Raising Healthy Humans | Parenting and Health Tips

How often do we stop to think about the impact of our environment on our health, specifically, its role in triggering cancer? Join us on a revealing journey with the award-winning journalist Kristina Marusic, author of A New War on Cancer, as she unfolds the poignant story of her sister's thyroid cancer diagnosis and the environmental factors that could have contributed to it. Get ready to confront some alarming facts about the rise in cancer rates among children and young adults since the 1970s and learn about the steps that can be taken at local, state, and federal levels to reduce our exposure to environmental toxins. In our quest for a healthier lifestyle, we cannot overlook the significance of using safer beauty products. Guiding us on this aspect is the renowned researcher Ami, whose life journey is as inspiring as her work. From being the only Indian kid in her rural North Carolina school, to becoming an influential advocate for safe beauty products and skincare, Ami's story is truly compelling. We discuss practical steps parents can take to ensure their children are using safe products, whether its scrutinizing ingredient lists or leveraging apps and verification programs. Ending the episode on a hopeful note, we emphasize on the power of prevention in the war against cancer — a strategy often sidetracked by lucrative treatments and cures. Let's uncover the potential that lies in regulatory measures, investing in water filtration systems, and air purifiers, as well as advocating for safer personal care products. We leave you with a simple reminder: Don't feel overwhelmed. Small changes can make a big difference in leading to a healthier future for you and your family. So come on over and join the conversation. Let's learn, share, and grow together towards a healthier environment and a healthier us.KRISTINA MARUSIC is an award-winning journalist at Environmental Health Sciences who covers environmental health and justice at http://EHN.org and http://DailyClimate.org . Her research into cancer-causing chemicals and exposures lead to her new book, A New War on Cancer: The Unlikely Heroes Revolutionizing Prevention (Island Press / May 11, 2023 / $28). Kristina holds an MFA in nonfiction writing from the University of San Francisco, and her personal essays and reporting have been published by outlets including CNN, Slate, Vice, Women's Health, The Washington Post, MTV News, The Advocate, and Bustle, among others.Support the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Do you feel trapped in a vicious cycle of reaching for ultra-processed foods? You are not alone, and this episode is your first step towards breaking free and embracing a healthier diet. We shed light on the link between the consumption of these addictive, lab-created foods and the worrying rates of obesity, heart disease, cancer, and diabetes in America. Did you know that about 60% of the average American diet is ultra-processed food? It's an alarming fact, but don't despair. We have three simple, actionable steps to help you start replacing these harmful food choices with healthier alternatives.This episode is not about pointing fingers, it's about empowering you with knowledge and practical advice. We guide you through a process of identifying the most processed food in your pantry and suggest ways to substitute it with a more nutritious option. We also emphasize the importance of listening to your body and maintaining a balanced diet. It's not just about eliminating harmful foods, but also about adding nutritious options to your plate. Join us as we take this small but significant step towards wellness. Remember, every journey begins with a single step, and in our case, that's one less processed food item in your pantry. Tune in, and let's take that step together!Support the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

What if there was a simple, fun and colorful way to ensure your family is getting all the essential nutrients they need? Tune in as Courtney, a health coach and founder of FormFit, enlightens us on how to 'eat the rainbow'. She highlights the distinct nutrients and benefits provided by different colored fruits and vegetables - red tomatoes for their cancer-protective properties, blueberries and eggplants for heart health, and much more. Learn about the educational value of discussing food benefits and the joy of creatively presenting meals.Courtney also shares her personal experiences and solutions for encouraging a varied diet in her own home. Get inspired by her interactive shopping trips with her kids, and how she makes them part of the process. Her strategies for keeping healthy snacks on hand and making meals more fun by incorporating the colors of the rainbow are not only practical but also transformative. Towards the end of this episode, you'll be well-equipped with strategies and ideas for incorporating the vibrant colors of the rainbow in your meals and ensuring your family is getting all the essential nutrients in the most natural way possible. So, are you ready to turn your meals into a nourishing palette of colors?Support the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Ever wondered how something as simple as what your children drink, can shape their health, mood, and potentially their future? Buckle up! We're unraveling the intriguing connection between sugary drinks and your child's wellness. We