15 minute guided deep breathing meditation to reduce stress and help lower anxiety. During this session we'll focus on deep relaxation through affirmations to relieve tension and melt away your stress. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. Guided breathing meditation is one of the most effective ways to fully relax your body and start the process of removing stress and anxiety from inside your body and mind. This 15 minute meditation if done regularly can be the start of relieving tension from your muscles and frustration from your mind. Meditation for stress and anxiety doesn't need to be long or complicated to be effective. Often times simple guided meditations can be the most powerful due to their simplicity. We're not trying to overthink our way to enlightenment. So deep breathing guided meditations that involve positive affirmations are often times your best friend. This can be a useful meditation for beginners due to it's length and entry level content. Learning how and when to breathe deeply and effectively means that a meditation like this is a soft entry into the meditation world and can open up the benefits of meditation we can all gain from regular practice. Reducing stress is something we all over complicate. All we need to manage stress is ourselves and a quiet space to reconnect with our inner self. It doesn't need to be any longer than a few minutes and we can start to move our mind back into a state of abundance and peace. Our 10,15 and 20 minute meditations are focused on reducing stress, relieving anxiety, pulling you out of depression and teaching you how to meditate even if you're a complete meditation beginner. Including powerful affirmations along with manifestation exercises and visualization techniques.