Our body’s fuel source is the food we eat, and if we are not paying proper attention to this, we put ourselves in the position of struggling to THRIVE in our daily lives. The validity of scientific research and the emerging nutritional advances have given us incredible clarity on what foods truly are superior to others for our health. Appropriately, these foods have been named the superfoods! In the Functional Medicine world we consider food as medicine. In this webinar we will focus on foods that are known as the Superfoods for your health and wellbeing. Several of the top foods will be discussed highlighting the benefits of these foods and ideas for how to prepare them. You will be left salivating for more great tasting and nutrition food. 0:00 - Introduction to Becky Shaw, CFMC 0:46 - Superfood, Super You 1:44 - What is Functional Medicine - individual centered, addresses imbalances and dysfunction, uncovers the root cause of disease, and restores the body's balance. How Wholestic Nutrition implements technology to determine root cause and implements protocol to improve health and provides a Case Study. 6:02 - Fundamental Factors of Health of Homeostasis - pH, oxygen tension and temperature 6:56 - What is a Superfood? Foods that are nutrient dense and low calorie but high in vitamins, minerals, antioxidants, phytonutrients, fiber, healthy fats and protein quality. Must be a CLEAN food, free of toxins. 9:18 - Kale - super green 10:44 - Nuts 11:58 - Quinoa 14:02 - Beans 15:55 - Food Inflammation Test (FIT) 18:58 - Blueberries 20:23 - Eggs 23:45 - Salmon 24:39 - So many more... 25:57 - Wholestic Nutrition free consultation 26:55 - Thank you for joining, Becky's contact info Wholesticnutrition.com Wholesticnutrition.com/becky-shaw _  _  _  _  _  _  _  _  _  _  _  _  _  _   SUBSCRIBE / RATE / REVIEW 👇   WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE:  https://linktr.ee/WholesticNutrition _  _  _  _  _  _  _  _  _  _  _  _  _  _     Connect with Anass Sentissi: functionalnutritionmedicine@gmail.com / 812-320-9954   Connect with Lori Varas: lorivaras@gmail.com / 317-727-5415   Connect with producer www.JasonAaron.pro

A detailed look at what Functional Medicine is. How the approach of Functional Medicine is to uncover the underlying cause of disease in the body as a whole. From a Functional Medicine perspective the body is all connected and should not be treated as individual systems. To be a Functional Medicine practitioner one must be a detective connecting the dots identified. Introduction to what you will learn tonight: 2:40 Dr Steve Pfeifer, MD Family Practice of complex cases 3:00 Joining the team at Wholestic Nutrition 3:38 Looking under the hood to the root cause 4:57 Determinants of Health - when you still don't feel right and the annual physical says nothing is wrong 5:36 Disease of lifestyle - Standard American Diet vs Learning to Eat well 6:40 Wheel of Disease from a Functional Perspective 7:26 The Pillars of Functional Medicine 8:00 The Functional Medicine Approach to Disease - doing a detailed health history questionnaire of your whole life 8:53 Functional Medicine is being a detective into the following areas: Oxidative Stress and Nutritional imbalances 11:00 Digestive and Intestinal imbalances 13:59 Impaired Detoxification 15:02 Hormonal and endocrine imbalances 17:30 Immune Dysfunction 19:11 Inflammatory imbalances 21:50 FMLogics software for questionnaire analysis 23:00 Functional Health Report on labwork 24:14:00 Food Sensitivity vs Allergy 27:44:00 Systemic Disease 29:12:00 The root cause 29:54:00 Common Concerns 32:26:00 What to expect 34:25:00 Balancing Your Hormones 37:28:00 Gut Health 41:16:00 Detoxification 42:06:00 A Calm Mind 49:25:00 The Bottom Line on Functional Medicine is to invest in your health and to solve the cause of your discomfort. 50:01:00 Thank you for joining us. Final thoughts from Dr Stephen Pfeifer and Dr Anass Sentissi, Founder of Wholestic Nutrition https://wholesticnutrition.com/dr-stephen-pfeifer ————————————  SUBSCRIBE / RATE / REVIEW👇   WATCH or LISTEN to FULL episodes on your favorite podcast platform  HERE:  https://linktr.ee/WholesticNutrition   ------------------------ Connect with Anass Sentissi: functionalnutritionmedicine@gmail.com / 812-320-9954   Connect with Lori Varas: lorivaras@gmail.com / 317-727-5415