delve into the harsh realities of sweetened beverages, their impact on a child’s body, and the stark recommendations from government health departments. Think increased body fat, compromised immune system, and even heightened chances of mental health concerns. But don't despair, we also share our personal journeys of steering our children away from these sugary pitfalls, with practical strategies that you can implement today.As we venture further, we shed light on an often overlooked aspect of children's health - hydration. Discover how to entice your little ones to drink more water and less sugar, through some fun and creative ideas involving fresh fruits and veggies. We also discuss why investing in a simple stainless steel water bottle can be a game-changer for their hydration habits. Moreover, we dive into how we can inspire our children to make healthier decisions and the immense power of leading by example. From learning to love water to making hydration enjoyable with fresh produce, you're getting the inside scoop on raising healthier, happier kids. Join us for this enlightening podcast episode; it's an adventure every parent should embark on. Let’s journey together towards a healthier future for our bundles of joy.Support the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Who says slowing down isn't productive? Let's flip the script as we chat with Katie Krimitsos, the remarkable founder of the Women's Meditation Network. In her enlightening narrative, Katie shares her transformation from running a successful business to answering an unexpected call to a different path. Discover how she turned a simple idea into a network of 14 empowering podcasts, designed to guide women towards self-fulfillment and peace.This episode isn't just about Katie's journey; we delve into our own mental spaces as we unpack the profound impact of mindfulness and meditation in our daily lives. Katie enlightens us on creating a space between our thoughts and our true selves, giving us the freedom to listen to our internal voice. She introduces us to the concept of mini moments of mindfulness and how we can harness them to reconnect with our true selves, leading to an authentic life.We've all dreamt of living a fulfilled life, and guess what? It's achievable. In this compelling discussion, Katie unravels the benefits of self-inquiry, guiding us towards reconnecting with our true selves. We explore the importance of taking baby steps towards our dreams and goals, affirming that this is indeed the path to living the life we were meant to lead. So, join us, as we take a journey into mindfulness, authentic living, and self-discovery with the Women's Meditation Network.Learn more about the Meditation Network:About - Women's Meditation Network (womensmeditationnetwork.com)Support the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Can the spark in a long-term marriage be rekindled and how can you reconnect in a busy life? We welcome Salina, a celebrated Christian relationship coach and author, on our podcast who discusses these and so much more. A shift from health coach to relationship coach was triggered by her own relationship struggles, a personal transformation she candidly shares. Her insights into how couples must constantly recalibrate their lives, intimacy and relationship during changing seasons will reassure that it’s not forever, and that the secret lies in embracing these transformations.Communication and honesty form the core of any relationship. Salina emphasizes on this aspect while also giving valuable tips on how to communicate effectively with your partner, especially for busy moms. She shares simple ways of reconnecting with your partner each day which could be as easy as meal prepping together or having a stay at home date. She encourages understanding that it’s these simple moments of connection that start building a strong bond again, even amidst a packed schedule.How about a 30-day intimacy challenge? Salina shares her personal experience with this challenge and how it helped rediscover intimacy with her husband. She underlines the importance of creating a safe space for vulnerability and how expectations of intimacy can evolve over time. We also discuss aspects of raising healthy families, making time for each other, and the criticality of communication and intimacy in relationships. So, tune in to hear about this 30-day intimacy challenge and who knows, it might just reignite the sparks in your relationship!Learn more from Selina:Home | Selina AlmodovarFacebookSelina Almodovar | Christian Relationship Author & Coach (@selinaalmodovar) • Instagram photos and videosSupport the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Ever feel overwhelmed trying to provide nutritious breakfasts for your family while on the run? You're not alone. But what if there were easy strategies you could employ to ensure your family gets a high protein, nutrient-packed start to their day? In our latest episode of Raising Healthy Humans, we demystify the art of preparing healthy breakfasts that won't take forever to make and are sure to be kid-approved. From freezing spinach to making yogurt ice cubes for your morning smoothies, to quick ideas like eggs with greens, overnight oats, and protein-packed toast, we've got you covered.But that's not all. As a busy mom, you know the importance of starting the day right with a balanced breakfast. Not only does it fuel our bodies, but it sets