29-06-2020
Stop Comparing Yourself and Embrace Your Individuality
Speaker 1 (00:46): Hi friends and welcome back to the vibe high and manifests podcast. I am your host, Daniella Riche with Daniella riche.com, a blog all about manifestation, the law of attraction, and mindset. And today we're going to be talking about how to stop comparing yourself and start embracing your individuality. If you loved what you hear today, and you know, someone that this can help, don't forget to share and make an impact on someone else. If you share an Instagram, don't forget to tag me at Daniella Rache three, six, nine. I will send you my free seven days guided meditation to raising your vibration. Now let's jump right into today's topic, comparisonitis. We all are guilty of doing this, and sometimes we're not even aware that it's happening until you catch yourself diving deeper and deeper, creating this big, huge hole of feeling depressed, angry, and unhappy with our lives and who we are.
Speaker 1 (01:54): I would catch myself sitting down on my couch, scrolling through Instagram for hours, comparing myself to every other woman on there. And by the end of that, I felt so horrible about myself. I had a list of things that I wanted to change or do differently because of what I observed someone else doing. And I was constantly in this cycle of comparing and trying to change, comparing, and trying to change. And that is so detrimental and horrible for our self-esteem and our happiness. By comparing yourself, you're creating these low vibrational feelings, depression, anger, guilt, fear, feeling unworthy, all of these low vibrational energies. That's what you're doing. You're just mustering all of this low vibrational stuff up. And all it's going to do is slow down the progress that you're trying to make. Stop you from achieving your goals, getting you to switch track on the goals that you're trying to get to because you saw Samantha on Instagram doing something else. Speaker 1 (03:11): And it looked like she was having a great time doing it. It doesn't feel good. It feels horrible. Comparing yourself to someone else. So why did we do this? Why do we continue to Badger ourselves with these horrible feelings? You know, for really no reason, because it doesn't benefit us at all. So here's why here's the real reason why we compare ourselves. It is because we are doubtful, uncertain, and we're not confident in that area of which we are comparing ourselves to at the time. And if you are aware of when you're doing this, you'll notice that those, the reason why is because you have those exact feelings that you just can't shake at the moment. And that's, what's drawing you to compare yourself to someone else. So what do you do? How do you stop comparing yourself to someone else and learn to embrace who you are, your uniqueness, your individuality, how do you learn to embrace that? Speaker 1 (04:24): And I'm going to tell you three ways in which you can stop comparing yourself and learn to embrace who you are today. So the first thing that you can do to stop comparing yourself to others is to become aware to the fact that you are comparing yourself to others. And that's usually the first step when it when you're trying to stop yourself from doing anything it's to become aware, because you cannot stop yourself from doing something. If you do not know that you're doing it. So whenever you find yourself, comparing yourself to someone else, just
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