Our body’s fuel source is the food we eat, and if we are not paying proper attention to this, we put ourselves in the position of struggling to THRIVE in our daily lives. The validity of scientific research and the emerging nutritional advances have given us incredible clarity on what foods truly are superior to others for our health. Appropriately, these foods have been named the superfoods!

In the Functional Medicine world we consider food as medicine.
In this webinar we will focus on foods that are known as the Superfoods for your health and wellbeing.
Several of the top foods will be discussed highlighting the benefits of these foods and ideas for how to prepare them.
You will be left salivating for more great tasting and nutrition food.

0:00 - Introduction to Becky Shaw, CFMC

0:46 - Superfood, Super You

1:44 - What is Functional Medicine - individual centered, addresses imbalances and dysfunction, uncovers the root cause of disease, and restores the body's balance.
How Wholestic Nutrition implements technology to determine root cause and implements protocol to improve health and provides a Case Study.

6:02 - Fundamental Factors of Health of Homeostasis - pH, oxygen tension and temperature

6:56 - What is a Superfood? Foods that are nutrient dense and low calorie but high in vitamins, minerals, antioxidants, phytonutrients, fiber, healthy fats and protein quality. Must be a CLEAN food, free of toxins.

9:18 - Kale - super green
10:44 - Nuts
11:58 - Quinoa
14:02 - Beans
15:55 - Food Inflammation Test (FIT)
18:58 - Blueberries
20:23 - Eggs
23:45 - Salmon
24:39 - So many more...
25:57 - Wholestic Nutrition free consultation
26:55 - Thank you for joining, Becky's contact info

Wholesticnutrition.com
Wholesticnutrition.com/becky-shaw