Meditating on the New Year with Herb Kaighan

Emotional Sobriety: The Next Step in Recovery

30-12-2022 • 45 mins

Longtime collaborator, first-time guest Herb K. joins us to discuss the role of meditation in his daily practice, and how being in alignment with reality is foundational in our evolution towards emotional sobriety. Allen, Thom, and Patrick check in about their greatest lessons and challenges in 2022, looking ahead to the promise of a new year.

Thank you for being with us through these episodes. More will be revealed.

Herb K.’s book, “Practicing the Here and Now”:

More on Herb K. at his website:

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