Shantala has over 20 years experience working with individuals, families and children, and has worked as a guidance counselor and mental health counselor for Orange County Public Schools for 14 years. As she expanded her experience with children and families, she extended her expertise towards working with teenagers, adults, and couples.November is the busiest time of year for mental health professionals and clients. This episode gives you the tools you need during this hyper focused time of the year. Dr. Jaclyn and Dr. Stokes bring on Shantala Boss to share how you can manage your holiday stress, expectations, and family drama to instead focus on your mental health.

What You Will Learn:

• How you can work on your emotional intelligence
• How to say no in order to save your energy for yourself and what really matters
• Take a step back and reevaluate what our expectations are for ourselves
• Telltale signs that you may need to seek out a counselor

Resources:

http://shantalaboss.com