Edible Rx

Laura Rodriguez

Welcome to the "Edible Rx" Podcast where you'll learn to use diet and lifestyle to lessen inflammation, decrease the symptoms of autoimmunity and improve the quality of your life. I'm Laura Rodriguez and I've been using diet and lifestyle to manage my Rheumatoid Arthritis since 2015. I've since reversed a handful of other diet and lifestyle related conditions along the way and now I'm on a mission to help you do the same! Ready to lessen the symptoms of your condition by healing from the inside out? Flare Free Living starts in the kitchen y'all. So let's get cooking! Support this podcast: https://podcasters.spotify.com/pod/show/ediblerx/support read less
Health & FitnessHealth & Fitness

Episodes

4 Steps to Raising an Adventurous Eater
Apr 26 2024
4 Steps to Raising an Adventurous Eater
In today's episode, I will be sharing with you, the steps I took as a parent to raise my daughter to be an adventurous eater from the moment she started solids. The episode ends with an interview with local mindset coach, MaryBeth Easler, who has been raising an adventurous eater for 14 years! Follow MaryBeth online at: https://www.instagram.com/mbeasler/ Want to join the free webinar I have on "How to Cook Flare Free and the Quickest, Easiest Way to Do It"? DM me the word, "WEBINAR" on Instagram here: www.instagram.com/cheflaurarodriguez LISTEN TO THE RELATED PODCAST EPISODE - "Is Your Picky Eater REALLY Picky?" here: https://podcasts.apple.com/us/podcast/is-your-picky-eater-really-picky/id1641586991?i=1000615700330 ENJOY THIS PODCAST EPISODE? Leave me a rating and a review on iTunes here: https://podcasts.apple.com/us/podcast/edible-rx/id1641586991 RESOURCES: Baby Led Weaning: https://health.clevelandclinic.org/baby-led-weaning Cow's Milk Consumption and Cancer: https://www.pcrm.org/news/news-releases/dairy-consumption-linked-prostate-ovarian-breast-cancers-finds-new-narrative Sugar and Babies Under 2 Years of Age: https://www.parents.com/news/new-guidelines-say-no-sugar-for-kids-under-2-heres-what-parents-need-to-know/ https://www.dietaryguidelines.gov/sites/default/files/2020-12/DGA_2020-2025_ExecutiveSummary_English.pdf Juice and Glucose Spikes: https://www.youtube.com/watch?v=4FtpE06ENX4 --- Support this podcast: https://podcasters.spotify.com/pod/show/ediblerx/support
8 Tips for Expanding Your Family's Palette
Apr 23 2024
8 Tips for Expanding Your Family's Palette
In today's episode, I'm going to be sharing with you 8 tips for expanding your family's palette so you can stop being a short order cook, making multiple meals to accommodate all the varying tastebuds in your family. Start making one dinner a night and get the whole family on board with eating Flare Free so you can FINALLY start to use anti-inflammatory food as medicine consistently enough to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!! It's time! Curious why I put "picky" eaters in quotes? Check out my podcast episode, "Is your picky eater REALLY picky?" here: https://www.cheflaurarodriguez.com/podcast/episode/1ae9387a/is-your-picky-eater-really-picky Need recipes? Download my free Quick Family-Friendly Dinners Meal Plan at: www.cheflaurarodriguez.com/freemealplanv1 POM POMS: https://a.co/d/8LESRZG Learn something from this podcast? Please leave me a rating and review on iTunes so you can help this podcast reach more autoimmune warriors desperate to heal from within by implementing practical little anti-inflammatory dietary and lifestyle changes here: https://podcasts.apple.com/us/podcast/edible-rx/id1641586991 ADDITIONAL RESOURCES: The science behind changing your tastebuds: https://nutritionfacts.org/video/changing-our-taste-buds/#:~:text=We%20now%20think%20humans%20may,dairy%2C%20and%20eggs%20we%20eat. The science behind ultra-processed packaged snacks and food addiction: https://sites.lsa.umich.edu/fastlab/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10100167/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ediblerx/support