With Heart and Wonder

Have you ever experienced an inner knowing that you ned to take a break? But you keep pushing it off and pushing it off, until life intervenes?This episode shares my recent story with needing a break and deciding that it's time to put the podcast on hold for a few months. We'll be back later this Fall!***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

Your space impacts how you feel!Interior Designer, Diana Delaney joins us this episode to chat about:Why getting clear on how you want to feel is the most important step!How to release the pressure and make design fun!The top tip to get a paint colour you loveWhy you should incorporate pieces you love, even if they don’t “fit” in your space***PODCAST GIVEAWAYGet all the info on this year’s *giveaway*! There are chances to win amazing prizes all summer long.podcastgiveaway.meghanjohnston.com***TODAY'S GUESTWant to connect with today's guest Diana DelaneyYou can find her on instagram: @delaneydesignco Or take a peak at her website here: https://delaneydesigncompany.com/***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

In this solo episode, I circle back to the theme of purpose.Instead of focusing on purpose, I invite you to get curious about how you can become more you! And expand your horizons and vision of what’s possible in the process.***PODCAST GIVEAWAYGet all the info on this year’s *giveaway*! There are chances to win amazing prizes all summer long.podcastgiveaway.meghanjohnston.com***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

Are you feeling this pressure to figure out your purpose? This episode is for you!I’m joined by my friend and fellow coach, Adriana as we chat about: Why we get obsessed with finding our purposeHow to reframe purpose - it’s not a destinationThe difference between finding your purpose and living on purposeHow to bring more fulfillment into your days (and why this is what matters!)***PODCAST GIVEAWAYGet all the info on this year’s *giveaway*!There are chances to win amazing prizes all summer long.podcastgiveaway.meghanjohnston.com***TODAY'S GUESTWant to connect with today's guest Adriana Paez?You can find her on instagram: @adriana.paez.coachingOr grab her free guide to get unstuck: https://www.adrianapaez.com/free-guide-unstuck***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

This one’s a sister episode to ep. 100. Tune in to hear why I’m celebrating you! And how you can join the celebrations this summer. >> Head to podcastgiveaway.meghanjohnston.com for all the details on how to earn points and be entered in some spectacular prize draws! ***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

I decided at the last moment to mark episode 100 in a different way than I had planned. Tune in to hear about someone who has been on my heart these last few days. Their legacy is one of spreading love, joy and hope. We’ll keep the celebration alive in the next episode where I’ll share more about the future of the podcast and how you can be part of it!GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

In this episode we’re joined by Rita Alma (leadership coach, conflict mediator, equity, diversity, and inclusion (EDI) practitioner and facilitator) who shares her story of making time for joy, creativity and connection outside of work, as a way to balance the hard and heavy. We chat about: What inspired Rita to prioritize joy and creativity in her scheduleTrying new things, making friends and creating community as an adultHow creative spaces allow us to connect to one anotherThe role of dance and singing in Rita’s confidence journeyTODAY'S GUESTWant to connect with today's guest Rita Alma?Find her on LinkedIn: https://www.linkedin.com/in/ritaalma ***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

In this episode I share a realization that came up in my own life related to discomfort. There’s a big difference in how I meet physical discomfort from how I meet mental and emotional discomfort. Tune in to hear what this all has to do with giving yourself the support you need.***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

We’re going back to basics in this episode, because sometimes the most foundational things are the hardest to integrate (and the most impactful!).Anytime you’re looking to create a shift in your life there’s two things you need to get clear on. Otherwise it’s really easy to feel confused, disoriented or to get burned out.Listen in to hear the 2 things you need to get clear on when you’re looking to start a new chapter or to feel differently in your life.***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

She’s back! One of the most loved episodes (episode 72) from 2023 featured my one and only sister, Becca Johnston.Today we’re chatting after our latest sister date at a Tegan and Sara concert (as part of their Not Tonight 2024 acoustic and storytelling tour).We reflect on: The cyclical nature of healing, creativity and concert toursCreating intimacy and communities where you can show up as you areRole modeling vulnerabilityThe gift (and honour) of witnessing others as they do the work to heal In addition to being my brilliant and incredible sister, Becca is also a queer woman who works as a therapist supporting queer people of all ages. ***A BIG FAVOURIf you have a moment, it would be oh-so-incredible if you could leave a Rating +/or Review (or share this episode with a friend!).Podcasts grow through word of mouth, and every little bit helps to keep this show going strong!***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

Feel like there’s something wrong with you and like you just “aren’t doing life right”?This episode with Cassandra DeAnn is all about using Human Design and Gene Keys to embrace your unique energy, gifts and purpose.Cassandra shares her own story of coming home to herself after an upbringing of religious abuse and outsourcing her authority. Human Design and Gene Keys helped her find her confidence and embrace her gifts.You’ll love her approach which is so deeply rooted in compassion and gentleness.***TODAY'S GUESTWant to connect with today's guest Cassandra DeAnn? Here’s where you can learn more:Website >> https://www.cassandradeann.com/Podcast >> https://podcasts.apple.com/us/podcast/things-i-talk-about/id1689904928***SIGN UP FOR THE NEWSLETTERhttps://www.meghanjohnston.com/#subscribe ***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