While we can't control our genetics, many lifestyle factors within our control contribute to our state of health. Diet is considered the most signifcant contributing factor to chronic illness. Transitioning to a whole food, plant based lifestyle is likely the most effective way of improving and advancing our health. Shereeta Lacy, Certified Functional Medicine Coach, loves to lead people through an educational experience explaining the benefits of eating more whole foods while offering techniques for getting started. 0:02:04 Shereeta Lacy - focusing on what the client experience will be with a coach at Wholestic Nutrition 0:02:50 What is Functional Medicine 0:03:48 Are You Ready to Finally Feel Better 0:04:48 Health History questionnaire with FMLogics 0:05:53 Meet the Team of Professionals 0:06:33 Our Approach, The Science and The Results 0:07:02 Functional Health Report 0:08:48 Why Detox? pH: Alkaline vs Acidic - An acidic body equals inflammation which causes disease 0:10:22 A word on Supplements 0:10:58 Learn the Lingo 0:12:13 Why Plant Based 0:12:58 A healthy heart 0:14:17 The Big C 0:15:29 Diabetes Prevention 0:16:24 A Plant Based Diet and your Brain 0:18:55 Foods Galore 0:20:05 Expand your palate - Saffron For All Season Cookbook 0:22:12 Whole Food Cooking 0:23:07 Shopping for groceries 0:24:31 Nutritional Deficiencies and Eating for your blood type 0:27:46 Green Drink recipes 0:29:29 COVID-19 0:32:08 Stunning Results 0:34:19 When is the RIGHT time to get started improving your health 0:35:35 Well Done - Contact info - Q and As 0:50:07 Thank you https://wholesticnutrition.com/shereeta-lacy-cfmc WATCH or LISTEN on your favorite platform below 👇👇👇👇👇👇👇 ------------------------ SUBSCRIBE / RATE / REVIEW * YouTube - https://www.youtube.com/channel/UCPqEsqnI34RzCQYa-lShjqw * iTunes - https://podcasts.apple.com/us/podcast/wholestic-nutrition/id1505231953 * Spotify - https://open.spotify.com/show/3NGaZPiYHKPcmE0uMX7YCy * Google Play - https://play.google.com/music/m/Ijduyl6qrxdbss4o3j4gl6b4y2a?t=Wholestic_Nutrition * Stitcher - https://www.stitcher.com/podcast/jolliff-digital-production/wholestic-nutrition * TuneIn - http://tun.in/pjNQq * Libsyn - https://wholesticnutrition.libsyn.com/rss ------------------------ Wholestic Nutrition on Facebook - https://www.facebook.com/WholesticN Connect with Anass Sentissi: functionalnutritionmedicine@gmail.com / 812-320-9954 Connect with Lori Varas: lorivaras@gmail.com / 317-727-5415

The underlying importance of a properly functioning immune system is highlighted as global concerns continue to grow regarding the spread of COVID-19 (Coronavirus Disease). Wholestic Nutrition & Evexia Diagnostics is proud to offer this cutting edge science tool to learn more about the natural avenues and precautionary measures available to help safeguard against infection and to help ensure your immune system is able to provide adequate response to this emerging threat. 0:56 Lori Varas outlines agenda and introduces co-founder of Wholestic Nutrition, Dr Anass Sentissi2:40 The Bridge From Ancient Medicine to Modern Health - Functional Medicine9:28 What is Functional Medicine v Conventional Medicine - Evexia video12:12 Introduce Speaker Cathy Bedel13:25 Shereeta with a Case Study of a Woman who tested positive for COVID-1917:06 Virus Structure and Classifications, SARS-CoV-217:53 How Contagious is COVID-1921:24 Coronavirus Symptoms23:39 Immunity is underlying cause of severity of COVID-19 recovery25:38 Factors that make us more likely to contract COVID-1933:01:00 How the body kills Coronavirus - ACE-2 host receptor, vagus nerve pathway35:47:00 DSL COVID-19 PCR STOOL TESTING43:16:00 You can't control the virus, but you can control the host40:39:00 Direct Link Between COVID-19 and Gastrointestinal Illness44:49:00 The Gut Matrix46:20:00 Contributing Factors to Immune System Dysfunction48:34:00 Support Your Immune System51:14:00 Immune Resilience Diet54:26:00 Immune Support Supplements - Vitamins D, C, Spore Probiotics, beta Glucans, Melatonin1:01:32 Collabrative Care Program using Wholestic Nutrition Coaches in 4 week sessions https://WholesticNutrition.com/   WATCH or LISTEN on your favorite platform below 👇👇👇👇👇👇👇 ------------------------   SUBSCRIBE / RATE / REVIEW   YouTube - https://www.youtube.com/channel/UCPqEsqnI34RzCQYa-lShjqw  iTunes - https://podcasts.apple.com/us/podcast/wholestic-nutrition/id1505231953 Spotify - https://open.spotify.com/show/3NGaZPiYHKPcmE0uMX7YCy Google Play - https://play.google.com/music/m/Ijduyl6qrxdbss4o3j4gl6b4y2a?t=Wholestic_Nutrition Stitcher - https://www.stitcher.com/podcast/jolliff-digital-production/wholestic-nutrition TuneIn - http://tun.in/pjNQq Libsyn - https://wholesticnutrition.libsyn.com/rss ------------------------ Wholestic Nutrition on Facebook - https://www.facebook.com/WholesticN   Connect with Anass Sentissi: functionalnutritionmedicine@gmail.com / 812-320-9954   Connect with Lori Varas: lorivaras@gmail.com / 317-727-5415

