This week we had the pleasure of speaking with Andrew Coates. Andrew is a writer for T-Nation, Men's Health, and Generation Iron and has a great presence on social media. He is someone that is very supportive of the fitness and nutrition community as a whole and is very insightful when it comes to the fitness industry. On this episode we discuss with Andrew some of his thoughts on the fitness industry and social media as well as some mindset tactics to think about as you embark on your fitness journey.

Check out Andrew Coates on IG @andrewcoatesfitness

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