the tone for the entire day. We delve into how high protein breakfasts like smoothies, packed with essential vitamins and minerals, can keep your family energized throughout the day. And for those seeking a more personalized approach to health and wellness, join us in our mom's raising healthy humans community, where we explore various membership options and share even more tips and strategies. Trust us, you won't want to miss this!Support the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Have you ever considered how much waste we're generating? That's the question that sparked Aline's journey to sustainable living. After relocating from France to the US, she became painfully aware of the waste her family was producing and decided to make a change. Aline's story serves as a critical reminder of the impact we are making on the environment and how we can start reducing our waste today. Aline took her love for sustainability and transformed it into a business, Out of the Box EcoStore, designed to make low waste living more accessible. Her unique concept of a mobile store aims to reduce waste on a larger scale, while also providing practical tips on how we can reduce waste in our homes. Aline shares how her childhood memories played a significant role in adopting a low waste lifestyle and reflects on how reuse and repurpose should replace our disposable mindset.From adopting an eco-conception mindset to composting and recycling, Aline lays out the path to sustainable living. She compares adopting these practices to starting a new diet, emphasizing the importance of motivation, setting small goals, consistent action, and rewards. Out of the Box EcoStore offers services such as local delivery, refill parties, and consulting, all geared towards making sustainable living easier for us all. Now is the perfect time to start making changes and join the cause for a more sustainable future.Yogurt recipe:Ingredients:1 plain Greek yogurt2 qt.whole milkInstructions:Pour milk into a 6-quart Instant Pot and lock lid. Press the Yogurt setting until it reads “boil”.Remove inner pot and let the milk cool down or cool it in an ice bath to between 90° and 110°, checking frequently with an instant read thermometer.Once milk is 90° to 110°, place Greek yogurt in a medium bowl, then remove about a cup of milk and whisk into yogurt. Whisk yogurt mixture back into Instant Pot until fully incorporated, then lock lid and press the Yogurt setting to Normal for 8 to 12 hours. 12 hours will make a thicker yogurt.Remove lid and transfer yogurt to clean containers. Chill until completely set, and store in the fridge. I eat them the next day and keep them in the fridge for up to 2 weeks.Learn more from Aline:Out of the Box Eco Store | Refillery and Low-waste Living Store. | Issaquah, WA, USAOut Of The Box Eco-Store (@outoftheboxecostore) • Instagram photos and videosFacebookSupport the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Let's pause a moment and truly face the unspoken truth—perimenopause is a new conversation we need to have. And it's not just about hot flashes or missing periods. Join me, Courtney, as I converse with Dr. Stephanie, a doctor of pharmacy and an expert in perimenopause, who generously shares her wisdom, gleaned from personal experience and professional training. Learn why this phase isn't the end of life as we know it, but rather a transformative time that moves generations forward.Navigating the tides of anxiety and depression during menopause can be challenging, but we're here to offer you a beacon of hope. By focusing on lifestyle changes, mental awareness, and potentially applying some hormone replacement therapy, you can steer your own ship through these potentially stormy waters. Dr. Stephanie also guides us through the maze of magnesium supplements and the importance of professional advice when introducing any new health regimen.Lastly, we tackle some vital health recommendations for women. Did you know that your iron levels can significantly impact your health, leading to severe complications like strokes and hair loss? We also take you through the most recent updates from the CDC regarding Hepatitis B vaccines for people born before 1991. Tune in to raise your awareness about perimenopause and raise healthy humans in the process.Support the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Ever thought of reclaiming your health and vitality but feel pinned down by the demands of time? What if I told you, you don't need hours at the gym to be active? Listen as we redefine workouts and explore practical ways of incorporating more movement into our daily lives. We look at how our ancestors lived active lives without stepping foot into a gym, and discuss ways to channel this into our modern lives. From getting up to change the TV channel to taking the stairs, every movement counts!Ever doubted the power of a minute? Here's something to tickle your curiosity: One minute of self-care can revolutionize your wellbeing. In the second half of our episode, we unwrap the secret power of a minute spent in self-care, from the health benefits to the psychological impact. Discover how to weave this into your family's life, keeping everyone active and healthy. We also share resources available on our website to support you. And don't forget, our vibrant Moms Raising Healthy Humans community on Facebook is always open for you to join and connect. So tune in, grab these nuggets