6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress

On Purpose with Jay Shetty

20-01-2023 • 25 mins

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a work-life balance can lead to increased productivity, job satisfaction, and better decision making, leading to better performance at work as well.

Key Takeaways:

  • 00:00:00 Intro
  • 00:02:59 Are you experiencing burnout?
  • 00:05:45 Work becomes stressful when we're not growing and learning at work
  • 00:10:50 Those with good work-life balance are more productive
  • 00:15:23 Continue to sharpen yourself
  • 00:19:43 Spend time outdoors
  • 00:25:12 Focus on the relationships at work as much as you focus on work

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