Create Your Own Light

Podcast with Travis Howze

We all want to live a life we desire and deserve versus merely existing. Each week, join Travis Howze, U.S. Marine, former Police Officer and Firefighter, World Touring Stand Up Comedian, Motivational Speaker and Best Selling Author as he draws from a lifetime of experiences from unbelievably hysterical stories to unspeakable traumatic events and engages directly with his supporters and listeners, taking off-the-cuff questions and topic suggestions to produce a unique broadcast atmosphere, where you, the listener, has a say in the show. If you struggle with purpose, looking for inspiration, have a friend or loved one who could use support, or simply want to laugh and cry in your vehicle, couch, or go-to place, this podcast is a must for you!
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Winning is Everything
3d ago
Winning is Everything
In this episode I discuss the dangers of feeling alone in life and in a mental health crisis. I also get into impulse control, making sure you have multiple people that you can count on and being proud of your accomplishments. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Winning is Everything
3d ago
Winning is Everything
In this episode I discuss the dangers of feeling alone in life and in a mental health crisis. I also get into impulse control, making sure you have multiple people that you can count on and being proud of your accomplishments. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Become Your Own Medicine
08-08-2022
Become Your Own Medicine
In this episode I discuss taking control of your own happiness through your daily thoughts by taking time out of your day to reflect on positive memories from your life's journey. I also discuss the concept of paying rent for our lifetime of memories and assisting our law enforcement officers. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
The Trauma Trophy
01-08-2022
The Trauma Trophy
In this episode I discuss those who hoist the trauma trophy for recognition. I also get into finding the treasure in our ignorance's. I expand a little more on the healing properties of freedom. Enjoy!  Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
The Value of Priceless Memories
25-07-2022
The Value of Priceless Memories
In this episode I discuss what led me to wanting to become a father. I talk about the importance of letting your children know who you really are, the importance of priceless memories and just being in the moment. I also get into the doubts of becoming a parent with PTSD. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
The Two Times You Die
18-07-2022
The Two Times You Die
In this episode I discuss the legacy we leave behind. I also talk about the give and take from a lifetime in the emergency services while talking about the importance of having cheerleaders in your life! Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Stop Signs in Your Mind
11-07-2022
Stop Signs in Your Mind
In this episode I discuss recognizing what's making you stop when you want to go. I also talk about looking for people to blame for your situation in life, along with the importance of recognizing your own accomplishments and watching which way you point your finger. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
The Greatest Woman I Never Met
04-07-2022
The Greatest Woman I Never Met
In this episode I discuss how letting life get in the way of life, will rob you of experiences, adventures and relationships. I talk about the greatest woman I never met, Alicia Monahan and how we could all strive to be more like her, an asset to others. I also get into the power of YOUR story and how you can become a recourse to those around you and winning the war in your mind. Rest easy Alicia. Until Valhalla sister! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
No Perfect Time
27-06-2022
No Perfect Time
In this episode I discuss the paralysis of waiting for the Perfect Time! I also getting into pushing through discomfort, feeling alive from fear and breaking the chains that bind us.  Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Police vs Fire
20-06-2022
Police vs Fire
In this episode I discuss why many Police Officers are more hesitant to get help vs Firefighters. I also talk about going through the bad to get to the good and the trick to slowing down time! Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Nothing Changes if Nothing Changes
13-06-2022
Nothing Changes if Nothing Changes
In this episode I discuss the fight between the effort of doing something vs doing nothing. I go on to talk about finding traction to get out of the depression rut. I also talk about allowing yourself to let your guard down in order to enjoy life before key moments pass you by. Enjoy Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Next Man / Woman Up!
06-06-2022
Next Man / Woman Up!
In this episode I discuss how being set in your ways stunts your growth and how some animals and humans share the same behavioral characteristics as it applies to hypervigilance. I also talk about the next man / woman up mindset, Memorial Day weekend and why it's hard for me to relax when everyone else is having fun. I also get into the Uvalde shooting and why I do not armchair quarterback the actions of others.Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
The Power of You
30-05-2022
The Power of You
In this episode I reflect on my life in the comedy business and how it applies to current day issues. I get into establishing your value and how the safety and security of your current situation can hold you back from truly discovering your true worth and purpose in life. I also go on to talk about understanding when it's time to walk away from things, taking chances on yourself and more. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Confronting Your Reaction
23-05-2022
Confronting Your Reaction
In this episode I discuss everything from exercising self control, the growth process, Memorial Day, being overly sensitive, social circles, the Dick of Death and more! Yes, the Dick of Death! Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
When Worlds Collide
16-05-2022
When Worlds Collide
In this episode I discuss the difference between living in a world of sunshine and rainbows vs the reality of the dark and dangerous world many first responders live in. I go on to talk about the  hypervigilance associated with the reality of our world and how exhausting it can be for our entire family. I also talk about exercising restraint in heated moments along with making major purchases and how the two correlate. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Count Your Blessings
09-05-2022
Count Your Blessings
In this episode I discuss feeling guilty for taking care of ourselves.  I also get into loosening the grip of control, being debt free and the discipline that it takes to remain debt free for life.  Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Beautifully Flawed
02-05-2022
Beautifully Flawed
In this episode I am all over the place. I talk a little about substance abuse, medicating for Post Traumatic Stress, Anxiety and Depression. I also talk about the beauty of harnessing a Post Trauamtic Stress diagnosis vs being ashamed of it. I get into the physics of the those who think they can handle and compartmentalize everything and why you should be careful spelling in front of your young kids. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Dead at 25 Buried at 75
25-04-2022
Dead at 25 Buried at 75
In this episode I discuss stepping out of our comfort zones to welcome friendships / relationships, trying new things and how to handle uncomfortable flashbacks. I also talk about the importance of feeling and staying alive throughout your life's journey.  Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Recharge, Regroup & Refocus
18-04-2022
Recharge, Regroup & Refocus
In this episode have a double cameo appearance from two very special guests.  I then discuss the importance of unplugging and selfishly refocusing on yourself. I also talk about the toxicity of the lies that we tell ourselves over the course of a lifetime. I also get into my personal opinion of the most dangerous animal on earth. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Walk The Walk
11-04-2022
Walk The Walk
In this episode I discuss leadership being 24/7 and not just during business hours. I also get into how living in a constant state of hypervigilance can be extremely exhausting and damaging to both our personal and professional lives. I also get into our WAR ZONE and walking the walk when it comes to Peer Support and more. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com
Betraying The Moment
04-04-2022
Betraying The Moment
In this episode I discuss living too far in the future or too far in the past while missing what's right in front of us. I go on to talk about resourceful leaders stepping up to the plate and how a few simple words about your life can help ignite a fire inside of someone else. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": me on Instagram: www.travishowze.com