the crucial roles of acceptance and a positive focus in nurturing both happiness and love.18:08 - The Essence of Love and HappinessRobert shares his philosophical and scientific perspective on love as a boundless, eternal essence, asserting the interconnectedness of love and happiness.22:46 - Self-love: The Gateway to Fulfilling RelationshipsThe conversation transitions to the theme of self-love as a catalyst for attracting harmonious relationships and emanating positivity.29:01 - The Joy of Giving: Sara’s Personal NarrativeSara recounts her enriching experience volunteering at a homeless shelter, underlining the profound joy inherent in altruism.33:46 - Adversity: A Catalyst for Growth and Self-AwarenessAn exploration into how adversities could serve as formidable tools for personal growth, self-awareness, and, ultimately, happiness.37:43 - Radiating Positivity in the Face of DifficultiesSara and Robert discuss the power of maintaining a positive focus, even when dealing with challenging interpersonal relationships.42:14 - Identifying Happiness Islands and Eradicating Negative InfluencesTips on how to foster and identify sources of happiness, and how to mitigate negative influences on our well-being.47:20 - Micro-Meditation: A Tool for In-the-Moment HappinessRobert introduces the concept of micro-meditation as a practice to attain instant inner peace and happiness.51:25 - Concluding Thoughts on Spirituality and Inner PeaceThe conversation culminates with reflections on spirituality, inner peace, and the continuous journey towards self-love and happiness.Don’t miss Robert Mack’s invaluable resources available on his website, coachrobmac.com, and on his social media platforms for anyone seeking to delve deeper into the realms of mental health and self-love. Stay tuned for more insightful discussions on ‘Love and Happiness from the Inside Out’ as Sara Davison continues to explore the multifaceted journey towards inner fulfillment.Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
Mas Sajady - Unlocking Extraordinary Abilities After 2 Near Death Experiences
28-07-2023
Mas Sajady - Unlocking Extraordinary Abilities After 2 Near Death Experiences
Dive into the captivating world of Mas Sajady, a man who survived two near-death experiences and emerged with profound wisdom and powerful capabilities. This episode brings you face-to-face with Mas's transformative journey and his unique approach to human advancement, Xponential Intelligence (XI). By tapping into the power of frequencies, XI bypasses conventional psychology and willpower, allowing for change at the core frequency level and resulting in radical life transformation.Throughout the conversation, Mas demonstrates his remarkable abilities, scanning our host, Sara, and the audience to uncover generational patterns that might be hindering personal relationships and the capacity for love. This insightful exploration offers listeners an opportunity to understand and address the deep-seated issues that could be impacting their lives.Mas's transformative work has touched numerous lives, including those of business leaders, celebrities, the Royal Families in UAE and Monaco, Fortune 500 executives, and countless individuals from all walks of life. Moreover, his commitment to serving society is demonstrated by his contributions to schools, hospitals, special needs groups, and local communities.Join us for this episode as we delve into an exploration of self-improvement and personal transformation that goes beyond the ordinary. This conversation with Mas Sajady will push the boundaries of your understanding of limitations, love, and life itself.Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
Andrea McLean - Two Divorces, Being a Single Mum & Secrets to a Happy Marriage & Blended Families
17-05-2023
Andrea McLean - Two Divorces, Being a Single Mum & Secrets to a Happy Marriage & Blended Families
Join host Sara Davison as she delves into the extraordinary life and captivating journey of renowned television personality Andrea McLean. In this riveting podcast episode, Sara sits down with Andrea to uncover her compelling story of resilience, strength, and transformation.From enduring not one, but two divorces, Andrea's path to finding happiness and fulfillment was far from conventional. As a single mother, she faced numerous challenges while navigating the complexities of raising her children on her own. However, Andrea's unwavering determination and unwavering spirit propelled her forward, leading her to rebuild her life and discover the power of self-love and personal growth.But Andrea's story doesn't end there. Against all odds, she eventually found love again and remarried, venturing into the world of blended families. Throughout the interview, Andrea shares her hard-earned wisdom and invaluable insights on creating harmonious relationships within blended families, offering practical advice and tips to help others facing similar circumstances.Follow Andrea for more!Instagram: @andreamclean1  https://www.instagram.com/andreamclean1/Facebook Group: Andrea McLean - This Girl Is On Fire https://www.facebook.com/groups/766812441537576Website: https://andreamclean.comFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/