On Purpose with Jay Shetty

How many of us spend our free time on social media? Do you find yourself becoming unproductive because of it? Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media.  These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators.  In this episode, you'll learn: How addictive social media can beHow to develop a healthy screen timeHow to spend your time more productivelyHow to make genuine connections in person Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro01:14 How does social media control your mind and your life?06:57 If we don't learn how to use technology, it ends up consuming us 10:42 Step #1 On social media, people talk about themselves 80% of the time12:39 How can we shift into connecting with others on social media?15:51 Step #2: Do activities without your phone with your friends20:00 Step #3: Create a ‘no technology’ zone in your home23:14 Step #4: Have more curious, vulnerable conversations with people you love24:59 Step #5: Become a creator not a consumer26:45 Step #6: Having alternatives is easier than setting blocks Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Do you want to feel like you belong?  Do you want to block negativity and rejection?  In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so. Today, I welcome multi-platinum, award-winning singer, songwriter, actress, and activist Becky G. The 26-year-old global superstar's long list of achievements include four Latin GRAMMY nominations, four number one hits on the Billboard Latin Airplay Charts, and her debut album Mala Santa (October 2019) is certified 8X Platinum in the United States. In June, Becky released her latest single “La Nena” alongside Gabito Ballesteros giving fans another glimpse of what’s to come.  Becky G did not hesitate to dive deep into the heart of authenticity and self-discovery. We start by awakening to a deeper sense of self, shaking off those social constructs that keep us from being our authentic selves. It's a reminder that it's perfectly okay to embrace who we are and find happiness in that authenticity. Throughout our conversation, we explore the importance of creating spaces where our uniqueness is celebrated, not just tolerated. We also touch on the idea that it's alright if not everyone likes us - what truly matters is staying true to ourselves. In this interview, you'll learn: How to tap into your authentic selfHow to embrace your uniquenessHow to take risks for successWhy self-love is a mustHow to be persistent in adversitiesHow stay focused on your goal Join us on this journey of self-discovery and connection, where we celebrate the beauty of being our authentic selves in a complex world. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro01:41 An awakening for a deeper sense of self02:48 The social constructs that don’t allow us to be our authentic self04:27 The concept of not half of this and half of that09:12 You gotta make yourself happy and stay rooted to your authenticity12:31 We need spaces where our uniqueness is accepted15:17 We all come from something so much bigger than us19:13 Maybe it’s okay if we’re not liked by everybody25:13 “You have to be willing to do something you haven’t done to get the result you never had.”28:49 The three-legged table: the mind, body, and soul34:54 How do you create quality connections?37:23 “Just because you can, it doesn’t mean you should.”39:59 Always have empathy and compassion for yourself46:56 Sometimes a good cry is the best way to release pent up emotions51:46 “Everything happens for you, not to you.”58:13 The healing journey of relationships that has ended01:01:27 Who do you share your failures and successes with?01:09:29 Starting an acting career after empowered personalities01:14:49 Finding mutual spaces where you can change and grow01:17:53 How do you stay open to finding your purpose you have in life01:20:06 Do you believe in guardian angels?01:23:45 Did we lose our listening ability when communicating?01:06:37 Becky G on Final Five Episode Resources: Becky G | YouTubeBecky G | InstagramBecky G | FacebookBecky G | TikTokBecky G | Website Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

What was your biggest dream as a child? Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a different purpose in life? Today, Jay sits down with the iconic voice behind Elsa from the film Frozen, Idina Menzel. Idina's other well-known character is Elphaba in the original Broadway production of the musical "Wicked." She co-authored the children's book, Loud Mouse. One of the big takeaways here is how our dreams and ambitions are like living entities, always changing and growing, just like we are. As we navigate life's various chapters, our goals shift in response to what matters most to us. It's a reminder that it's perfectly okay for our dreams to evolve and expand as we do. Idina has a way of nudging us to appreciate diverse viewpoints and experiences. The podcast encourages us to embrace this and to seek understanding and connection with others. There's a powerful message about the strength in being open, vulnerable, and compassionate in a world that can sometimes be a bit harsh.  In this interview, you’ll learn: How our dreams evolve throughout the yearsHow to navigate challenges that come our wayHow to be less self-absorbed in certain situationsWhy understanding someone has limitationsHow to allow your authentic voice to be heard Ultimately, this conversation is like a friendly nudge to live life on our terms, free from the weight of other people's judgments. It's an invitation to explore our ever-changing perspectives, to find strength in resilience, and to chase our passions with fervor. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro02:31 What keeps you going these days?06:00 When you start seeing things differently through a different lens08:43 The story of a young girl learning her way with music through experience12:23 How ambition and dreams can evolve through the years16:07 The long developmental process of musical shows19:46 The mission was to show up and never miss a show23:39 How do you find perspective and become less self-absorbed?26:14 How do you stay present in the moment?31:09 How to communicate through differences with parents and children   35:55 Idina wrote a children’s book that allows children to be more themselves!40:39 How do you allow your authentic voice to be heard?41:54 What it is like to revisit a character you played years later44:27 Why it is challenging to believe we can walk in someone else’s shoes 46:37 Stop worrying about what other people think and live your own life Episode Resources: Idina Menzel | WebsiteIdina Menzel | InstagramIdina Menzel | YouTubeIdina Menzel | FacebookIdina Menzel | TikTokLoud MouseDrama Queen Digital Album Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

