This week Dr. Jaclyn and Dr. Stokes discuss how learned behaviors and autopilot responses can lead to stress and anxiety. This episode of The Counseling Podcast aims to assist you in understanding what your responses are and how you can alter them to reduce anxiety. Dr. Jaclyn and Dr. Stokes share new positive behaviors you can implement to notice patterns, lean into mindfulness, and improve your mood and confidence.

What You Will Learn:

• How to replace irrational thoughts with rational thoughts
• How to notice your triggers
• Finding the root of your emotions
• The importance in valuing the small changes
• What are some mindfulness practices you can implement