On Purpose with Jay Shetty

Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.   Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts?07:05 Change your thought patterns by becoming conscious of unconscious thoughts15:27 “Where you place your attention is where you place your energy.”18:35 Why our emotions are a record of the past20:41 Why are we in a habits crisis? How do we change our habits?26:49 The 3 important elements in your life that you should focus on when you’re stressed35:50 What is meditation and can you start practicing it?40:25 How our emotions can convince our body to change significantly45:34 How does breathwork impact our heart rate variability?52:21 What happens when you get emotionally stuck in the past?01:01:45 “What is it about me that I still have to change in order to heal?”01:08:21 The difference between meditation with and without breathwork01:11:32 The basic practices to help build a community for our survival Episode Resources Joe Dispenza | WebsiteJoe Dispenza | YouTubeJoe Dispenza | TwitterJoe Dispenza | FacebookJoe Dispenza | Instagram Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro01:29 How did you become a monk and how has your life changed since then?05:54 Who was your first crush and what was the experience like? 08:45 What classes do you think are essential to living a fulfilled life?  12:52 Battling with anxiety and going against what your community expects you to do16:48 Taking different practices from different traditions19:56 There are no set guidelines when it come to dating and falling in love24:15 How do you effectively argue with your partner?29:40 Appreciating who your partner is and loving them unconditionally31:47 How do you decide on what to share in public and still keep your personal life private?35:10 How do you monitor social media and still live the best life?39:22 What is your version of hell?40:19 Hannah’s seven deadly sins Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time.  Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro03:55 When was the last time someone didn’t recognize you?05:02 How often do you take a mental health check and have some time alone?07:22 How do you manage a life in public with different personas?09:38 Going out of your way to be of help and support someone in need12:50 This is what genuine compassion can do for your personally and for others16:25 Self work can be different for different people and that’s okay18:02 Putting your own happiness first is a skill that can take time to learn24:31 Surrounding yourself with people you trust is the best place to be in29:05 With parenting, everyone says the days are long, the years are short32:05 Parenting challenges is a lifetime commitment for every parent36:32 Kids can ask difficult questions and this is how you can be more open to them38:56 The journey of personal growth through helping other people40:54 Kim explains that we all make mistakes and the second chance we get makes a huge  difference44:12 “I’ve never been hard on myself, but I am competitive with myself.”47:03 How can positive peer pressure help you?52:08 The warm welcoming presence always makes people comfortable and welcome54:41 When you feel like you’re the worst mom, how do you cope?01:00:10 Living a good life and being the best example for your kids01:01:34 Kim on Final Five Episode Resources Kim Kardashian | WebsiteKim Kardashian | YouTubeKim Kardashian | TwitterKim Kardashian | FacebookKim Kardashian | TikTokSKKN BY KIMSkims Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. The tangible tips and incredible insight from our dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro02:27 Do we need to wait for a specific day to express love and then forget about it?04:12 “We teach people about what to think about love but not how to think about love.”06:16 Where does the culture around love with the fairytale ending and the perfect match come from?08:31 How do you know that you are with the right person?11:09 Why are we so worried about being alone and finding someone to love?14:03 What can you do when you’re alone to attract the right person?16:36 “Loneliness is the weakness of being alone while solitude is the strength of being alone.” 21:56 Giving yourself into the process and allowing it to learn more about yourself24:13 The difference between “we need to get through this” and “we want to get through this”26:51 How do we stop making the same mistake over and over again?28:26 Why you shouldn’t avoid having fights and suppress your own feelings31:16 The difference between expressing anger and pain versus explaining them33:04 Avoid uncontrollable arguments and start having uncomfortable conversations35:47 How do you keep the love burning and keep the relationship strong?38:45 “You can have it all, just not all at the same time.” Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance of cultivating curiosity for learning and to find solutions, and how your actions, no matter how small or big, can significantly impact everyone else.   Naveen Jain is an entrepreneur and philanthropist. Jain has a diverse business background and has founded several successful companies in different industries. Beyond his entrepreneurial endeavors, he is passionate about using technology to address global challenges. He believes in the power of innovation, entrepreneurship, and moonshot thinking to solve pressing problems in fields such as healthcare, education, and the environment.