How far are you willing to go to pursue your passion and achieve success? Do you sometimes find yourself sitting in silence and getting in your own thoughts? When we're driven by our passion, we become creative, motivated, and enduring every hardship that comes our way.  Today, Airbnb Co-founder and Chief Executive Officer Brian Chesky sits down with Jay for an honest and eye-opening conversation about the other side of success.  Brian talks about how crucial it is to choose your group wisely for the people you surround yourself with can make a big difference, sharing success with others keeps you from feeling all alone in your victories, and the need for balance between focusing on your goals and creating a community where you can thrive.  Mental health is another important point of discussion as well as the outdated perceptions we have of ourselves that potentially blocks personal growth.  In this interview, you'll learn: How to be wise in choosing your people How to keep valuable friendships How to deal with success How to overcome loneliness How to be of service to others How creativity can solve problems Join us in this engaging conversation as we navigate the twists and turns, seeking wisdom and connection for personal growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro02:16 Choose the people you want to surround yourself with05:33 Going in a journey that will help you learn something new about yourself08:47 Never allow arguments to win over your friendships13:28 Share your success or else it might feel so isolating18:24 To truly understand someone is to try to walk in their shoes20:35 That feeling where you don’t fit in anywhere28:29 Loneliness has led to a lot of mental health issues34:59 Worry less about what people think, focus on what you can share with others39:42 There are two words that define being alone - loneliness and solitude41:40 Creativity is about bringing different experiences together49:00 Try more things, have more experiences, and avoid seeking status50:41 What would your younger self tell you now?55:37 We are who we think other people think we are57:48 The tendency to make an outdated perception of ourselves01:00:32 How do you want to be remembered?01:03:15 Singular focus is good for success but it has limitations  01:09:03 What keeps you up at night?01:14:19 How do you process your thoughts and ideas?01:17:38 Finding a shared value and having clarity about what you want to do01:20:13 Losing yourself while pursuing your passion01:24:00 How do you want to define family?01:27:47 The wisdom of older people and the curiosity of a child01:32:16 Even though things are interconnected, it doesn’t mean they’re all the same01:36:12 Brian on Final Five Episode Resources: Brian Chesky | InstagramAirbnb Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Each year is a new year to develop new skills and acquire more knowledge. We also discover more things about ourselves and learn new lessons along the way. In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility.  In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us.  It encourages resilience in the face of negativity and a focus on staying true to one's path.  In this episode, you'll learn: The importance of self-careHow to stay groundedHow to love yourself moreBeing perfect isn't required when helping othersHow to serve others with gratitude These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro01:56 Personal and professional reflections for the last 12 months02:43 Lesson #1: Be really conscious about who you keep and let go in your life07:33 Lesson #2: Take care of your body like your life depends on it12:19 Lesson #3: It’s okay to ask for a hug or help from others16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are22:10 Lesson #6: Different levels come with different problems26:11 Lesson #7: As you get older, don't forget to do things for your younger self. 29:45 Lesson #8: Give yourself permission to be all of you 30:22 Lesson #10: You don't have to be perfect to help others31:11 Lesson #9: You can’t avoid mistakes but don’t avoid the lesson32:38 Lesson #11: Make new memories instead of living old ones again and again34:03 Lesson #12: Use your gifts and skills in the service of others. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Anxiety is an ongoing battle that happens right inside your mind. Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing.  When we're stuck with anxious thoughts, we want to find an escape. Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey.  Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication. Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic. In this interview, you will learn: How to understand perception and well-beingHow to prepare for future disappointmentHow to be less self-criticalHow to manage your inner voiceHow to express insecurities effectivelyHow to stay resilient in challenging situations Together, let us transform uncertainties into positivity and look forward to reshaping our mindset.   With Love and Gratitude, Jay Shetty Reneé Rapp’s debut album “Snow Angel” is out now http://reneerapp.lnk.to/snowangel  What We Discuss: 00:00 Intro01:46 Understanding how others perceive you and its impact on your well-being05:05 What happens with you come face-to-face with a stalker06:57 Ways to not prepare yourself for future disappointment  09:03 Why excessive self-criticism can hurt your self-confidence11:20 How do you interpret your inner voices? 