Dec 7 2022
How to Rock the F Word w/ Tabatha Marden
This week we're diving into the F word- feelings.While so many of us go through our days unaware of our own feelings, today's episode is going to provide valuable insight and actionable takeaways on how to identify, process, and even manage your feelings to avoid anxiety, burnout, and overwhelm.Tabatha is a proud mama of 4, wife, Emotional wellness Coach, speaker, hypo-therapist, specializes in speech therapy, and founder of Thrive In EQ program. Due to stress and anxiety being at it's all time high in the world impacting people in brutal ways, Tabatha is fiercely committed to helping adults, teens & business leaders discover coping tools that work for them to overcome the 3 R's REDUCE stress, RELIEVE anxiety, REFRAME negative thoughts to live happier lives.She does this through 1:1 and group coaching, workshops, speaking events, retreats, trainings, and Masterminds. Connect with Tabatha:Instagram: https://www.instagram.com/tabmarden/Website:http://tabathamarden.com/Linkedin:https://www.linkedin.com/in/tabatha-marden-83223a90/Facebook: tabathamardenTry out my new herbal products and natural elixirs and make more intentional mornings, nights, and even mid-day rituals. Use coupon code INTENTIONAL for extra savings at checkout. This exclusive discount is just for podcast listeners ❤️https://lunarherbals.com/Ready to uplevel your mornings with my ebook? Snag your free copy of my guide, 8 Quick & Easy Intentional Morning Rituals here: https://creative-fashion-blog.ck.page/7c70d6a601 Let’s get to know eachother better and connect on Instagram! I love hearing from you in the comments and messages: https://www.instagram.com/heyitslisamecham/ By accessing this podcast, I acknowledge that the entire contents are the property of Lisa Mecham, or used by Lisa Mecham with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this podcast only for personal or non-commercial, educational purposes. No other use, including, without limitation, reproduction, transmission or editing, of this Podcast may be made without the prior written permission of Lisa Mecham, which may be requested by contacting Lisa@IntentionalMorning.com