Weight Loss and its Underlying causes Reasons for being overwieght or obese vary from person to person. Each person's body is different and therefore the way to lose weight is not a one size fits all. There are simply TOO MANY 'weight loss' diets and promotions out there today for them all to be effective AND sustainable. Too many people fall into the trap of achieving quick-fix weight goals using unnatural methods that ultimately leave them distraught and unhappy once the weight comes piling back on. 1:10 Meet Dawn Lawrence CFMC and Personal Trainer, hear her story, weight gain, menopause, stress and anxiety5:33 Blood type elimination diet Type B7:35 Blood Panel analysis identifies imbalances8:56 Obstacles to Weight Loss, underlying medical issues, Leaky Gut, nutritional deficiencies10:38 HPA / Cortisol / Stress and Anxiety11:58 Imagine being able to ask your body What is going on? Health history questionnaire, Mind, Body, Spirit connection14:06 Dawn Lawrence Weight Loss Webinar - determining underlying root cause15:10 Great question that doctors often can't answer: Why do I have the symptoms such as High blood pressure, high cholesterol, etc16:54 Empowering to Know you have the Control, Thank you for joining us. https://wholesticnutrition.com/dawn-lawrence WATCH or LISTEN on your favorite platform below 👇👇👇👇👇👇👇 ------------------------   SUBSCRIBE / RATE / REVIEW   YouTube - https://www.youtube.com/channel/UCPqEsqnI34RzCQYa-lShjqw  iTunes - https://podcasts.apple.com/us/podcast/wholestic-nutrition/id1505231953 Spotify - https://open.spotify.com/show/3NGaZPiYHKPcmE0uMX7YCy Google Play - https://play.google.com/music/m/Ijduyl6qrxdbss4o3j4gl6b4y2a?t=Wholestic_Nutrition Stitcher - https://www.stitcher.com/podcast/jolliff-digital-production/wholestic-nutrition TuneIn - http://tun.in/pjNQq Libsyn - https://wholesticnutrition.libsyn.com/rss ------------------------ Wholestic Nutrition on Facebook - https://www.facebook.com/WholesticN   Connect with Anass Sentissi: functionalnutritionmedicine@gmail.com / 812-320-9954   Connect with Lori Varas: lorivaras@gmail.com / 317-727-5415

The Autoimmune Matrix. It is understood that autoimmune diseases are caused by chemical, physical, or mental influences turning on certain genes. In other words, autoimmunity is bred by lifestyle choices and behavior. It is also important to note that each of these elements can interact with one another. If we are not tending to our physical self, our chemical self reacts and vice versa. Cathy Bedel has lived this world of autoimmune her whole life and has persevered to improve her health. She can assist others that are facing similar challenges. 1:42 Meet Cathy Bedel, CFMC 1:52 Lifetime of health challenges of RA inflammation at age 5 and Systemic Lupus age 20 3:30 Give Hope for autoimmune recovery 5:58 Traditional Naturopath 7:52 Mercury testing with Red Blood cells and Dental Meridians 13:01 Functional Health detox protocol, food based, safe while nursing, food sensitivities FIT 18:38 GI MAP detects pathogens, viruses, bacteria, autoimmune markers 21:40 Don't get sick overnight 24 Heal the cause 27 Definition of Functional Medicine - biochemistry and physiology 37:36:00 Thank you https://WholesticNutrition.com/cathy-bedel WATCH or LISTEN on your favorite platform below 👇👇👇👇👇👇👇 ------------------------ SUBSCRIBE / RATE / REVIEW * YouTube - https://www.youtube.com/channel/UCPqEsqnI34RzCQYa-lShjqw * iTunes - https://podcasts.apple.com/us/podcast/wholestic-nutrition/id1505231953 * Spotify - https://open.spotify.com/show/3NGaZPiYHKPcmE0uMX7YCy * Google Play - https://play.google.com/music/m/Ijduyl6qrxdbss4o3j4gl6b4y2a?t=Wholestic_Nutrition * Stitcher - https://www.stitcher.com/podcast/jolliff-digital-production/wholestic-nutrition * TuneIn - http://tun.in/pjNQq * Libsyn - https://wholesticnutrition.libsyn.com/rss ------------------------ Wholestic Nutrition on Facebook - https://www.facebook.com/WholesticN Connect with Anass Sentissi: functionalnutritionmedicine@gmail.com / 812-320-9954 Connect with Lori Varas: lorivaras@gmail.com / 317-727-5415