14:32 How to find a mindset to help yourself improve 17:45 Cultivating a passion for acting, even when it presents occasional challenges20:41 How do you express your insecurities effectively without fearing miscommunication23:08 Do you let self-doubt keep you from pursuing your passions?26:55 How resilient are you in the most unfavorable situations?35:19 Placing trust in the wrong people can have adverse consequences on your life40:44 How to find a strong inner group filled with trust41:39 Reneé recounts a traumatic experience 45:16 Stay focused on the love for your family and the special people in your life48:03 How can you escape the self-imposed role of being your own harshest critic?50:46 What would you tell yourself now?52:48 If you could unlearn something from your past, what new knowledge or skill would you want to acquire now?55:16 How can you transform the uncertainties in your life into more positive, joyful experiences?01:17 Renee on Final Five  Episode Resources: Reneé Rapp | YouTubeReneé Rapp | InstagramReneé Rapp | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Ever find yourself yearning for a deeper bond with those around you?   Creating deeper connections doesn't have to be an exhausting or daunting task. We can still create connections in the simplest most ordinary ways if we make time for it and show sincerity.  From the hustle and bustle of everyday life to the moments of solitude, we'll uncover the secrets to forging relationships that stand the test of time. Your social life doesn't have to feel like a performance – let's make it a celebration. Let's explore how broadening your emotional language can be the key to unlocking a world of deeper connections. Say goodbye to surface-level chatter and say hello to discussions that spark genuine connections. From sharing smiles with strangers to using technology to our advantage, each habit is a stepping stone to deeper relationships.  In this episode, you'll learn: How to bridge connection gapHow to tune into yourself before making connectionsHow to be more vocal about your emotionsHow to make new memories with old friendsHow to start engaging conversations Hope you're able to genuinely connect with someone today. Let's make every connection count! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro01:36 Do you sometimes feel lonely, or disconnected from the people around you?07:58 Habit #1: Check in with yourself - Does your social life start to feel like work or when your social life feels like it's non-existent?14:14 Habit #2: Expand your emotional vocabulary -  If you wanna see, hear, and understand and value other people better, you need to expand your emotional vocabulary17:56 Habit #3: Old new and new old - While we use nostalgia to build connection, try to build new memories with an old friend20:44 Habit #4: Ask interesting questions - Go for more open and fascinating questions that won’t pressure other people to answer23:05 Habit #5: Deep versus shallow time - Take the time to invest in creating a small group where you can build deeper connections 26:07 Habit #6: Look for patterns and connections where others don’t see them27:20 Habit #7: Smile at strangers and say hello creates an energy for small moments of connection28:40 Habit #8: Use technology to your advantage and connect with people you haven’t talked with in a while or reconnect with them anytime30:04 Habit #9: Giving creates connect - When you give someone a part of you, a piece of you, a truth about you, it allows you to connect with them30:52 Habit #10: Invite people for ordinary tasks - It’s okay to spend time with people in boring ways and connect with them31:34 Habit #11: Connecting with people in all ages  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Why do we often struggle when we are trying to build a lasting relationship with someone? Why is love not enough to make two people genuinely care for each other and stay happy together? Let's unpack the conversation I had with Lori Gottlieb. Lori is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold nearly two million copies and is currently being adapted as a television series. In addition to her clinical practice, she is co-host of the popular “Dear Therapists” podcast now in its 4th season. In this digital age, the power of in-person conversations is unparalleled, therefore, face-to-face discussions not only ease challenging topics but also strengthen connections, even in times of disagreement. We will eExplore the fascinating urge to share our stories when conversations turn distant. Uncover the psychology behind this impulse and its impact on nurturing authentic connections. It's important to find the balance between desired traits and the potential for mutual growth. And boundaries aren't about controlling others; they're about prioritizing self-care.  In this interview, you'll learn: How to deal with unwanted peer pressureHow to master difficult conversationsThe importance of setting early relationship goalsHow to balance the qualities we look for in a partnerThe positive impact of active listeningHow to navigate relationship triggers  Let's uncover the truths, debunk the myths, and reshape the way you perceive and nurture connections. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro01:02 What should you do if a friend is pushing you to do something that makes you uncomfortable?03:24 In-person conversations ease difficult discussions; connection persists despite disagreement05:16 Set relationship goals early; they reveal compatibility quickly07:47 Social anxiety often mirrors our childhood treatment11:51 The urge to discuss oneself grows when sensing disinterest or neglect in conversations 16:24 Your potential partner might possess certain preferred qualities, yet not encompass all you seek18:26 Identify your deal breakers and let go of the relationship fantasies we grew up with22:25 How to shift from rigidity to actively listening to your partner?26:47 By comprehending your partner's triggers, you can guide them back to the present moment29:28 Boundaries involve defining self-care actions, not manipulating others' behavior around you35:14 Consistency with our self-set boundaries fosters meaningful connections39:10 Let go of what you couldn’t have and then go find it in someone without trying to change them41:41 What does money and gender roles represent in your relationship? 