Today is Monday November 14 which means we are in full on holiday season mode.

So I wanted to talk through some very specific skills you can draw from over the next 6-8 weeks so you can feel like yourself in January and not diving into another juice cleanse.

Real talk, this time of year may not be the best time to start something totally brand new in terms of change around food and exercise. But that doesn’t mean we do nothing nor does it mean that we say screw it, eat anything and everything and tell ourselves we’ll deal with it in January.

The skills I’m sharing are small and totally doable without requiring a lot of energy or effort. And the best part is you only need to choose ONE to make a difference.

I share a lot about the scarcity we feel around holiday foods, how to deal with leftovers and what to do when you overeat.

Ultimately this is about the fact that the small stuff matters. The tiny stuff matters. Because something, no matter how small it is, always adds up to something bigger. But nothing adds up to nothing.

I created a free resource for you that goes right along with this episode called Nourishing Notes. 30 days of free super short and simple emails so you can feel supported and connected during the overwhelm of the holiday season.

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