Diabetes is a disease associated with consistently elevated blood glucose. But really, diabetes is truly an insulin issue.  Insulin, a hormone produced by the pancreas, then facilitates the glucose from food to be used as energy in our cells.  Dsyfunction occurs when the pancreas does not make enough, or any, or isn't used efficiently. Then the glucose stays in the blood causing many health problems.  Diabetes affects nearly every aspect of one's physiology and increases risks for cardiovascular disease, stroke, neuropathy, kidney disease, high blood pressure, high cholesterol, cancer and many more.  Learn how evidence-based lifestyle changes can prevent (or reverse) insulin resistance and development of diabetes. :57 Meet Michelle Cardimen, Certified Functional Medicine Coach, Metabolic Syndrome 3:30 Michelle's Journey Started 26 Years Ago - Dealing with Type 1 6:00 Insulin Causes A Double Edge Sword 6:26 Let's Discuss The Different Types Of Diabetes including Double Diabetes 10:35 Functional lab ranges - Optimal vs Standard 14:26 Prevent & Predict Based Off Glucose Levels 15:15 Do Genetics Matter? 18:00 84 Million Americans Have Type 2 Or Are Pre-Diabetic 23 Two Types Of Cholestorol 26:30:00 Testimonial From Lori's Client 29:25:00 Understanding Types Of Sugars 35:30:00 Meal Planning & Bulk Cooking Is The Way To Go 37:00:00 Health Coaching Top Ten Trend Of 2020 38:00:00 Free Support & Education 0 40 More About Our Wholestic Nutrition Team 43 Case Study On Heavy Metals 48:30:00 Is 5G Affecting Our Health? 51:38:00 Magnitude of Meditation 54:45:00 Get Connected With Michelle Cardimen 58:00:00 Look Foward To Future Episodes Links wholesticnutrition.com/michelle-cardimen Wholestic Nutrition on Facebook Connect with Anass Sentissi: Facebook / Website / Email / 812-320-9954 Connect with Lori Varas: Facebook / Instagram / Website / Email / 317-727-5415

Be a Functional Medicine Health Coach Learn the cutting edge science of functional nutrition and the art of functional coaching, so you can succeed first on your own transformation. By achieving life-changing results for yourself, and using the same philosophy you will be able to help others just like yourself and join our growing team of medical doctors, clinicians, and health coaches. Be a health coach with Wholestic Nutrition and people will come to you for advice. 0:04 - Thank You For Tuning Into Our Podcast by Anass Sentissi 0:48 - Cathy Bedel, Certified Functional Medicine Coach, Autoimmune Expert 2:01 - Michelle Cardimen, Certified Functional Medicine Coach, Metabolic Syndrome 4:07 - Dawn Lawrence, Certified Functional Medicine Coach, Weight Loss and Stress 5:40 - Dawn's Personal Journey, Proud to reverse her anxiety without medication dependency 7:30 - Learn More About Lori Varas, Founder Of Wholestic Nutrition, Coach Coordinator/Instructor What To Expect 23:09 - What Sets Us Apart? 12:36 - Cathy's Personal Journey Lupus and Autoimmune Repair - Take control of your destiny 22:12 - Our Philosophy - Personal Health Transformation and Internship Program 26:46 - Michelle's Personal Journey 33:19 - More On Dawn's Personal Journey 36:36 - An Insight Into Being A Functional Medicine Coach 47:00 What To Look Forward To On Our Future Weekly Podcast Episodes

What is functional medicine? The concept of “functional medicine” springs from the idea that healing is an act of integration, not separation. Instead of addressing different symptoms across separate areas, functional medicine seeks to address the common issues that affect the unified system of your body. 0:08 - Dr. Anass Sentissi, Founder Of Wholestic Nutrition 0:15 - Lori Varas, Founder Of Wholestic Nutrition 1:21 - Our Coaches Have Transformed Themselves 1:49 - Proud Partners With Evexia Diagnostics Cutting Edge Science DNA testing 3:30 - Finding The Underlying Cause of Disease instead of Masking Symptoms 5:30 - Meet Our Health Coaches In Upcoming Episodes with different specialities such as Diabetes, Autoimmune, Gut Health, Stress, Anxiety, Weight Loss, Infertility and more 6:45 - Subscribe & Follow Us On Social Media @WholesticN 7:36 - Functional Medicine Is Affordable For Everyone 8:30 - WHOLESTICNUTRITION.COM support@wholesticnutrition.com 317-429-0111