44:56 Having an authentic, open, and genuine conversation, even if uncomfortable, isn't unkind49:22 Dating entails the concessions you're ready to offer and those your partner commits to as well53:32 You can multitask your pursuits. It's fine to follow your passion while staying in your current situation57:33 Journaling creates a safe space for self-expression, free from the fear of judgment by others01:02:02 Journaling offers the advantage of cultivating accountability through increased self-compassion01:04:45 A breakup is a form of grief, as you've lost a shared past and the gradually constructed future with that person   Episode Resources: Lori Gottlieb | YouTubeLori Gottlieb | InstagramLori Gottlieb | WebsiteDear Therapists PodcastMaybe You Should Talk to Someone Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Relationships often start with a spark, but how do you keep that spark alive without getting burnt? It's a common question that many couples face as they navigate the complexities of maintaining a healthy and deep relationship. Today, we will look deep into seeing the differences between a toxic and a healthy relationship and uncover the ways to build a lasting one. Every relationship is different - but understanding these four different toxic traits that are common in relationships will help you move away from something that is not serving you.  Moving to a healthy relationship when you’re coming from a toxic one is difficult but finding the courage to do so is a crucial step towards your emotional well-being and personal growth.  In this episode, you'll learn: How to prioritize healthy love over perfectionHow to embrace each other’s unique identitiesHow to avoid over-reliance and codependenceHow to practice transparent communication Hope that this guides you through a more healthy and happy relationship!  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro02:32 What is the real definition of healthy vs. unhealthy love?03:56 Toxic Trait #1: Over-reliance on one person - Do you go to your partner for everything that you need?11:41 Toxic Trait #2: The idea of trying to change someone -  We try to change our partners to be like us but have we ever thought about letting them be them and we be ourselves?16:36 Toxic Trait #3: Playing games - Are you pursuing peace with your partner or are you pursuing power over your partner?22:20 Toxic Trait #4: Losing your own identity - Don’t sacrifice your interests and independence for a relationship Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it? Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled. It's a common experience where the pursuit of a goal doesn't always lead to lasting contentment. Today, we have a special guest who's been on the podcast before - multi-platinum rapper, singer-songwriter, producer, and best-selling author - Russ.  Russ talks to us about his successful music career and the highs and lows that come with fame and excess. He shares his self-development journey and the realizations he's come to by facing his emotions and going to therapy.  Russ' fifth studio album SANTIAGO was released on August 18th, 2023. In our quest for understanding, we shatter the myth of perfectionism, revealing its often-hidden undercurrents and the misconceptions around seeking help. We will examine the roles we play in the lives of others and the profound effects of vulnerability on our connections, the profound shift in mindset that dismantles rigidity and nurtures flexibility, and the role of emotional suppression in men's lives.  Intriguing conversations lead us to the heart of healthy internal dialogue, providing tools to process thoughts and emotions while nurturing a sense of self-awareness. We contemplate the intricate relationship between our identities and the roles we assume, and the transformative effects of releasing these roles when they no longer serve us. In this interview, you will learn: The emotional struggles of menThe misconceptions about being a perfectionistHow to have a healthy dialogue with yourselfHow to get around destructive habitsHow evolution is part of personal growthHow to become flexible in life We invite you to join us on this deep exploration of self, witnessing the power of embracing authenticity and confronting insecurities head-on.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro00:19 What happens when you keep chasing after something you thought you wanted but you still feel empty?04:46 Men have become professionals in masking their emotions. What happens when it becomes too much?08:43 What do men struggle with the most? How are they coping with it?11:27 The misconception about being a perfectionist and how help is being coded as a form of criticism14:26 What role do you play in other people’s lives? 