welcome back to another episode of the Talkin Crazy podcast! In today's episode, I  dive deep into the world of maintaining and building a solid personal reputation. I open up about my own experiences on recruiting duty and celebrate 15 years in the Marine Corps. This episode is filled with powerful lessons on consistency, character, and holding oneself to high standards. Whether you're interested in the military or just personal development, this episode is packed with insights you won't want to miss. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

On this episode I bring back a previous guest @gysgtparhm_usmc to talk about my 3 months on recruiting duty. This is probably one of my favorite episodes and I hope everyone enjoys itLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Today, we’re diving into a crucial topic—speaking up and speaking your mind.- Many of us hold back our thoughts or opinions, whether in personal relationships, at work, or even within ourselves. But today, I want to remind you that your voice matters, and silence can sometimes be your biggest enemy.- Let’s talk about why it's so important to express yourself and how to do it in ways that feel authentic and empowering.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Today, we're diving deep. I share advice inspired by a conversation about hope, discuss the impact of having an addict in the family, and relive my journey from an uncertain high school graduate to a 14-year veteran of the United States Marine Corps.We'll explore how sometimes, the best advice comes from unexpected places, the importance of not giving up hope, and how the military shaped a better future for me. Plus, I’ll be answering listener questions about life before and after joining the Marines.So, whether you’re at a crossroads or just looking for a dose of inspiration, stay tuned. Don’t forget to leave an honest review on Apple Podcasts or Spotify. Now, let's get into it!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Today we're diving deep into the roots of negativity and how it can stem from our work environment, stress, and the pressures we face. We'll explore the profound impact that mindset has on our interpretation of events—transforming negative scenarios into manageable ones with just a shift in perspective. I'll share how seeking input from trusted individuals, like my own mother, can offer alternative, positive viewpoints that ground us during tough times.In this episode, we’ll unpack practical strategies to combat a negative headspace, especially for those in demanding roles such as the military, including the importance of physical activity and social connections. You'll hear about my personal struggles with high expectations and the pressures that led me to a breaking point, which ultimately guided me to seek therapy through Betterhelp.Join me as we address how to step back and challenge those imaginary scenarios that cause unnecessary stress. We'll also emphasize the power of self-compassion on challenging days and the significance of surrounding ourselves with uplifting people. Plus, I'll be sharing updates on my recent contemplation of stepping away from podcasting due to feeling overwhelmed and the incredible support from all of you.So, whether you're feeling stuck in a negative headspace or just need some encouragement to recalibrate your mindset, this episode is packed with insights and practical advice to help you through. Don't forget to connect  on social media and share your own tips for managing negativity. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

JB, a First Sergeant in the United States Marine Corps who is close to retirement after a distinguished career of service.In this candid and insightful conversation, JB shares his wisdom on leadership, accountability, and the importance of adapting and evolving in order to genuinely connect with and mentor the younger generation. We dive into the challenges of bridging the generational gap when it comes to mental resilience and mindset.JB emphasizes how critical it is for leaders to maintain perspective, be transparent, and offer real solutions rather than just harkening back to how things were done in the past. We discuss the risk of leaders becoming obsolete or even toxic if they fail to understand and value the unique experiences of junior members.This episode is all about building authentic relationships, engaging in active listening, and taking the time to see things from others' point of view. JB shares powerful examples from his own leadership journey of the impact our actions and words can have.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

In today's episode, Meech dives deep into the frustration and challenges of dealing with unsolicited advice. He shares personal anecdotes and experiences from his own life and military career, emphasizing the importance of setting boundaries and valuing advice from trusted sources. Meech also highlights different types of people who often give unwanted advice and offers practical tips on how to handle such situations gracefully. Whether you're navigating relationships, careers, or personal growth, this episode is packed with insights that resonate deeply. TLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

In todays episode, I share my journey through mental health challenges, military service, and the impactful moments that shaped me, including my fight to stay in the Marine Corps and the lessons learned from constant roadblocks. Whether you're facing your own obstacles or just need some motivational insight, this episode promises to deliver. Remember to leave us an honest review on your favorite streaming platform and stay tuned for an extraordinary conversation.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Welcome back to another episode of the Talkin' Crazy podcast!  Today we’re diving deep into a topic that hits close to home for many of us—prioritizing your dreams and goals amidst life's everyday demands. We also get real about the excuses we make that prevent us from chasing our passions. From personal anecdotes about overcoming resistance to stark reminders that time waits for no one, this episode is a wake-up call to get off your ass and make things happen. Whether you're winding down from a long weekend or gearing up for the next big step in life, this is the motivation you need to start taking action today. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Welcome back to another episode of "Talkin Crazy." This week, we're diving deep into the gritty reality behind Marine Corps recruiting with your host Meech, and special guest Gunnery Sergeant Parhm. In this episode Meech shares his frustrations about common misconceptions surrounding their roles, and both he and Peezy discuss the true value—and inherent challenges—of social media influencers in recruitment.They’ll touch on the demanding nature of recruiting duty, revealing the importance of genuine real-life engagement over polished online personas. Listen as Meech reflects on his own struggles, the importance of patience, and the harsh realities of guiding potential recruits—often facing unrealistic plans from hopeful students, and delusional expectations from parents.Join us for a candid conversation about the summer recruitment challenges, the pitfalls of public misconceptions about the military, and the critical need for authentic community involvement and trust-building. Plus, Meech opens up about his personal journey with mental health and therapy. Don't miss this insightful episode packed with humor, practical advice, and gritty truths about what it takes to serve and recruit in today's military. Be sure to leave a review and follow us on social media. Let's get into it!Instagram @gysgtparhm_usmcLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Welcome back to another episode of the Talkin Crazy podcast! I'm your host, Meech, and today we're diving deep into a topic that hits close to home for many of us: the journey of self-improvement and the mental battles we often face along the way. In this episode, I'll be sharing my personal experiences with therapy and the surprising revelations I've encountered. We'll explore the ways we unknowingly beat ourselves up, from fearing failure to relentless perfectionism, and how these habits impact our mental health. But don't worry, it's not all heavy—I'll also provide practical tips on how to break free from these self-destructive patterns and start treating ourselves with the grace we deserve. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Today I dive into the power of fatherhood and its impact on my life, celebrating every moment with my kids despite the challenges. I also share the exciting milestone of hitting a million views and the journey from humble beginnings to where we are now. Plus, a crucial reminder: be gentle to your mental. Own your space, believe in yourself, and never stop showing up. Don't forget to check out our new "Be Gentle to Your Mental" shirts at rarebandy.com, supporting Men's Mental Health Awareness. Keep grinding, stay extraordinary!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Today’s special Guest is none other than Staff Sergeant Parhm (@gysgtparhm_usmc). He stopped by to talk recruiting, life and to let us know ain’t “SH!T funnyLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Back like I never left and this time I’ve I’m talking about 5 key things that I learned while taking a 3 month break from podcastingLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

