Trigger Warning: All About Mental Health

Align With Ash

Aug 26 2020 • 31 mins

PSA: This episode contains sensitive topics

If you are anyone you know needs help. Please reach about to the Suicide Prevention Line and Crisis Services Canada.

Phone: 833-456-4566

Text: 45645

If you live outside of Canada, Please search for a Crisis Line or Centre near you, or go to your nearest emergency room. You matter and you are needed in this life. I know sometimes it may not feel that way.

The book referenced in this episode is: Gabor Maté- In the Realm of Hungry Ghosts: Close Encounters with Addiction

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