Hello guys, on today's podcast we will be talking about how to deal with anxiety and negativity.
This is my first podcast. I hope it wasn't that bad or was it? 😃
Moving out of your comfort zone is growth.

🔹What is Anxiety?
a feeling of worry, nervousness, or unease about something with an uncertain outcome.
🔹What causes anxiety?
Anxiety disorders have a complicated network of causes, including Environmental factors: Elements in the environment around an individual can increase anxiety. Stress from a personal relationship, job, school, or financial predicament can contribute greatly to anxiety disorders.

There is a summary at the end of this podcast so don't miss out. Also, feel free to check me out on all my social media platforms via the links in my bio. Thanks for your time. 😃🙏