Tonight, show hosts, Keith Otworth and Rhonda Triggs bring to you another Blast from the Past Replay Episode 09 Winter Is Coming.  Let's get to it.

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Helpful links mentioned in the show:

Monkey Fist Key Chain

https://www.monkeyfistsurvival.com/?ref=7kquoqr4p4

7 Self-Defense Techniques for Women

https://brightside.me/inspiration-tips-and-tricks/7-self-defense-techniques-for-women-recommended-by-a-professional-441310/

8 Self-Defense Moves Every Woman Needs to Know (videos)

https://www.healthline.com/health/womens-health/self-defense-tips-escape
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