16:15 Why are men afraid to show vulnerability to others, especially around women?19:43 Everyone is at a different place in their journey, wherever you maybe right now is fine22:57 Stop chasing approval and validation from other people31:22 What are the practices you’re doing to validate yourself?34:14 Healthy internal dialogue with yourself can help you process the thoughts in your mind38:39 If your identity is based on the role you play, what happens when you can longer play that role?39:49 What does growing up and then growing down mean?40:58 “I don’t like myself.” Have you felt this before?42:27 Why does the rejection of your insecurities lead to destructive habits?45:51 What insecurity have you been holding onto?48:00 If you can talk to your younger self now, what do you need to hear?52:07 If you still carry the same beliefs from your younger self after learning so a lot of things then you’re not growing56:29 The downside of having the mentality that you’re always right58:41 The shift in mindset that can help you remove rigidity and become more flexible01:04:01 This version of yourself that has not been shown to the world01:06:17 Do you create a false sense of safety and security in your life?01:11:09 Creating music after a book and the message it portrays   Episode Resources: Russ | YouTubeRuss | InstagramRuss | FacebookRuss | TikTokRuss | Website Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations? How can personal growth and self-development impact our relationships, and what challenges might arise from this? Communication is the lifeblood of any relationship, yet navigating tough conversations can be daunting. And society loves painting relationships with broad strokes, but the canvas of human connection is far more intricate. Today, I am excited to share the conversation I had with Krista Williams of the Almost 30 podcast. We focused on why nobody teaches us about love and how to give and fully receive it.  Life has a knack for teaching us lessons that craft intimacy but let's not be swayed by the virtual façade. Instead, let's tear down the walls and unearth the truth behind meaningful connections that transcend screens.    Understanding oneself is the gateway to banishing the echoes of loneliness and by exploring love's multi-dimensional essence, we will learn the three focal points that breed growth, trust, and intimacy.  We'll uncover the roles we play in relationships and shatter society's molds to find our truth as well as unlock the art of communicating through discomfort. In this interview, you'll learn: The key decisions we make in lifeHow to unlock your truthThe real definition of loveThe different roles we play in any relationshipHow to deal with relationship strugglesHow to set the right intentions  Your journey to self-discovery and enriched connections starts here. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro02:40 Here are the four important decisions you will keep making in your life07:13 How do you get your relationship right? Maybe, allow life to humble you10:11 The truth is social media doesn’t have much impact on genuine relationships13:38 If you don't feel you understand yourself, you will feel alone19:04 Love doesn’t have one definition, it has three key areas you can focus on25:27 Spark alone doesn’t make a relationship work 29:40 Should people marry their bestfriend? Is it a healthy relationship choice?32:00 Everyone grows at a different time and at a different phase 37:48 What are the three different roles we play in our relationships?41:09 46:34 The projection society has for men and women might not be our truth54:07 Not everyone is going to learn from the resource materials you have learned from01:19:40 Are women going through personal growth, self-development, and work fatigue?01:01:00 This is why making other people your purpose doesn’t work01:04:31 We want to talk about how people behave and or how they act, but we don't want to talk about our intentions01:09:02 People often struggle in a relationship because they don’t know how to talk about hard things01:13:11 Books are not meant to be read, it’s meant to help guide you in difficult and challenging times Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow.  How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking action? Today, I welcome Ariel Emanuel, the Chief Executive Officer of Endeavor (NYSE: EDR), a global sports and entertainment company, home to many of the world’s most dynamic and engaging storytellers, brands, live events and experiences. The company is comprised of industry leaders including entertainment agency WME; sports, fashion, events and media company IMG; and premier mixed martial arts organization UFC®. In this conversation, we are going into a transformative journey, exploring the power of releasing anger, and understanding the shifting objectives that shape our lives. Learn practical strategies to embrace growth and train our minds to be comfortable with discomfort, allowing us to navigate change with grace and resilience, unlearn the habit of silencing the inner voice that blocks us from taking action, and challenge societal definitions of success and explore the importance of defining our own path and purpose.  You will learn: - How to embrace discomfort and be comfortable with it - When to start listening to your inner voice - Why anger is unproductive - How to shift your mindset and relearn contentment - How to seize opportunities to create the life you desire - Why we need to pursue health and wellness Let us awaken the wisdom within us and live a life aligned with our truest values and aspirations. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro00:50 Change is happening a lot faster nowadays and we’re trying to keep up to it02:03 How can you train your mind to be comfortable with discomfort?04:49 Unlearning how to not listen to your inner voice that’s stopping you from taking action07:27 Anger can only get you to a certain point but there’s nothing more to it12:36 Did you grow up with a stack of objectives that has changed overtime?13:50 We don’t often realize when we’re no longer in a competitive state and we find it difficult to shift our mindset19:17 What’s the difference between success and contentment? 