Experience Required

Ash & Danielle

Catharsis…like therapy, but free! Disclosing long kept secrets, discussing traumas, and exploring experiences as opportunities for growth and connection with others.

Hosted on Acast. See acast.com/privacy for more information.

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Experience Required Trailer

Experience Required Trailer

The Experience Required podcast is an exploration of mental health struggles and mental health journeys with the hope of adding to the conversation and further destigmatizing what so many people deal with. Experiences are the best way to learn and this platform is a safe space to share and explore them. Hosted on Acast. See acast.com/privacy for more information.

In S2E10, Ash & Danielle welcome Henry back on as a guest. He shares some of his experience of mom trauma and traits he has come to recognize as a product of his upbringing. Hosted on Acast. See acast.com/privacy for more information.

Different Perspectives of the Same Situations

Different Perspectives of the Same Situations

In S2E9, Ash & Danielle welcome a guest to share a new perspective of the same situations - momma drama. They talk therapy, growing up in dysfunction, and revisit season one's theme of what traits they've collected as a result of trauma. Hosted on Acast. See acast.com/privacy for more information.

Stress Shedding

Stress Shedding

In S2E8, Ash & Danielle discuss traumas brought on by their mothers' relationships with family pets. Hosted on Acast. See acast.com/privacy for more information.

The Infinite Reasons Why

The Infinite Reasons Why

In S2E7, Ash & Danielle talk about working through depressive episodes while battling the desire to lean on their moms and negative self talk as a result of those episodes. Hosted on Acast. See acast.com/privacy for more information.

It's Not Me That's The Problem

It's Not Me That's The Problem

In S2:E6 of Experience Required Ash & Danielle talk about the fall out after setting boundaries with their moms, situations where they didn't feel they had the support of their moms, and things that were reinforced by their moms. Hosted on Acast. See acast.com/privacy for more information.

In S2:E5 Ash & Danielle touch in about their mental health after the holiday season and reflect on how their momma drama has shaped pieces of it. Hosted on Acast. See acast.com/privacy for more information.

The Joy of Christmas

The Joy of Christmas

In S2:E4 Ash and Danielle talk through momma drama memories from the holiday season. Hosted on Acast. See acast.com/privacy for more information.

Credit Where It's Due

Credit Where It's Due

In episode 3 of season 2 Ash & Danielle discuss their moms' role as grandma, verbal abuse, drug use, and playing the victim. Hosted on Acast. See acast.com/privacy for more information.

An Opt-In Kind of Thing

An Opt-In Kind of Thing

In season 2, episode 2 Ash & Danielle discuss parenting worries, growing up with high religious expectations, and obsessions. Hosted on Acast. See acast.com/privacy for more information.

It Comes From Somewhere

It Comes From Somewhere

Ash & Danielle are back for Experience Required Season 2: Momma Drama! In this episode they introduce their mom's and the current state of their relationships with them. Hosted on Acast. See acast.com/privacy for more information.

Pardon Our Rambling

Pardon Our Rambling

In the final episode of season one of Experience Required, Danielle and Ash host two very special guests! This stream of consciousness episode is a little chaotic but introduces the mental health journeys of Ethan and Henry. Hosted on Acast. See acast.com/privacy for more information.

In episode 9 of Experience Required Ash and Danielle discuss difficulty giving themselves grace, putting pressure on themselves, taking on traits of others, difficulty defining their own likes and personality traits, and relationships with their siblings. Hosted on Acast. See acast.com/privacy for more information.

New Personal Best

New Personal Best

In episode 8 of Experience Required the first season theme of self discovery continues. Ash and Danielle discuss overcommitment, expressing emotion appropriately and holding high expectations for themselves. Hosted on Acast. See acast.com/privacy for more information.

In S1:E7 of Experience Required Ash and Danielle talk experiencing and managing panic attacks, unplanned pregnancy, and hyperfixation. Hosted on Acast. See acast.com/privacy for more information.

Work on Your Struggle

Work on Your Struggle

In episode 6 of the first season of Experience Required Ash and Danielle discuss unconscious bias, difficulty establishing relationships with other women, and self image. Hosted on Acast. See acast.com/privacy for more information.

Experience Required Trailer

Experience Required Trailer

The Experience Required podcast is an exploration of mental health struggles and mental health journeys with the hope of adding to the conversation and further destigmatizing what so many people deal with. Experiences are the best way to learn and this platform is a safe space to share and explore them. Hosted on Acast. See acast.com/privacy for more information.

In episode 5 of Experience Required, Ash and Danielle revisit Self Discovery. They talk indecisiveness, giving into egoic responses, oversharing, and difficulty showing emotion. Hosted on Acast. See acast.com/privacy for more information.

In episode 4 of Experience Required the season's theme of Self Discovery continues. Ash and Danielle talk procrastination, avoidance, internal dialogue and control. Hosted on Acast. See acast.com/privacy for more information.

In episode three of Experience Required the first season's theme of Self Discovery continues. Ash and Danielle talk seasonal depression, self image, being vulnerable, and vices. Hosted on Acast. See acast.com/privacy for more information.

In episode two of Experience Required, Ash and Danielle dive into the first season's theme: Self Discovery - what are some traits that are tied back to past trauma and how are they overcoming them? From being non-confrontational to acting as a lone wolf, they spill it all. Hosted on Acast. See acast.com/privacy for more information.