This week we talked to Mike Bledsoe all about his journey from the Navy to CrossFit to Barbell Shrugged and beyond. Mike has had a ton of success in the fitness industry as a coach and business owner and is currently operating a business called The Strong Coach which helps develop fitness coaches both personally and professionally.

In this episode we talked to Mike about the evolution of fitness through CrossFit as well as what it means to create a vision of the future that is different from today. This is not an easy task but is crucial to success in fitness and in business. Mike also talked to us about identifying your values and how to quickly gauge what someone values the most. There is a ton we can learn from Mike's own personal experiences and this episode is just that. It's a conversation with Mike about his journey and some of the lessons he's learned along the way.

Check out Mike on IG @mike_bledsoe