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro00:16 The three things we need to ask ourselves in order to find different solutions to a problem14:04 Naveen explains why you need to surround yourself with people who will push you to become better18:41 “Your imagination is the only thing that limits what you can do.”24:07 How can we cultivate curiosity in the young minds and make the world a better place?37:09 This is what happens when you spend your time and energy on things that you don’t enjoy doing.45:35 Continuous exposure many ideas open many doors for us to find our passion and learn more 56:05 Give children as many dots as they can have so someday they are able to connect these dots and create their own canvas.” Episode Resources Naveen Jain | WebsiteNaveen Jain | TwitterNaveen Jain | InstagramNaveen Jain | FacebookNaveen Jain | Bookshttps://www.evvy.com/ https://www.viome.com/  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt to a high functioning team and still be able to make decisions as an individual, and how to cultivate teamwork both in virtual and real life settings.      Daniel Coyle is an American author and journalist known for his work on talent development, learning, and performance. He has written several bestselling books that explore the science of skill acquisition and the secrets of high-performing individuals and groups. Coyle's work has had a significant impact on fields such as education, sports coaching, and personal development, offering valuable insights into the process of acquiring and mastering skills. He has written several bestselling books including The Talent Code, The Culture Code, and The Culture Playbook. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro05:42 Culture is a set of living relationships, moving toward a goal together.  09:23 Safety is the foundation of everything11:50 Reputational risk status is one of the biggest fears when it comes to joining a new company.16:23 How can you stay connected to your work team but still able to reshape yourself?18:18 Daniel explains what flash mentorship and how effective it can be.21:36 In every conversation, send a signal and then wait and see where it’s going24:12 How do you manage an exceptionally high performer within a group?  31:23 The value of appreciation and gratitude and feedback in any organization38:08 Humility is being strong enough to realize that what you see is a tiny part of the equation40:55 Find the right partner to help cultivate and develop teamwork 43:58 Creating a shared space It’s difficult to to create real connection in the virtual world but creating a shared space is a good workaround47:49 What was your first job ever?49:39 Trust is built on doing things together and experiencing the same things51:12 Daniel on Final Five Episode Resources: Daniel Coyle | WebsiteDaniel Coyle | TwitterDaniel Coyle | FacebookDaniel Coyle | Books Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of your time and with whom are you spending most of it, and how to be more kind to yourself and make decisions that are more centered on your well-being.  Ryan Holiday is an author, marketer, and entrepreneur. He is known for his writings on Stoicism and has written several books on the subject, including "The Obstacle is the Way," "Ego is the Enemy," and "The Daily Stoic." He has also worked as a marketing strategist for companies such as American Apparel and has written several other books on topics such as growth hacking and media manipulation. Ryan hosts the popular podcast, The Daily Stoic. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro04:25 What is the real meaning of discipline in different cultures?06:40 How do you overpower your own mind and learn to argue with yourself?11:05 Discipline has to be balanced with sustainability, rest, and so much more.16:22 If you look at your life calendar, whom are you spending most of your time with?22:05 All the things we want in life are accidental byproducts of getting big things right.23:38 What is the hardest discipline you’ve ever practiced?29:21 Optimizing your personal life will make other things much easier to manage.36:25 It’s never too easy to sit down with your thoughts but you can learn to get comfortable with it. 40:22 Are you getting better at becoming a better friend to yourself?44:14 We can’t control what happens, but we can control how we respond to it.48:25 How important is it for us to go through something difficult and grow the muscle to overcome it?53:52 Ryan explains the importance of making choices that derive positive benefits in the most difficult situations. 01:00:40 You are bound to get disappointed by attaching to an outcome that is not yours. 01:02:41 Different people have different ways of consuming information and we should respect that.01:09:44 When you create a lot of valuable things in life, the returns may double.01:12:05 Why should you allow yourself to become different things?01:17:16 Don’t be a copy of your former self, continue to take a leap whenever you can.  