today we've got a powerhouse guest, TMR, dropping bombs of wisdom like only a Marine turned rapper can. In this episode we cut deep into the fabric of discipline, legacy, and the importance of making your mark.Join us as TMR talks about the art of living in the moment and self-care that goes beyond skin deep—it's about how we present ourselves to the world and the relationships we forge. We'll explore his gripping journey from the battlefield of Iraq to the struggles of survivor's guilt and how he channels that raw emotion into his music.follow on instagram @themarinerapper @meechspeaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

In this episode, I dive into the power of surrounding yourself with the right people. I share personal experiences from my time at recruiting school in the Marine Corps, and I discusses how the people around you can either uplift or drag you down. I also emphasize the importance of being surrounded by those who support you during challenging times, offer different perspectives, inspire and motivate you, and help you both personally and professionally. I also talk about the negative impact of surrounding yourself with the wrong people, including how they can limit your potential, drain you, create a toxic environment, and introduce bad habits. follow on instagram @meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Welcome back to another episode of Talkin' Crazy, the show where we dive deep into the realms of mindset, motivation, and the raw essence of human potential. I'm your host, Meech, and today we have an incredible guest whose journey will surely leave you both inspired and introspective.Joining us is Sabrina—a powerhouse of ambition who made the audacious leap from the medical field to the fitness industry. Once a pedal-to-the-medal medical assistant and phlebotomist, she has now found her true calling amidst dumbbells and deadlifts. But don't be fooled; the path hasn't been easy. Sabrina opens up about her struggles and triumphs, from staying disciplined when gym doors slammed shut during the pandemic to investing in an ocean's worth of protein over the years.Together, we're going to unravel the tapestry of staying motivated beyond those New Year's spikes in gym memberships. With Sabrina's help, we'll cut through the fluff of popular motivational phrases to explore the grind behind phrases like "trust the process" and "remember your why." We'll also discuss the critical aspect of evolving a mindset tuned for growth and the embracing of solitude for self-reflection, alongside the nourishing practice of self-care away from the iron grips of the gym.Get ready for an episode of Talkin' Crazy where we confront the hard truths of taking action, the wisdom embedded in our years of experience, and the beauty of "being human." And, hey, who knows? Maybe we'll even share our secret lo-fi playlist that sets the mood for those essential brainstorms.instagram - Meech.speaks sabrinacornejo_Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

In this Episode I dive into the topic of change and whether you should change who you are. I share personal experiences of changing for the better and for the worse, and examine the critical questions of why and who you are changing for. I also highlight the importance of authenticity and improvement, emphasizing the potential impact of superficial change on relationships and opportunities. Tune in for an engaging exploration of the complexities of change and its profound effects on our lives.Follow on Instagram @Meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

On today's episode of Talkin Crazy, Meech explores the signs and consequences of this detrimental mindset, shedding light on the ways it can hold individuals back and hinder personal growth. Drawing from his own experiences and observations, Meech delves into the roots of the victim mentality, emphasizing the importance of recognizing and addressing it. As he explores the impact of trauma and learned behavior, Meech candidly discusses the challenges of breaking free from a victim mindset. Offering actionable strategies for overcoming victimhood, he emphasizes the power of seeking therapy, cultivating self-efficacy, and avoiding self-pity. This thought-provoking episode provides valuable insight and encouragement for those seeking to break free from the grip of a victim mentality and take charge of their own lives.Instagram @meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

I’m thrilled to introduce Cassie Pierre, a friend who goes beyond her Instagram influencer status to share a story that’s both inspiring and challenging. Our journey with Cassie starts from her bold decision, at just 17, to join the Marine Corps, and how her recruiter became the father figure she needed, crafting a newfound family in the marines.But it’s not all marching bands and service ribbons. Cassie gets real with us about her silent battle with bulimia and the stigma of eating disorders in the military community—a topic that, I'll admit, I was pretty oblivious to. From the pressure-cooker of military standards to her treatment in a Virginia facility, Cassie peels back the curtain on the grueling process of confronting and managing her eating disorder.So, as we gear up for a discussion about the intertwining of physical and mental health, the critical support of command environments, and the way forward through therapy and open conversation—brace yourselves. It’s a conversation that might just change the way you look at the uniform.Follow on Instagram @meech.speaks @cass.pierrLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks