How to plan your training sessions during the week to get the most out of them without risking overuse injuries? What about monthly or even annually? In this episode we discuss the logic behind programming in different time frames and with the constraints of a freelance artist in mind.

In the studio Atte Niittykangas, Henri Hänninen and Mikko Rinnevuori take a multidisciplinary approach to various topics related to performing artists training. Atte is a physiotherapist with over a decade of experience in the performing arts, Henri is an high level S&C coach and a sports science nerd and Mikko thrives on topics of learning and motivation as a master of educational sciences and a former circus performer.

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