Girls with Goals

AnnCatherine & Caroline

AnnCatherine and Caroline are 21 year old twins that live healthy, positive, and confident lifestyles.

Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals!

@girlswithgoalspod @carolineconneen @anncatherineconneen

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Play Trailer

Season 2 Trailer

Season 2 Trailer

We are so excited to share Girls with Goals with you, now with VIDEO when you listen on Spotify!! Being able to sit down to talk with you guys and show our lives and advice in this unique way is so special to us. As we live with health, balance, and confidence, and try to get the most out of our lives, we hope to help you do the same.Thank you for supporting us and the show, we love every single one of you -AnnCatherine and CarolineFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenChange with Caroline fitness programAnnCatherine's digital journal/plannerFor business inquiries email anniecarolineconneen@gmail.comOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episodes

10 Realistic Habits for a Healthy Lifestyle (REVISIT)

10 Realistic Habits for a Healthy Lifestyle (REVISIT)

I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Gossip is embedded in all of our social lives, so let’s talk about the good and the bad…SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

7 Life Changing Questions to Ask Yourself

7 Life Changing Questions to Ask Yourself

We have an internal dialogue running all the time... we might as well make use of it and ask some life changing questions!!SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Exploring Sobriety with Julie Lawton

Exploring Sobriety with Julie Lawton

Last weekend we put on our FIRST live Girls with Goals event and hosted it at a non alcoholic bottle shop in Boston. It got us talking about alcohol, how it impacts our health, and finding a balance with it. Listen to hear everything that happened at the event AND hear from Julie Lawton, an incredible fitness influencer who is sober, on her experience with sobriety in her 20s🥂SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Guided Journaling

Guided Journaling

A much-needed guided journal this week with a few questions to check in on what you're filling your mind with and what you're consuming + a mind dump of course :)SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What Does it Mean to Trust Your Gut?

What Does it Mean to Trust Your Gut?

When should you trust your gut and when should you use logic? WHY do we feel a gut feeling in the first place and how can you tell if your intuition is right? This week we're diving into why we get that gut feeling and times when trusting our gut has or hasn't worked for us SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Reasons to be Self Centered (REVISIT)

Reasons to be Self Centered (REVISIT)

Is being self centered actually a bad thing like we've always been taught? We're not too sure, let's talk about it;)PS this episode is a REVISIT originally recorded in 2023SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

FOMO: What is it and How Do You Get Over It?

FOMO: What is it and How Do You Get Over It?

I think this is my new favorite episode xoxoSHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What Makes a Healthy Relationship?

What Makes a Healthy Relationship?

We're back with this year's Valentine's Day Special and we're talking about healthy relationships, green flags in relationships, and answering your Double Take questions SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

6 Healthy Lifestyle Non-Negotiables

6 Healthy Lifestyle Non-Negotiables

You guys are running the show this week!! We asked you to share your #1 healthy lifestyle non-negotiable and today we're breaking down the top 6 along with some extra wildcards that you might not have thought of yourself😉SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bettering Yourself is Hot: Healthy Living in College with Julie Lawton

Bettering Yourself is Hot: Healthy Living in College with Julie Lawton

Bettering yourself is hot, and Julielawfit it here to show you how to do it ;)Follow Julie on Instagram: @julielawfitFollow Julie on TikTok: @julielawfitSHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Love Languages and Why They Matter (REVISIT)

Love Languages and Why They Matter (REVISIT)

SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Psychology of Imposter Syndrome

The Psychology of Imposter Syndrome

Why do we allll feel imposter syndrome and how can we get past that weird feeling of self doubt??SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our 2024 Ins and Outs

Our 2024 Ins and Outs

In: Listening to Girls with Goals ;)SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Should You Pick a 2024 Niche?

Should You Pick a 2024 Niche?

Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. So, should you pick a niche and claim it hard or should you contradict yourself? Enjoy this little pep talk SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business please contact girlswithgoalspod@neonroseagency.comOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Recipe for Confidence (Revisit)

The Recipe for Confidence (Revisit)

We all want to feel confident - in what we can do, in how we look, in where we're going in live - but it doesn't always come naturally. We're breaking down the "recipe" to create long lasting confidence in every part of your life SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business please contact girlswithgoalspod@neonroseagency.comOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

F*ck a New Years Resolution, Set a New Years Vision

F*ck a New Years Resolution, Set a New Years Vision

2024 is dangerously close and the pressure to overhaul your life is on, but we have a different idea that we think will set 2024 up for way more success ;)Thank you for all of your love and support in 2023 that made Girls with Goals possible, we can't wait to spend another amazing year with you!SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business please contact girlswithgoalspod@neonroseagency.comOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Should Your Life Look Like an Influencers?

Should Your Life Look Like an Influencers?

We all look at social media every day and we allll see influencers on social media whether we follow them closely or just get flooded in our for you page. But how realistic is the lifestyle of an influencer, and how much of it should we take into our own lives??We have a perspective both as content creators AND as consumers, and you might be surprised what we think ;)SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business please contact girlswithgoalspod@neonroseagency.comOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

10 Realistic Habits to Change Your Life in 2024

10 Realistic Habits to Change Your Life in 2024

We’re revisiting our most popular episode of 2023 to give you the habits that will change your 2024 ;)SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

So You've Gotten The Ick...

So You've Gotten The Ick...

If you've been listening since the "he's a 10 but" episode this is the sequel, and we've changed our outlook. I really liked this take on the ick and growing out of getting it :)SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy