Ben Venning joined the Flow Friday Sports Show to review the first round of the Riverland Football League season. Ben discussed Renmark's dominance in the Grand Final rematch against Barmera Monash, Waikerie's narrow loss to Loxton North, and much more.

Round 1 is in the books for the Northern Areas Football Association, and Spud McKay recapped the first found on the Flow Friday Sports Show headlined by Orroroo's thrilling win over Southern Flinders.

Andrew Mitchell joined the Flow Friday Sports Show and reviewed the ANZAC Day season opener in the North Eastern Football League, in which North Clare opened their season with a big win. Andrew also previewed the remaining round 1 fixture.

Sally Bywater joined the Flow Friday Sports Show and recapped a brilliant round 2 in KNT Netball, which featured three blowouts and two thrillers, decided by one and two goals respectively. Sally also gave an informative review of the ANZAC Day clash between Kybybolite and Naracoorte, which Kyby won by five goals.

Pat Brown joined the Flow Friday Sports Show and reviewed the latest results in the River Murray Netball Association, including another narrow loss for the Coorong Cats which had Pat impressed with their improvement.

The Eastern Eyre Netball Association finally started their season as Eastern Ranges scored a dominant win on ANZAC Day. Kristy Turnbull joined the Flow Friday Sports Show to recap the ANZAC Day game, and to preview the round's remaining games.

The Great Flinders Netball Association returns with ANZAC Round this weekend, and following the week off Alex Stratford joined the Flow Friday Sports Show to preview all the exciting action.

Courtney Trowbridge joined the Flow Friday Sports Show for the first time as the new Western Eyre Netball Association correspondent. Courtney recapped both of the tight games in round 2 as the Hawks and Western United Tigers snagged wins, and previewed the enticing round 3 fixtures.

Ben Venning joined The Flow Friday Sports Show to preview the first round of games in the Riverland Football League. Ben recapped some of the big off-season headlines, including the great Ricciuto surname returning to Waikerie.

Spud McKay joined the Flow Friday Sports Show to preview the opening round of the 2024 season in the Northern Areas Football Association.

Andrew Mitchell joined the Flow Friday Sports Show to recap all of the off-season headlines in the North Eastern Football League, with the season set to begin on Thursday with a big ANZAC Day clash.

Reanna Freeman joined the Flow Friday Sports Show one last time as the regular Western Eyre Netball Association correspondent, as she recapped a surprising slate of round 1 games. Reanna also previewed round 2, which is shaping up as a thrilling weekend.

Sally Bywater joined The Flow Friday Sports Show and recounted all the scores and highlights from the first round of the season, including the scare Kingston gave to Border Districts.

Alex Stratford joins Flow Sports to recap an exciting first round in the Great Flinders Netball Association. Alex discussed her Tumby Bay side's big win over United Yeelanna, Lock's stingy defence against Eyre United, and Elliston Districts' surprisingly tight win over Cummins Kapinnie.

Pat Brown joined the Flow Friday Sports Show and recapped the first week of River Murray Netball Association action, in which The Coorong Cats and The Ramblers played out the closest match of the round.

Chris Graetz previews the Wimmera football season and profiled the league's 2024 marquee signing on this week's Flow Friday Sports Show. Graetz went into detail about the strengths of all sides in this campaign as far as off-season recruiting goes.

Tim McCormack reported on the latest Picola & District Football league results and fixtures on this week's Flow Friday Sports Show. The new correspondent emphasised the flattering nature of some results last weekend, hinting various sides are well below hitting their true potential this season.

Lewis Roberts previewed huge year of Millewa football and netball on the Flow Friday Sports Show. The Meringur star also honed in on the latest developments at his own club.

Association President, Kylie Walsh, checked in to detail the fallout from the opening round of North Central Netball's A-Grade action on the Flow Friday Sports Show. Walsh peddled plenty of enthusiasm for some of 2023's struggling outfits who appear to be vastly improved 12 months on.

Flow's new Wimmera Netball correspondent, Riley Cocks, made her debut on the airwaves on this week's Flow Friday Sports Show program. Cocks discussed the identity of her new club, the Southern Mallee Thunder, and how she sees the league playing out in 2024.