and start your journey to raising healthy humans, even in the busiest of times.Support the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Ever find yourself overwhelmed by a to-do list that never seems to stop growing? Struggling to prioritize self-care amid the demands of parenting and entrepreneurship? If this sounds familiar, you're going to love our chat with Alegre and Natascha, founders of BYW Dreams and co-authors of two Amazon bestsellers, “Rock Your Morning: Three Simple Steps to Take Control of Your Morning” and "Three, Two, One Done". Their insights on how to save time, conquer your to-do list, and take control of your mornings are both inspiring and practical.Expect to be captivated as we discuss the art of balancing motherhood and entrepreneurship, and the importance of establishing personal boundaries and rituals for self-care. We also unravel the neuroscience behind our habit of endless list-making and how to break free from it. With Alegre and Natascha, we dive into common mistakes people make when creating to-do lists, and how to establish habits that ensure the important tasks get done while making time for deep focus work. Lastly, we don't shy away from the essential conversation around parenting. Alegre and Natascha share their experiences and offer valuable tips on how to instill healthier habits in our children. From sleep hygiene to the Kaizen way of making small changes over time, we cover it all. If you're tired of feeling overwhelmed and ready to take back control of your time and life, this is one conversation you can't afford to miss!Learn more about BYW Dreams:BYWD - Beyond Your Wildest Dreams, empowering moms and caregivers to prioritize themselves! (mailerpage.com)BYWD Harness the Power of Planning Workshop (subscribepage.com)Amazon.com: Alegre Ramos: books, biography, latest updateBeyond Your Wildest Dreams | Alegre & Natascha | Planning Mavens (@bywdreams) • Instagram photos and videosFacebookSupport the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

What if you could understand the misunderstood world of psoriasis and uncover the holistic path towards healthier living? Join the conversation with Dayna, a seasoned dermatology PA and Sutton Mills functional wellness expert, as we peel back the layers of this autoimmune condition. Discover Dayna's passion to help people live fuller lives despite their psoriasis, the potential risks of conventional medications, and how a holistic approach can make all the difference. Dive headfirst into the role of diet and stress management in controlling psoriasis. Dayna breaks down the R's of managing psoriasis—Remove, Replace, and Reinoculate—and underlines the importance of dietary changes to reduce inflammation. Discover the C's of psoriasis—Clear Effects of Stress—and explore how finding the sweet spot between rest and exercise can help control stress levels. Lastly, learn from Dayna's vast experience as she shares tips on maintaining healthy skin, cautions against chemical-based skincare, and stresses the need to minimize toxin exposure. We also touch on the difficult task of diagnosing psoriatic arthritis and the potential for other autoimmune conditions. For those supporting a child with psoriasis, Dayna offers valuable guidance and highlights resources like the Mom's Raising Healthy Humans Community Page and FormFitOnline.com. Be a part of this enlightening chat as we tackle the complexities of psoriasis and journey towards a healthier lifestyle.Learn more from Dayna at:FountainMillsFunctionalWellness Home Page FacebookSupport the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Are you aware that college doesn't have to leave you or your kids in crushing debt? Picture this: a friend of my guest Anne's son managed to attend college for free! It's true, and it's just one of the many possibilities out there when it comes to college financing. Join us as we team up with Anne, the author of How to Pay for College, to unpack the complexities surrounding college costs and reveal the manifold ways to make it affordable. We talk about the broader implications of a college education for your children’s life satisfaction, building a strong foundation for their future.We'll dive headlong into the world of scholarships, breaking down the three types you can tap into: need-based institutional scholarships, merit-based scholarships, and outside scholarships. We'll guide you through the role of high school counselors and the use of net price calculators in securing these scholarships. Plus, we introduce you to a great tool, CollegeData, to help you understand a college's scholarship offerings. Along the journey, we'll also unravel the advantages of 529 College Savings Accounts, spotlighting their tax benefits and how they can boost a student's chances of college enrollment and graduation.It all sounds overwhelming, right? The senior year is fraught with emotional upheaval and planning for college only adds to it. But worry not! We've got your back, providing you with a roadmap to navigate these choppy waters. From dual enrollment programs to free community college options, we've explored various pathways through college. We'll also help you understand the tax benefits of 529s and how to use gifting pages to access them. This episode is your toolkit to make your college planning journey less stressful and more successful. So, tune in and get ready to revolutionize your approach to planning for