21:13 “Life is not a dress rehearsal, you better get to where you want to get to.”24:03 How do you build something from scratch and without enough funding?26:45 Recalling a life event that has completely changed the trajectory of your life32:14 How do you operate your life? Do you allow others' definition of success to dictate your life?36:19 “It’s not about living forever, it’s about being healthy while you live.”39:21 What types of therapies are you taking interest in?41:37 When you’re making high risk decisions, what do you do? How do you prepare?45:15 How do you create a space for talents to be able to freely create their content?48:21 The shift from a full workforce at the office to people having the option to work from home50:28 What has been the biggest failure in your life?53:00 How do you get out of the I-got-to-jump-and-respond state?54:15” You have to work hard and you have to show up.”56:43 Ariel on Final Five Episode Resources: Endeavor Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives? It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth. In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations.  Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions.  As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation.  In this episode you'll learn: The difference between guilt and shameThe different types of guiltHow to deal with the emotional burdens of guiltHow to grow from getting stuck in the past This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro02:37 Let’s understand the difference between shame and guilt and how to define them05:03 What are the different types of guilt we experience in life? 12:09 The five types of guilt and how you can grow out of it13:51 Type #1: Do you often think of a past mistake and still feel guilty about it?19:27 Type #2: You feel guilty when someone tells you how your action made them feel bad24:03 Type #3: The guilt of not making time for others or letting someone else down26:46 Type #4: The guilt of not having pain, of having privilege, or having safety and security   28:12 Type #5: The survival guilt, that guilty feeling when you’ve gotten through something difficult when others didn’t  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body?  When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history? There are so many questions and so many answers are needed for us to get a better understanding of our own health. Today, I am excited to share the conversation I had with Peter Attia. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil. In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress. In this interview, you'll learn: - How to reverse aging  - When is the best time to invest in your health - How to predict and prevent possible health risks - The benefits of changing your diet to address deficiencies in your body - The link between physical and mental health - How unaddressed big T traumas negatively affect our adult life - How to undo your self-destructive behaviors Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro00:14 When you think you’re doing okay but you found out that something is wrong with your body03:42 When is the right time to consciously start investing in your health?  08:50 How important is it to know your family’s health history? 11:26 What is the best methodology to get a complete family history?14:16 How do people know how healthy they are? How can you predict health risks early?19:02 Did you know that over-nourishment is bad for our body? There are three ways to address this25:31 Do you need to take supplements? If so, what types of supplements are good for your body?28:39 Are you familiar with glucose control? What is it and how can it help you?35:50 What happens when you’re eating plants that are less nutrient-dense?39:11 What is regenerative agriculture and complexity of agricultural soil?45:09 Should people grow their own vegetable garden, and how can they maintain a good quality soil?49:04 What is the link between your physical and mental health?53:10 How do wounded children become adoptive children and become mal-adoptive in their adult life?55:23 Why is it difficult for us to turn around and acknowledge the root of our pain and suffering?01:04:54 What are your regrets in life? At the moment, what’s your greatest source of joy?01:10:39 There are certain things in our life that are non-negotiable01:17:36 Are there any proven ways to prevent and confront cancer?01:23:53 Have you identified your self destructive behaviors?  01:28:09 Peter on Final Five Episode Resources: Peter Attia | WebsitePeter Attia | YouTubePeter Attia | InstagramPeter Attia | FacebookOutlive: The Science and Art of LongevityThe Drive Podcast Early Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?"  Life's struggles can weigh heavily on our hearts, especially when we feel inadequate. But fear not, today we will look deep into building self-esteem and self-confidence. In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning. As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment. In this episode, you'll learn: The type of mindset we should avoidThe reason why our confidence is lowHow to improve your self-worth and self-esteemHow to get out of the the struggles that limit you Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro02:02 When you’re stuck with feeling like you aren’t enough, how do you deal with it?05:38 Life is a struggle especially when you think you aren’t enough10:01 What happens when you realize everything you’ve done in life is useless?14:25 Type #1: The sense of security and safety is such an important part of our self-worth15:53 Type #2: When you know your values, it's easier for you to make decisions.17:06 Type #3: The self-confidence we experience through competence, a skill, an ability that we have18:54 Type #4: Do you have a place or space that you feel comfortable and you belong to?22:48 This is one of the reasons why so many struggle so much24:29 We keep thinking about taking future steps but we never take the first step26:20 Here’s how you can do to help boost your self confidence  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden.  We will witness The President reflecting on his earliest childhood memories that have indelibly shaped his path. We pause and contemplate the significance of reaching out to those facing tough times, for every compassionate connection has the power to uplift and heal. The conversation goes deep as we delve into the profound realm of family, the cornerstone of existence, and discover how to cherish and prioritize those who matter most; and the art of decision-making and preparation, as you learn to navigate life's intricate choices with clarity and mindfulness.  