On today’s episode of The Movement Diaries I’m talking with mom, physiotherapist and recovering disordered eater Rhonda Chamberlain.
I’m so grateful to have Rhonda as a guest because she shares the years she spent binge eating, restricting and punishing her body with exercise and how she finally came to terms with it.
Here’s what we cover:
-Rhonda’s background as a high level gymnast and the lasting effect that had on her body image and eating
-Her rock bottom moment that changed everything
-How pregnancy impacted her relationship with food
-How binge eating became her way of dealing with life
-The specific skills she uses to stay connected to her body and away from the external pressures of diet culture
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