Today we’re taking inspiration from the Spring season to chat about fresh starts and new beginnings.I share some of my own struggles when it comes to planning my routines, and how I’ve intentionally created more support to nourish myself as I plant new seeds.***FREE WORKSHOPInterested in the “Spring Focus: Planting Seeds + Playing with Priorities” workshop? Learn more and register here: springworkshop.meghanjohnston.com***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

“You’re born to experience art” - Cindy IngramIn this episode we’re joined by Cindy Ingram for a conversation about how *anyone* can use art as a way of connecting more deeply with themselves.We chat about:How art can help you grow and heal (even if you don’t know anything about art)Why you get goosebumps sometimes when you look at artHow to look at art for self-discovery and healingCindy’s new book: Art Is About Being Whole***TODAY'S GUESTWant to connect with today's guest Cindy Ingram? Here’s where you can learn more:Book >> https://cindyingram.com/book/Podcast >> https://cindyingram.com/podcast/Art Connection Circle >> https://cindyingram.com/circle***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

Often we hold ourselves back from the things that give us energy and make us come alive, because other people don’t get it. In this episode I talk about a short film I saw last week that totally inspired me - and I think it will inspire you too!***MENTIONED IN TODAY’S EPISODEFILM: Soundscape (with Erik Weihenmayer + Timmy O’Neill)NEWSLETTER (on tap dancingPODCAST EPISODES (where I was a guest, chatting about getting your spark back, energy + fulfillment)Actually, You Can with Myf GallowayIgnite Your SparkMyth Tarot LovePerpetual mOetion with Dr. mOe AndersonThings I Talk AboutThrive Beyond Size***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

“The digital nomad lifestyle is not the silver bullet out of bad habits or unhappiness, and no one should see it as such. It's a way into different surroundings, more stimulation and achieving goals, a more saturated way of living with intense highs and lows.” - Kayla IhrigKayla Ihrig is on the podcast today, chatting about her new book “How to be a Digital Nomad”.If you’ve ever wondered if traveling full-time is really as glamorous as it looks, or even if you are just trying to gather up the courage to go on your own solo travel adventure… this episode is for you!We chat about:Why Kayla quit her job to travel the worldWhat exactly is a digital nomad (you might be surprised by the history of the digital nomadism movement!)The highs and lows of traveling full-timeKayla’s answers to your questions (from culture shock to solo travel)***TODAY'S GUESTWant to connect with today's guest Kayla Ihrig?Check out her book >> https://writingfromnowhere.com/book/Find her on the 'gram >> @kaylaihrig***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

For the first episode of 2024 we are letting things get real messy. This episode is all about sparking curiosity and moving forward even in the messiness. It’s about getting curious and imagining what’s possible (not just for ourselves, but for our collective future).I talk about:The argument from Naomi Klein’s latest book that I can’t get out of my headThe thing I’m (maybe… likely) doing wrong in my coachingMoving through collective-future-related overwhelm ***INTERESTED IN MORE SUPPORT?Coaching spots for 2024 are open. If you are feeling called to make a shift in your life (even if you don’t know what it is yet!), I’d love to support you.Coaching clients regularly share how much they get out of the structured environment which not only helps them find a whole lot of clarity, but encourages them to stay in momentum as they bring their vision to life.Hear more about the experiences of past clients here: meghanjohnston.com/praise***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

I can’t believe it! This is the last episode of 2023. What a year it’s been.In this episode I’m reflecting on the biggest surprise from this past year. I’m also sharing 5 questions (that you might not have thought of!) to add to your own end of year reflection. Reflection Questions:What were the moments that I felt most like myself this year? What surprised me in 2023? ( this could be things that happened in the world, your own life, or places where you surprised yourself)How did I show up for myself this year?Where did I find wisdom this year?What bloomed this year? What seeds did I plant that are still in the process of growing?***A BIG FAVOURIf you have a moment, it would be oh-so-incredible if you could leave a Rating +/or Review (or share this episode with a friend!). Podcasts grow through word of mouth, and every little bit helps to keep this show going strong!***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

“ You have to figure out, no matter what your age, what really brings you joy?”Today’s guest Kim Selby, will without a doubt leave you feeling sparkly. Kim’s an incredible advocate for age positivity, choosing joy and igniting your spark.In this episode chat about:How to Ignite Your SparkReconnecting with your Childhood passionsEmbracing the Gifts and Opportunities in your Third Act (or at any stage of life!)***TODAY'S GUESTWant to connect with today's guest Kim Selby?Take a peak at Kim’s website >> https://www.kimduffselby.com/Find her on the 'gram >> @kimduffselby***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

This one's a short and sweet episode with an invitation to shift perspectives when it comes to overthinking.I share a tool to find the answers inside you when it feels like you don't know the way.***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com

Tara Winters is an award winning money & spirituality coach, soul guide, speaker, writer and mother of three. After years of hiding her spirituality while working as a corporate accountant and downplaying her money wisdom in the spiritual world, she discovered that money and spirituality can, in fact, truly elevate one another. She now brings her unique medicine to lovingly guide people back to their souls and to radically shift the way they see, relate to and create money so they feel rich, inside and out.In this episode we chat about:What a Heart-Centered Approach to Money looks likeSpiritual and practical tools for reaching your financial goalsHow to create a rich life from the inside out***TODAY'S GUESTWant to connect with today's guest Tara Winters?Take a peak at Tara’s website >> https://www.tarawinters.com.au/Find her on the 'gram >> @tarawinters.coCheck out her group program >> Freedom: the feel good money immersion***GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com