DEAR THERAPIST meet THE OCEAN SISTERS!
“Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! You should be happy the whole day! And I am like: no, I am not. Because I recognized that I am stil the same and what I was doing in Germany – I was taking those patterns and I was exactly transferring them to here." Julia, founder of the OCEAN SISTERS
In this episode I speak with Julia and Jaz, who founded the OCEAN SISTERS, a community in Ericeira/ Portugal bringing together likeminded people who love the ocean and the lifestyle at Portugals coast!
We speak about seasalt therapy and that it`s ok, not to be ok sometimes ;)
Enjoy this episode and become part of the OCEAN SISTERS COMMUNITY by following them on Instagram: @oceansisters_ericeria!
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If you look for mental health support within the public health care system in Portugal have a look at:
https://lisbonproject.org/mental-health-sns/
And here you find a very helpful article about healthcare in Portugal as well:
www.expatica.com
Especially about mental healthcare:
https://www.expatica.com/pt/healthcare/healthcare-services/mental-health-portugal-104327/
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All the best for you and follow me for more on Instagram @jasminschott_psychologist
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