In this interview, you'll learn: - The strength one can draw from having a supportive family - How to stand up for yourself and for others - How to help someone that is grieving  - How to balance the weight of decision-making - The impact of being present in the most challenging times In this episode we embrace the transformative power of love, compassion, and purposeful connection, as we unlock the treasures of our past and present.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro03:17 What is your earliest childhood memory that has defined what you have become today?10:55 When you see people who are going through some tough times, it does matter when you reach out12:58 How do you let your children and the people that matter to you know that they are important people in your life?17:35 Family is the most important asset in life. How do you prioritize yours?21:17 How do you process decision-making? How do you prepare for it?27:10 How do you assess a person’s motivation so we can get to the root of it?29:59 The President on Final Five39:10 The story behind the pictures that The President holds dear Episode Resources: President Joe Biden | BioPresident Joe Biden | YouTubePresident Joe Biden | Instagram Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth? Are you getting tired of having to deal with them all the time? Find out how to break free from the shackles of toxicity and cultivate a life filled with positivity, purpose, and meaningful connections.  Today, we will look deep into the realm of toxic relationships, toxic workplaces, and the detrimental effects they can have on our well-being. Learn practical ways to establish healthy parameters and constraints in various areas of your life, find  the wisdom of accepting people as they are and focusing on your own growth and well-being, and gain insights into fostering healthier dynamics through structured approaches. We can also learn how this practice can contribute to greater self-awareness and personal growth and empowering techniques to shift your focus and energy towards positive influences and experiences. In this episode, you'll learn: - How to set boundaries at work  - How to stop trying to fix others' flaws - How to start creating systems that work for you - The practice of being more empathetic to others - How to minimize toxic people's impact in your life With the wisdom of these transformative strategies, we can navigate life's challenges with grace and embrace the path to greater well-being and fulfillment. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro01:47 How do we deal with negative and toxic people in our lives?04:44 Many people feel alone even when they are surrounded by friends and family?06:16 Do you have a toxic workplace? How many people do you know are working in one?08:20 What is toxic leadership? Is this the main reason why employees leave their company?10:41 Why do people feel like they’re in a poorly designed job?15:53 Strategy #1: Set boundaries by setting parameters and constraints18:03 Strategy #2: The 75/25 rule is when you spend 75% of your time and focus on people who lift you up, and the remaining 25% with people out of necessity20:11 Strategy #3: We don’t need to fix the negative and toxic people in our life21:39 Strategy #4: Systems are incredible ways of avoiding emotional baggage in an organization, in a team, and even in a relationship23:33 Strategy #5: Create policies and agreements with yourself26:14 Strategy #6: Notice where this trait comes from for them and try to understand it better27:29 Strategy #7: Often, the trait you don't like in someone, it's a trait that you possess somewhere deep down inside28:44 Strategy #8: Don’t amplify their presence Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it? In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and revolutionize our take on science and modern medicine. Today, I welcome Mike Milken, who has been uniquely successful in creating value, whether measured in lives saved (Fortune magazine called him “The Man Who Changed Medicine”), students inspired (Forbes said he is an education visionary), or jobs created. Beginning in 1969, he and his colleagues financed thousands of companies that collectively created millions of jobs. Join us as we explore the journey of turning dreams into reality, despite the initial challenges and obstacles. In the face of life-threatening illness, what will you choose to focus on? Together, we delve into the realm of cancer research and the importance of providing support to drive groundbreaking advancements, uncover the fascinating world of gut health and the profound impact it has on our immunity, the profound connection between personal health and the well-being of the world we inhabit, and we ponder whether laboratory-grown food is a sustainable, long-term change for the betterment of our planet. Now, envision a future where pure, uncontaminated food can be created - how would this impact our lives and the world around us? In this interview with Mike Milken, you'll learn: - How science has evolved over the years - The years of scientific research on cancer treatment and other illnesses - The importance of organic food intake - How we can be more proactive in taking care of our health - How impactful investors are in financing economic and science based companies Tune in on this thought-provoking journey as we unlock the wisdom and potential to create positive change in ourselves and the world. Let us embrace our innate ability to envision and manifest a healthier, harmonious future for all. