Today is a very special episode of The Diet Diaries because I’m talking with one of my very best friends in the world who is also a brilliant movement coach, Alia Bisat.
The overlap between the work Alia does as a movement coach and the work I do around nutrition and body image is truly incredible and that’s what we’re diving into today.
Here are some of the big topics Alia and I discuss:
Here is a link to the magic video Alia talks about, definitely worth a watch!
Click here to learn more about Alia and find out how to work with her.
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