This week for the final episode of our series, featuring our friend and long-time FIM member, Nicola Huxley. Nicola opens up about the roots of her passion for her business and shares her deeply personal journey through the grief of losing her father in her 30s. She discusses how this profound loss transformed her and reshaped her self-perception. In this heartfelt episode, Nicola bravely tackles the tough topics of death and loss, and reflects on the coping mechanisms she wishes she'd had during this pivotal time in her life. Don't miss this powerful and moving conversation. 🌟

This week on the It's All Mental Podcast, we're speaking with Emily Whalley, a sleep specialist reshaping how we view children's sleep in our society. 💤 Emily's journey, fueled by her own experiences and hundreds of families she's supported, sheds light on the dark side of traditional sleep training methods. Her empathy-driven approach and scientific insights make this episode a must-listen for parents and anyone curious about the world of sleep. Tune in now for a breath of fresh air and a game-changing perspective! https://www.foxandthemoon.co.uk/ https://www.instagram.com/foxandthemoon_sleep/ https://www.facebook.com/groups/foxandthemoonparents/

This week on It’s all mental Podcast, we're sitting down with our friend and accountant, Robin Leathley. Robin isn't just crunching numbers; he's also conquering trails as an ultra marathon runner! Tune in as Robin shares how his love for running has transformed his approach to both business and life, offering invaluable insights into navigating financial challenges and finding balance in today's world. Plus, get ready for some expert tips on improving your financial situation and discovering the power of pursuing your passions!

This week we hear from the incredible Laura Purcell, Founder and creative behind  My Urban Trail, who changed her whole life with a vision to bring comfort and confidence to the forefront of women’s hiking clothing.Leaving behind a high pressure job at Pretty Little Things, Laura decided to take her skills from the fashion industry and bring all she had learnt to those who needed most. Now Laura is on a mission to make sure everyone feels comfortable and confident when they step out on the trails, and is encouraging everyone she can to give it a try. After finding a love for the outdoors and hiking in lockdown Laura feels that everyone should have the chance to reap the benefits from everything the being outside has to offer.Don't miss the episode to find out more about the fantastic work My Urban Trail are doing and to learn more about how Laura changed her life, and thoroughly encourages everyone to follow their dreams.

This week we speak to our friend and all round remarkable woman Cathryn Hamer, a local chiropractor on a mission to empower her community to move freely and live well. Cathryn shares insights into the connection between pain storage and the body's perception, drawing from her own journey of overcoming a decade of back pain. Her refreshing perspective on holistic living will leave you inspired.If you're intrigued by the mind-body connection, this episode is a must-listen! Tune in to uncover Cathryn's personal journey of transformation and discovery through chiropractic adjustments. Don't miss this one!

This week our guest is Clair Heaviside, joint Founder and Creative Director of marketing agency Serotonin. Last year Clair was awarded Business Woman of the Year. Alongside her busy career Clair is a dedicated Ultra Marathon Runner. From waking up at 5am to run half marathons before work, to taking on challenges that push her physically and mentally. At 42 Clair is in the best shape of her life, but her mindset and fitness hasn't always been in the place it is today. Listen in to hear how Clair juggles a busy work life and takes on even bigger fitness challenges. As she said "the path never runs smooth, its how you overcome that". For anyone ready for a challenge and to give more, listen to the mindset of someone who did just that. Enjoy and let us know what you thought.

Introducing the next episode of "It's All Mental" podcast, where Rebecca Heazell, a renowned nutrition expert, joins me to discuss the detrimental effects of sugar spikes on energy levels. We bust myths about calorie counting and explore optimal protein intake for vitality. With Rebecca's PHD and expertise in women's health, she offers actionable advice on crafting energy-fueling approach to food, to support our busy lives. Tune in for invaluable insights to empower your nutrition journey!

Welcome to the very first episode of the It's all mental podcast. My name is Geo and I am so excited to share this series of conversations that we have had with 8 incredible guests. Starting with this episode with John Tourle a fully registered Osteopath, who has a clinic in Buxton. John is extremely knowledgeable when it comes how our bodies work and react to everyday life. What I most enjoyed about our conversation was how John busts myths around different types of exercise, and who its for. John also doesn't shy away from sensitive subjects and shares some eye opening facts around how habits that we may have picked up in our 20s, could be harming us as we head into our 50s and beyond. So let’s get into the episode. I hope you enjoy and follow John for more everyday tips on how to live well. https://www.highpeakosteo.co.uk/ https://www.instagram.com/high_peak_osteo/