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro00:35 “Just because you had a solution doesn’t mean that people will adopt it.”04:17 Empowering companies financially to create a backbone for the modern financial markets around the world10:08 It was an idea, it was a dream, but it wasn’t a reality yet16:47 If you’re true to yourself and you know the issues, you can restart your life with a different path23:19 Revenge and bitterness are unproductive emotions, they become your prison26:13 What do you focus on when you encounter a life threatening illness?37:08 Providing support for cancer research and convincing people to help with the research44:57 The evolution of intensive research on gut health and how our immunity develops in accordance to the environment you live in53:30 What will you do if you can cure your disease in your own lifetime?57:58 Would you eat food grown in a laboratory? Is this a substantial long-term change?01:00:46 Your immune system is smarter than all the scientists in the world, but something in your body is turning it off01:06:17 A healthy human makes a healthy planet. How do we attain this?01:11:22 What will you do when you have the ability to create pure food and not contaminate the planet?01:16:10 Mike on Final Five Episode Resources: https://milkeninstitute.org/https://www.mikemilken.com/ https://www.mff.org/ Faster Cures: Accelerating the Future of Health Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them? Have you recently experienced the weight of anxiety? How did it impact your day-to-day life? Welcome to the On Purpose podcast! Today, we will  embark on a discovery to master the art of working through anxiety and embracing a more serene mind. Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace. Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity. In this episode, you'll learn: - How anxious thoughts can impact your daily activities - The action steps to reset your mindset - How to master the flow your thoughts - The different ways to turn anxiousness into positive actions Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro01:22 A lot of us often have anxious and worry thoughts yet we don’t always have a gameplan to work through them07:09 Have you recently experienced feeling anxious? What was your experience like?09:56 Step #1: How do you need to master your first and last thought of the day?13:49 Step #2: When you change the pace of your breath, you change the pace of your life.  18:06 Step #3: The power of scents and fragrances can transform how you feel20:25 Step #4: Listening to one of your favorite songs or music may be a great short-term way of dealing with stress21:32 Step #5: When you live something out in a visualization, it allows you to feel the emotions26:04 Step #6: Get it out of your head and write it onto a page27:21 Step #7: Read and listen about the things that you’re scared about  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Do you find yourself held back by fear and uncertainty? Are you struggling with the challenges of being on your own in today's world? If it's a yes, then you have found the right spot. I am so happy to welcome my guest for today, Nessa Barrett. After being named as one of Billboard’s “21 Under 21” twice and People Magazine’s “Emerging Artist List” — Nessa Barrett has gone on to accumulate more than 1.4 billion global streams to date.   Nessa opens up about her current struggle with loneliness, mental health, and the damaging effects of societal perceptions. We will hear her deep thoughts and meaningful words about navigating difficult breakups, recovering from codependency, and finding self-love amidst self-criticism. We will uncover the transformative power of love, both for ourselves and others.  Through our thought-provoking discussions and her inspiring stories, Nessa continues to explore the healing potential of music, the significance of connection and support, and the transformative act of creating a burn box. In this conversation with Nessa Barrett, you will learn: - How to deal with fear, uncertainty, and doubt - The importance of having the right people and proper support - How to be more self-aware when feeling alone - How to push forward when you're mentally drained - Bring awareness to eating disorders and other metal health issues - The power of self-love and promote self value - How to stop being too critical towards yourself   Together, we will empower you to embrace your journey, cultivate self-love, and find strength in vulnerability.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro00:16 These days, what makes being a teenager so hard? What makes it difficult to be young today?02:35 How do you keep going when fear is shackling you?05:25 How do you turn struggles, not fitting in, and bullying into your motivation to become better?07:24 Is it possible to reconnect with your parents even after the familial ties are broken?09:42 Loneliness is a battle we all struggle with, and not many people see how you’re struggling with it12:49 Would you rather get stressed from challenges and issues of doing something you love to do, then get stressed over something that’s making you unhappy?14:25 Mental health struggles are real and personal, and not everyone is able to deal with it in a positive light22:11 The damaging effects of the common perception towards people with an eating disorder28:50 What is difference between a public and private breakup33:01 How did you come up with the eight stages of a breakup?34:20 What’s the hardest stage of going through a difficult breakup?36:28 How do you recover from codependency when your relationship ends?38:09 Love is such a strong feeling and it stays with you even after you’re not with that person40:24 Loving yourself first is an act we often overlook and this is why we all need to practice acts of self-love more often43:54 We are the worst critics of ourselves, so how do we find things that could make us love ourselves more?48:03 What is a burn box? How can you bond more with the people you connect with?51:41 How do you use music to be the voice for the voiceless?54:36 Why do we need to be vocal, honest, open, and vulnerable to the people that give us support?58:40 Nessa on Final Five Episode Resources: Nessa Barrett | InstagramNessa Barrett | YouTubeNessa Barrett | TikTokNessa Barrett | Soundcloud Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.