Jamila and Jai Gopal recount their experiences doing a Panchakarma healing retreat in Rishikesh, India. They went to a Panchakarma at the beginning of their trip to India. On the recommendation of a friend who is an Ayurvedic expert, they went Shanti Makaan in Rishikesh and did 8 Days there. Shanti Makaan is a well known Panchakarma retreat center lead by the esteemed Dr. Mayuria. Panchakarma is essentially an Ayurvedic cleanse and Ayurveda itself is a 5000 year old science of healing the human body by bringing it into balance. Here's their summary of the events... at the... Dining room table.
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