Episode Resources Ryan Holiday | WebsiteRyan Holiday | TwitterRyan Holiday | InstagramRyan Holiday | FacebookRyan Holiday | TikTokRyan Holiday | BooksThe Daily Stoic Podcast Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more about love and dating, and the different types of love we can share to different people. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro02:58 A chance encounter that totally changed Jay’s life forever05:03 The two things we can learn from the monks and use in our daily life.06:06 A peak at Jay’s Modern Love essay.07:09 Every person you interact with is a mirror of your ego08:49 Realizing that the path you’re in isn’t the real path for you11:39 Returning to the real world and relearning how to date again13:56 A peak at Jay’s essay about his first date with his wife Radhi15:26 We often we underestimate how strongly our conditioning and wiring leads our life 17:48 Acknowledging your partner’s deep connection with family 18:25 The four stages of life and the different types of love we can share Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to change your mindset when you start doubting yourself.  Cynthia Erivo is a British actress, singer, and songwriter. She has acted in a number of films and television shows. Her film credits include roles in "Widows," "Bad Times at the El Royale," and "Harriet," for which she received critical acclaim and an Academy Award nomination for Best Actress. In addition to her acting career, Erivo is also a talented singer and songwriter. She has released several albums and performed at a number of high-profile events, including the 2021 Oscars. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro00:14 Nothing feels more at home than to be with the people who share the same culture04:16 Discipline and creativity is a combination that help improve our lives08:07 If you’re hesitant to try something new, just start and you might be able to get over it13:40 Having a loving and supportive people around you can contribute to your future success17:34 Cynthia explains how she picks her roles and how each role resonates with her20:32 When you meet a new character, how do you connect with them?24:17 Being observant of other people’s habits and mannerisms helps in initiating conversations27:24 How do you detach yourself from the character you play without losing your real identity?32:35 What was your reason for going to therapy?34:58 “You can’t truly process something if you’re just talking to yourself.”35:40 What do you do when you feel like you aren’t good enough for something?41:02 How do we approach a challenge together and make it work? 43:40 The beauty of working in an industry that you love and passionate about50:46 The Many Sides of Us  Episode Resources Cynthia Erivo | WebsiteCynthia Erivo | YouTubeCynthia Erivo | InstagramCynthia Erivo | MusicCynthia Erivo | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love.  Rule #3: Define Love Before You Think It, Feel It, Or Say It - in this chapter we break down the different phases of love and dating, the pitfalls that often lead to breakups, and the steps we can take to be more present in the relationship and form deep connections with the other person. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.    Key Takeaways: 00:00 Intro03:02 Rule #3: Define love before you think it, feel it, or say it 09:39 The Four Phases of Love - We rarely elaborate when we tell other people we love them14:03 Phase 1 - Attraction - In phase one, we feel a spark of intrigue, interest and attraction20:14 The Three Date Rule - Three dates usually provide enough time to determine compatibility31:35 Phase 2 - Dreams - We strive to dismantle false expectations and focus on realistic expectations32:11 False Expectations - We often have a checklist of the qualities our partners should have35:52 Rhythms and Routines - Instead of chasing the dream of what might be, spend time to get to know the other person43:31 Phase 3 - Struggle and Growth - Confronting differences and disappointments and putting in the effort to resolve them48:18 Phase 4 - Trust - The growth that you go through together builds into trust Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending too much time on social media, and how to turn outrage into manageable situations.  Sam Harris is an American author, philosopher, neuroscientist, and podcast host. He is known for his writings and lectures on religion, morality, neuroscience, and free will. Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from the University of California, Los Angeles (UCLA). He has authored several books, including "The End of Faith," "Letter to a Christian Nation," "Waking Up," and "Free Will." Harris is also the host of the podcast "Making Sense," where he discusses various topics related to science, politics, and philosophy. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life. Visit https://www.wakingup.com/jayshetty  What We Discuss: 00:00 Intro02:34 What is worthy of pursuit in life?06:47 The difference between religion and spirituality that truly transcends culture 12:14 Why we need to be wiser in finding what is worthy of our credence 24:57 Sam explains what’s the mature approach of meditation and how this can be achieved36:02 There are many levels of outrage and it mostly depends on the presented situation45:00 How do you handle the feeling of outrage or any other strong feeling that may be difficult to deal with54:19 Sam shares the philanthropic charities he has been investing his time in01:02:02 Lessening time on social media can help avoid getting exposed to toxic and unhealthy content01:11:16 How will you deal with the death of a loved one and of your own?01:17:04 Sam on Final Five  Episode Resources Sam Harris | WebsiteSam Harris | YouTubeSam Harris | TwitterSam Harris | FacebookSam Harris | TikTokSam Harris | BooksWaking UpMaking Sense with Sam Harris Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead of going after the things people are expecting us to do, and how you can start enriching your mind to to live a more meaningful life.      You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro03:39 Is it possible to train our mind and how do we do it?06:46 Why is it important that we learn and open up our minds to alternative thoughts?10:11 Who in your life would you genuinely say is content, happy, and joyful?16:30 We don’t realize how much we are not experiencing in life20:49 Getting to the root of the issue and how we see ourselves27:29 Three ways to stay in the path of pursuing what you truly want to do34:32 People are genuinely well-intentioned and want to do good in the world 37:39 When you do values audit, what you are really doing is gardening your values42:19 Learning about yourself is most enjoyable thing in the world 46:16 We all have a very limited emotional vocabulary and what does this mean53:38 “In every relationship you have the ability to set the level of joy you expect and the level of pain you'll accept.”56:52 When ego starts to dictate how you should express yourself and your feelings for someone01:03:45 Planting powerful ideas in our mind that are useful to us01:05:51 Your life can become more meaningful when you learn the ability to assign meaning where you see it 01:11:10 Instead of just feeling gratitude, it becomes more powerful when you express it daily01:18:48 Expressing genuine and well-explained gratitude should always be shared even when you feel uncomfortable01:21:36 The most worthless pursuits is wasting your time trying to change how someone thinks of you01:23:07 “It’s impossible to build happiness on the unhappiness of others.”01:28:23 It isn’t necessary to document every aspect of your life on screen01:35:27 Are you being authentic to who you are with what you’re trying to do?01:38:28 The three S’s that hugely impacts how we feel about ourselves Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame and trauma, being portrayed as someone who is completely the opposite of who she really is, and finally finding the support system that she needed to find healing and create a safe space where she can be her true self. Paris Hilton is a CEO, New York Times bestselling author, philanthropist, DJ, designer, recording artist, actress, host, model, and influencer Paris has defined and dominated pop culture commanding her position as one of the most recognizable faces on the planet. She has masterfully harnessed her self-made spotlight to architect a thriving entertainment and consumer products empire which spans an impressive range of businesses and verticals, including tv, film, audio, music, publishing, licensing, consumer products, brand partnerships, and so many more. In 2006, she created Paris Hilton Entertainment, a multi-billion dollar company consisting of 45 branded stores, 19 product lines, and 29 fragrances that has amassed over 4 billion in revenue. In 2001, Variety declared Paris as a billion dollar entrepreneur in recognition of her successful business and global brand. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro05:19 Trusting people too much can sometimes negatively impact us07:48 Paris explains how fame and money can drastically change people09:52 Opening up about your struggles and abuse is difficult but somehow rewarding13:27 Holding on to uncomfortable things and finding the courage to talk about it16:09 “The shame shouldn’t be on you, but on the person that hurt you.”19:39 Children are so often scared to tell their parents about their struggles and they tend to keep it to themselves21:52 How does Paris view her grandma and what role she played in her life24:10 When everyone is telling you that you’re broken and you need to be fixed26:59 Turning your supposed ‘incapability’ into your own super power30:01 Paris recalls how she was abused and how she tried to hide it because of shame34:58 Finally getting the understanding you deserve for going through so much suffering as a child38:44 Getting women support from other women as a celebrity42:38 Pushing for a change in schools where abuse are happening44:47 It’s helpful to know that you have friend who listens to you and you have a safe space where you can feel at ease47:00 Finding it difficult to deeply connect with someone because of fear and past trauma52:54 Finding genuine love and allowing yourself to be vulnerable and intimate with another person55:57 Why living a very public life made Paris more protective of her own family01:01:59 Parenthood can completely change you and make you understand your parents better01:04:23 Does money truly translate to having complete freedom01:05:24 Believe in manifesting who you truly want to become and it shall happen01:09:06 Going through a painful moment and finding the courage to be brave enough to take control of your life01:13:18 Paris on Final Five Episode Resources Paris Hilton | WebsiteParis Hilton | InstagramParis Hilton | YouTubeParis Hilton | TwitterParis Hilton | FacebookParis Hilton | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.      