How to actually get back on track

The Diet Diaries

Nov 28 2022 • 10 mins

Today, on this Monday after a long holiday weekend full of eating, traveling, no school, different work schedules, visitors and just general chaos, I’m talking about how to feel like yourself again without feeling the urge to “get back on track.”

We tend to swing from one extreme to the other, really struggling to settle somewhere in the middle. And today’s podcast gives you a really clear way on how to do just that.

I dive into our all or nothing mindset, offer a simple way to get clinical about the significance of small changes and how to know if what you’re doing actually counts.

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