Perform at your best this holiday season with these helpful tricks to keep your body feeling its best.

Grounding, breathing techniques, gratitude, shaking off anxiety and setting healthy boundaries are just a few of the tricks you'll learn in this episode. We will discuss daily routines and how minor changes to your routine can positively impact your health and wellness.

Get into the best mental and physical shape of your life during the winter months, and don't let the cold weather get you down.