You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro01:38 How to monk-switch your mind for growth and resilience?05:52 Train yourself to equate change with opportunity09:30 We become better at learning things as we grow older10:03 The 3-step formula to help reshape our brains and improve our focus14:15 "When you choose to see stress response as helpful, you create the biology of courage."16:03 Step #1: Clear and intentional goal17:43 Step #2: Focus19:37 Step #3: Motivation21:28 Step #4: Service23:13 Step #5: Create a supportive environment for your development 26:54 Welcome to the Daily Jay! Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life.  Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro04:14 When you’re one step away from changing the trajectory of your life06:37 The difference of stacking one more day to completely change yourself10:34 If you can survive the temporary, there’s growth at the end of every phase12:04 Separate yourself from the outcome and just be present in the moment16:49 “You only understand the power of one day when you’re threatened with never having another one.”20:47 What’s your ‘one more’ that you’re working on right now?23:11 “Just don’t quit for one more day and see how it goes.”27:05 Why should you start doing one more thing to achieve what you think you truly deserve?30:54 Make it a habit to always ask yourself, “What matters to me now?”34:08 Don’t discount your own greatness because we all are born to do something great Episode Resources Ed Mylett | WebsiteEd Mylett | InstagramEd Mylett | YouTubeEd Mylett | TwitterEd Mylett | FacebookEd Mylett | TikTokEd Mylett | BooksThe Ed Mylett Show Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy with our partner, and how to deal with the changes you and your partner go through without losing the connection and stay committed to each other.  Dr. Julie Schwartz Gottman is a co-founder and President of The Gottman Institute and co-founder of Affective Software, Inc. with her husband John Gottman. For over 40 years they have devoted their life to the research and practice of fostering healthy, long-lasting relationships through the training of clinicians and the creation of transformative products for couples around the world.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro02:08 What qualities should we focus on when we start dating a person?05:25 We are always molding ourselves in accordance to someone else’s preferences11:09 The role of self-esteem and self awareness in healthy relationships16:57 What happens when we limit ourselves in meeting people online24:45 Why asking a ‘big’ question is important in building intimacy?28:27 How do you deal with your partner and the constant changes they go through?33:36 Finding new ways to stay connected with your partner38:58 This is why you need to focus more on the positive aspects of your relationship42:57 Expressing gratitude and explaining why you’re thankful ads more depth to the moment50:00 Is there a way to know if a relationship can last?    Episode Resources The Gottman InstituteThe Gottman Institute | FacebookThe Gottman Institute | InstagramThe Gottman Institute | YouTubeThe Gottman Institute | TwitterThe Gottman Institute | Books Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can.  Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation, and philanthropy. YAM Worldwide includes companies such as PXG and Scottsdale National Golf Club. Bob is also a US Marine Corps Vietnam veteran, and is widely recognized for his entrepreneurial and philanthropic efforts.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro03:18 How can we learn to quantify the worst things in our life?06:45 Dealing with PTSD alone and the symptoms that come with it11:14 Having the remarkable ability to disassociate and using it your advantage12:25 The trick to becoming a successful businessman and what history can teach us15:56 Top 3 things to focus on when you want to start your own business18:25 The GoDaddy story - how it started, success, and making a difference25:42 What have been the biggest failures in your life?26:38 Tapping into psychedelics to help deal with self reform32:29 Believe in yourself and always have fun38:39 Bob on Final Five    Episode Resources Bob Parsons | WebsiteBob Parsons | InstagramBob Parsons | LinkedInBob Parsons | TwitterYAM Worldwide Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about karma. Rule #2: Don’t Ignore Your Karma - in this chapter we take a look at how first and early impressions on love shape our future relationship choices, the different personality types we get drawn to and why, the tendency to look for validation from others when seeking love, and how we should learn from our past relationships.