college.Ann Garcia has helped thousands of families save millions of dollars on college. She is a fee-only fiduciary advisor and author of the critically-acclaimed "How to Pay for College." She has been quoted in the New York Times, Money, the Oregonian, and U.S. News and World Report, to name a few. Ann's website, College Financial Planning Starts Here | The College Financial Lady , includes a wealth of free college planning resources, plus an interactive online course to help parents affordably build saving for college and applying for aid into their broader financial plan. As a parent whose twins just graduated from college, Ann's expertise expands beyond FAFSAs and 529s — she understands the emotional components of helping your child set and achieve goals for their future. Outside of financial planning, Ann is an avid runner, skier and fan of middle school rock concerts.Facebook: The College Financial LadySupport the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Are you taking ownership of your health or sidelining yourself? Join us as we chat with Susan Salinger, author of "Sidelined: How Women Manage and Mismanage Their Health," about the critical importance of prioritizing our well-being. Discover the differences between male and female doctors, the misdiagnosis of women, and how to prevent common behaviors that harm our health. Learn why putting ourselves first isn't selfish - it's necessary for our families and our sanity.We'll help you navigate the complexities of self-care by providing valuable tips and tools to prepare for doctor's appointments and get the most out of them. Understand the vital role of advocating for your health, asking for your diagnosis's clinical name, and overcoming the startling statistic that only 15% of women speak up when they don't understand something. We'll also uncover the significance of research in making informed decisions about your health.Embrace the mind-body connection as we explore the ways emotions profoundly impact our physical health. Gain insights on considering the emotional repercussions of healthcare decisions like taking medication or undergoing surgery. We'll offer advice on communicating symptoms effectively and promoting healthy living for your family. Don't forget to connect with our Facebook page and explore our memberships and resources to help you prioritize your health and well-being.You can find Susan:Susan SalengerSusan Salenger (@susansalenger) • Instagram photos and videosGrandma Gains - Susan Salenger (@grandma.gains) | TikTok(1) FacebookSupport the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Feeling overwhelmed by the unattainable expectations we place on ourselves as mothers? You're not alone! Join me in a candid conversation with our Moms Raising Healthy Humans Facebook community as we discuss the all-too-common mom guilt that affects us emotionally and physically. Learn how to break the cycle by focusing on self-care, creating positive internal dialogue, and finding balance in our lives.How can combatting mom guilt lead to better parenting and healthier families? In this episode, I share proven strategies and resources to help you on your journey, including our supportive Facebook community, wide range of memberships, and our formfitonline.com website. Let's come together, embrace the present moment, and leave the mom guilt behind as we raise healthy humans!Support the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Ever wondered how to transform your everyday household routines with the power of essential oils? Prepare to dip your toes into the enchanting world of aromatherapy, as we have the pleasure of chatting with Nikki, a certified clinical aromatherapist and co-founder of Sentria Aromatherapy School. During her pregnancy, Nikki discovered the profound impact of essential oils, a journey that led her to become certified and establish her own holistic practice.Nikki enlightens us on the top essential oils for household use and their magical benefits. Imagine calming your senses with lavender, uplifting your mood with sweet orange, or grounding yourself with cedarwood Virginia. The conversation flows towards the art of using diffusers and the importance of breaks when diffusing. Nikki provides valuable tips on how to safely dilute essential oils for different age groups, ensuring the wellbeing of your whole family. The exploration doesn't stop here! We dive deeper into the applications of essential oils in households - from making cleaning a fragrant experience, to showing pesky pests the door, to indulging in aromatherapy baths. Nikki generously shares her knowledge on creating your own essential oil blends and the importance of safety when doing so. We also discuss the potential risks and rewards of different ways of using essential oils. As a bonus, Nikki introduces her Aromatherapy 101 mini-course that's brimming with safety tips, usage guidelines and formulas for crafting your own blends. Tune in to this episode for an enlightening chat about the power and potential of essential oils.How did you get into aromatherapy? (1:48)How to choose the right essential oils? (6:39)How to use diffusers to use. (12:47)How long should you use a diffuser? (15:23)Importance of carrier oils. (19:51)Topicals vs. internal use of herbs. (24:55)How to dilute your essential oils. (27:34)Aromatherapy courses for beginners. (32:36)Making sure pets can leave the room. (38:08)You can learn more from