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.    Key Takeaways: 00:00 Intro01:17 Rule #2: Don’t Ignore Your Karma05:04 The Karma Cycle - From the time we are born, choices are made for us.07:36 Karma and Relationships - This is how our early impressions affect our future choices12:01 Our expectations and desires around relationships are shaped after our earliest experiences of love17:34 Parental Gifts and Gaps - The four pillars that help us establish relationship dynamics24:54 No matter how imperfect the situation we were born into, we can learn from our karma28:29 Emotional Support - What kind of love and emotional support your parents have given you?31:00 We are hardwired to look outward to others for validation and satisfaction35:25 Scenemtic images of love set the standard for how love should occur and make us feel we aren’t achieving the level of romance that we should40:35 First Love - Our ideas of love are also shaped by our first loves44:15 Type #1: The Rebel - Adventure and mystery does not necessarily give way to loyalty and responsibility45:32 Type #2: The Chase - Getting drawn to someone who isn’t emotionally available48:08 Type #3: The Project - You’re not equals and you’re investing more in the relationship53:09 When you date someone who sleeps around and doesn’t want to commit55:31 The Opulent One: If someone is attractive we tend to assign positive attributes to them58:55 Reflect and learn from a past relationship01: What approach do you use to attract someone?01:08:33 What you want from someone else, first give to yourself   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner.    Stephan Labossiere a.k.a Stephan Speaks is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. Some of his most popular books are Love After Heartbreak, He's Lying Sis: Uncover the Truth Behind His Words and Actions, and The Man God Has For You: 7 Traits To Help You Determine Your Life Partner.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro01:40 What are the signs that someone deeply loves you?04:01 Both partners need to be emotionally ready to grow love08:56 Compatibility is about two people co-existing in harmony13:10 How do you differentiate connection and chemistry, and what stage are you in?16:51 Is anything that is not sustainable not healthy for any relationship?21:15 Allowing children to discover themselves and their interests helps them become more self-aware24:16 Why are most relationships difficult and become a continuous struggle?29:13 The love advice you’ve probably heard but shouldn’t practice34:07 Why do you need to nurture both of your masculine and feminine energy?43:23 This is how you test the compatibility you have with your partner46:42 Learn about the unhealthy love cycle that often causes relationships to fail55:14 Aim to become the best you and you start to attract the right person58:16 Focus on the healing from everything that you’ve been through, not just from your breakup01:05:42 Stephan on Final Five  Episode ResourcesStephan Labossiere | WebsiteStephan Labossiere | InstagramStephan Labossiere | YouTubeStephan Labossiere | TwitterStephan Labossiere | FacebookStephan Labossiere | TikTokStephan Labossiere | BooksWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social media and how it can be used for good. Our conversation also touches on the topic of happiness, and I provide tips on how to reframe one's perspective on life. We should reflect on one's passions and expertise, find patterns in one's life, and create an environment for opportunities to come later.    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Key Takeaways:00:00 Intro02:30 Finding a life-long partner takes a lot of work, dedication, and time08:55 "If you can't explain something simply, you don't understand it well enough."11:47 Growing up in London bullied for being overweight and dealing with a rebellious phase 15:42 Discovering your passion and finding a different path for yourself19:48 Finding inspiration in someone you least expect and pivoting from your current journey 30:50 Getting the chance to live both options of life: monkhood and real life38:11 What is it like to live a life in service to others?46:40 Here is a glimpse of how a monk lives day to day50:43 This is how monks train themselves to avoid the follower mentality55:18 There are an infinite of seats in the theater of happiness, you just need to find your own seat57:26 How do you find your passion and what you can do to genuinely identify them.1:05:32 Asking the right questions to help develop self-awareness and positive intuition 1:09:44 “When you protect your purpose, your purpose protects you.”1:19:29 Venturing into the social media space and finding a career opportunity1:22:34 The truth about detachment and you can use it to your advantage1:25:56 Jay explains the process of purification1:29:39 Maintaining a routine can be hard but it is a beneficial practice1:36:24 Disengagement is the beginning step of re-engagement  1:42:55 The three things we aren’t aware of -  Element, Environment, and Energy1:49:23 Jay explains the different relationship tools for a healthy partnershipLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.