Nikki:Website: http://www.schoolofessentria.comInsta: https://www.instagram.com/essentriaaromatherapyschool/Facebook group to join: https://www.facebook.com/groups/loveessentialoilswithessentriaTikTok: https://www.tiktok.com/@essentriaaromatherapyPodcast Vetiver Vibes: https://www.schoolofessentria.com/vetivervibesYouTube: https://www.youtube.com/c/EssentriaAromatherapySchoolThe dilution guides people can download - https://www.schoolofessentria.com/eo-safety-chartsAnd I also created a meditation that your listeners can download too - https://www.courses.schoolofessentria.com/courses/meditation-vetiver-vibes-with-essentria-free-downloadSupport the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Today I am speaking with a past client, Kristen of Happy Happy Everything where she created fun pens with cute creatures on them along with an autograph book that can be found at a hotel near Disney World. She recently released a CD of songs along with YouTube videos and a children’s book with animations she created. She is here to discuss how she created a vision using vision boards for herself and was able to use this to help make her dreams come true.You can find Kristen and her products at:Happy Happy Everything | Handcrafted Pens, Accessories, and MusicWatch the YouTube video:(5) Happy Happy Everything - YouTubeSupport the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

If you are struggling with anxiety and depression you have heard what you need to focus on. Self care, more good sleep, time in nature, exercise. But did you know that your food may be to blame as well? Many who are dealing with anxiety have fallen into SAD (the Standard American Diet). Our current diets are filled with processed food that are high in saturated fat and sodium and low in nutritional value. This diet has been proven to increase anxiety and depression. Did you know that if you are low in B vitamins such as folic acid and B12 you are more at risk for anxiety and depression?Support the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

Today I am speaking with Katherine a school counselor turned parenting consultant. She will be helping us to work with our children to ease the stress and anxiety while also letting us know it is ok when our children aren’t picking up the things we continue to ask them day in and day out. I hope you enjoy our conversation.Working with parents instead of kids. (1:54)The importance of positive reinforcement. (5:53)What are the most common things with anxiety in kids? (12:08)Academic testing and anxiety. (14:33)Breathing techniques to help with anxiety and stress. (20:43)Worried about what you can control. (27:06)Advice to parents: Trust your gut. (30:03)Things to do when you’re feeling sad. (35:37)Learn more from Katherine:Katherine is a licensed professional school counselor turned parenting consultant who is genuinely passionate about supporting parents and families as they navigate through life.  Whether you need help with routines at home, getting support to improve behaviors, or are looking for help with school concerns-Katherine can help!  She offers virtual and in person consultations to parents all over the country and provides personalized, helpful and supportive strategies that will create success and happiness for your children.  Her passion for supporting parents stemmed from her own personal transition to motherhood as Katherine is also a mom of three boys and understands how exhausting and overwhelming the parenting journey can be.  Reach out to her today if you could use her personalized support!Reach out now to schedule a time in August or September to start the school year on the right foot. Work With Me - Katherine Walters ConsultingKatherine Walters Consulting (@katherinewaltersconsulting) • Instagram photos and videosKatherine Walters Consulting | Naples FL | FacebookSupport the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki

I am having Leonora on to speak with us. She is with DTB horizons. And she's actually been on twice before. But it was at the end of the conversation on episode 86. Pause and pivot where she mentioned that she works through hypnosis with people on helping them heal from anxiety, pain and trauma that made me want to have her on again to speak further into this. In April, we were touching on anxiety. And I wanted to make sure that she was able to come on and speak with us on tips to help us through this. If any of you deal with trauma or pain, she can work with you. And this is not hypnosis like you might think of it. So she dives deeper into that as well to kind of explain how she can help you even online work through these past traumas and events that may be creating anxiety and pain in your life.Some of the questions we discuss:-What do you believe the underlying cause of anxiety is?-How do you help people with healing the Trauma in their life?-Do you feel everyone has some underlying trauma they could heal?-How does this trauma show up as anxiety in our lives?-If someone is nervous about hypnosis where could they begin with you?Learn more from Lenora:Lenora Edwards Speech Language Pathology Coaching and Professional Hypnosis - Lenora Edwards (wpengine.com)Grab her guide on: Stop Anxiety NowSupport the showHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansLearn about our sister Podcast:www.midsectionmama.comor follow me on IG or Tik Tokcourtney_themidsectionmamaVoiceover Intro: SJ RockiEditing: SJ Rocki